Olive Leaf Benefits for Cardiovascular Health & Brain Function


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Cut bulb in half lengthwise; discard core. Cook until the coconut is medium brown, about 5 minutes. You can stuff them up to a day ahead, keep refrigerated, and then simply cook and serve. Tuna "Poke" Burger Lettuce Wraps. Queso fresco is a crumbly salty Mexican cheese that doesn't melt easily. A small dose of gruyere cheese on top of a bowl of steaming French Onion Soup goes a long way, so you don't have to pile it on to get the flavor.

Tuna "Poke" Burger Lettuce Wraps

6 Protein-Packed Tuna Recipes for Sandwiches, Salads, and More

Think of gochujang as Korean steak sauce, adding savory depth to the chicken. The marinated chicken only needs a quick sauté before you pair it with crunchy refreshing toppings like cucumber and green onions and a crisp Bibb lettuce leaf. Restaurant chicken satay just can't compete with our lighter and more flavorful version.

Light coconut milk, lime juice, brown sugar, fish sauce, fresh ginger, and curry powder combine for a potent and highly flavorful marinade for the chicken pieces. The real magic is with the almond butter dipping sauce though. It's luxuriously creamy with a kick of garlicky heat from the Sriracha. Munch on cucumber slices to cool of your palate between dips in the sauce.

To speed up prep time, add the chicken to the marinade and make the dipping sauce before you leave for work in the morning. You'll only need to skewer the chicken and grill when you get home. Miso is a thick, fermented soybean paste.

It comes in several versions; the most common, shiro miso, is also the mildest and sweetest. You may see it called yellow or white miso at the supermarket. If you're feeling adventurous, opt for "red miso. Small bits of Japanese miso add worlds of flavor to every type of dish, from soups to stir-fries.

In this grilled chicken dish, the miso vinaigrette doubles as a sauce for the noodles and a glaze before the chicken hits the grill. The noodle mixture and the chicken can be made a couple of days ahead, and the cooked dish makes great leftovers.

This superfast stir-fry is overflowing with traditional Asian spices and comes together in under 20 minutes. If you don't have or can't find oyster sauce, clam juice or fish sauce will work in its place. Rice noodles are more firm and don't turn mushy after being sautéed in the pan, but feel free to use fine udon noodles instead. Or spoon the chicken mixture over a bed of brown rice.

That will be equally savory and likely save you one ingredient at the supermarket. If you like heat, top your stir-fry with a bit more sambal oelek, a hot sauce made with red chiles, garlic, ginger, fish sauce, and sugar.

Craving a rice bowl from your favorite Chinese restaurant but can't spare the calories? You've got chicken, broccolini, and rice. It's a full meal in one bowl. What more could you ask for?! Green beans and asparagus are smart substitutes for the broccolini if you can't find it. Top with a little Sriracha or sambal oelek for a flavor-filled kick of heat.

If you'll have leftovers, save the remaining soy sauce mixture and drizzle it on just before you eat the warmed dish. Calling all garlic lovers! Classic chicken alfredo gets a tasty twist when mixed with homemade roasted garlic. Roasting a whole garlic head requires about an hour of your time, but the flavor results are significant. We've cut the cheese entirely because the roasted garlic creates a luscious sauce when combined with a quick butter-flour roux.

This lighter alfredo recipe is certainly company worthy, but you can speed up the cook time for weeknights by roasting the garlic and squeezing the pulp from the head on the weekend. Serve with a simple side salad, or if the oven is still hot after you cooked the garlic, roast a few vegetables for an easy-as-could-be side.

Robust Italian flavors—piney rosemary, peppery pancetta, zingy lemon—make homey chicken breasts sing in this classic Italian chicken dish. If you want to save time at dinner, marinate the chicken breasts before you leave for work. Frozen artichoke hearts are much easier and more time friendly than breaking down whole artichokes, but if you have the fresh variety and want to use them in this dish, feel free. They'll be a bit more firm than the frozen artichokes.

Serve these juicy chicken breasts with whole-wheat orzo or fettuccine to sop up the rich sauce. This one-pan chicken dish will wow guests, but it's also fast enough to make your weeknight rotation.

Lightly charring the lemon slices intensifies their flavor and creates a gorgeous look. Be sure to include any of the sweet, tangy liquid the lemons give off in the bowl; it adds incredible depth to the sauce. The lemon rind can be bitter for some people. One option is to gently shave off a few strips of the rind to reduce how much you eat in a bite. You can also look for Meyer lemons which have a sweeter flavor that's closer to that of an orange than a traditional lemon. Chicken and rice is a classic weeknight staple.

Whole grains like quinoa, bulgur, and farro are healthier alternatives to regular white rice. In this dish, nutty farro retains a pleasant chewiness as it absorbs the flavorful stock. Porcini mushrooms and Parmesan cheese are two big sources of satisfying umami. If you have any leftover kale after you use it in this dish, make a simple kale salad side. Let it sit so the leaves soften while the chicken cooks. We like how the marinade really only needs 30 minutes to flavor the chicken, but if you want to speed up prep, you can marinate the chicken overnight in a zip-top plastic bag.

Stuffed chicken may very well be the entertaining cook's best friend. It appears complicated and fussy, but really it's very simple to execute. Your guests will never know that you didn't need to use complicated string to hold your chicken together; toothpicks are suited for the job. In this classic stuffed chicken recipe, turkey sausage doesn't overpower the chicken, and we really like it with the combination of fennel seeds and mild provolone cheese.

Guests will appreciate how flavorful it is; you'll appreciate that it's done in under 45 minutes. Fast, zingy Mexican flavors run bold in these quick shredded chicken tacos. Don't be fooled by the fruity salsa. The jalapeño packs a real punch of heat. It's easy to cut back though. We call for a tablespoon, so reduce it if you don't like the spicy salsa to leave your tongue tingling.

Removing all the seeds before you mince the pepper will help reduce the kick, too. Look for crema, the Mexican version of sour cream, in Mexican markets or the international aisle of most supermarkets.

This fast chicken dinner, which is ready in just 30 minutes, is a great way to use ingredients you might have in your fridge and pantry. Fresh avocado, cilantro, onion, and lime juice—often left after a taco night—come together to create this irresistible, Mexican-inspired spicy chicken dish.

Because you'll mash up the avocado into a guacamole sauce, this is a good use for overripe avocados. They're often too mushy for anything other than guac or an avocado spread, so put them to good use here.

Serve the chicken over seasoned brown rice or on a bed of fluffy quinoa. Mexican pork chorizo is a smoky sausage that boosts the flavor of lean chicken breast. In this fast Mexican-inspired chicken dish, we add chorizo, quickly seared, to a fresh tomato salsa for a little extra heat. Chicken breast halves cook in the chorizo drippings for even more flavor.

If you can't find chorizo, look for spicy turkey sausage instead. Queso fresco is a crumbly salty Mexican cheese that doesn't melt easily. If you want stringy melted cheese instead, opt for Monterey Jack. Shred it on top of the chicken before serving. The quesadilla is a time-crunched cook's go-to. They're fast, easy, and almost effortless.

They are also really handy for using up ingredients you might have on hand. Combine a protein, cheese, and some veggies for many different combinations. In this lightener chicken quesadilla recipe, a gentle poach keeps the chicken breast moist and tender, so it's easy to pull apart before you arrange your quesadilla. Poblano peppers have a warm bite to them. If you're brave, sprinkle in a teaspoon or two of minced jalapeño before cooking the quesadilla.

The lime in the yogurt mixture will intensify over time—combine just before serving. Make your next family dinner a fiesta! These spicy tostadas are safe to serve to even the pickiest of eaters. If you've got young ones who can't handle the heat, leave the spice rub off their chicken breasts before cooking. Split the bean mixture before adding the adobo sauce, too.

It's flavorful but may be too warm for sensitive palates. One serving of this fast Mexican dinner is a hearty two tostadas, and the serving of jicama slaw on each tostada is gracious; serve with a side of grilled corn or a tomato-avocado stacked salad. Here's a six-ingredient Middle Eastern-inspired dish that delivers big taste with minimal fuss.

Salt, pepper, and olive oil are freebies since you're pantry is well stocked. The two-hour marinating time infuses the chicken cubes with rich flavors of earthy oregano and zingy lemon, but if you're pressed for time, cut the marinating back to 15 minutes—lemon flavor will still come through.

The tomato-parsley salad couldn't be any easier to prepare, and when it comes to delicious simple flavors, this one ranks high. Make sure you wash your parsley before adding it to the tomatoes. Tiny flecks of sand hide out in the leafy herb. Whole lemons preserved in a salty brine are a flavor powerhouse.

Look for preserved lemons at specialty stores, or order online from rakuten. They work wonders in dishes that can use a tangy, salty punch: Try chopping a little into a grain salad, or mix into a simple pasta dish with parsley, garlic, and grated cheese. Cook lemon mixture in 2 teaspoons olive oil in a small skillet over medium heat, stirring occasionally, 15 minutes or until lemon rinds are very tender. Tahini is the stuff of life in Israel, like olive oil in Italy or butter in France. It's nutty and rich, with a slightly bitter finish and an unctuous mouthfeel akin to peanut butter.

Look for tahini that's well blended little to no separation. You'll find jars or cans of it on the international aisle of the supermarket. Refrigerate after opening, and stir well before you measure. It may take a few minutes of stirring. If you can't find any tahini, substitute peanut butter.

It's sweeter than tahini, but it will work in a pinch. Explore many Middle Eastern possibilities in this easy chicken dinner. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. One chicken breast comes in at just over calories. That leaves room for a side of whole-grain quinoa or farro.

If you have leftover spinach, use it for a simple side salad. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar.

Take a weeknight culinary adventure to North Africa with this Moroccan-inspired chicken recipe. Sweet onions are the ideal ingredient to contrast the strong spices used to season the chicken breasts.

The bold spices are so potent you only need to marinate the chicken breasts for 10 minutes before cooking. You can eat this light chicken dish as is for a low-calorie dinner—one serving is only calories—or pair it with roasted vegetables and a side of whole grains to make a full plate. Brown rice would be great if you have it on hand. Try stirring in a spoonful of tahini, which is a sesame seed paste, for a punch of flavor. Home Recipes Recipe Finder. Chicken Breasts 50 Ways Boneless chicken breasts continue to balloon in size, from what was a standard 5 to 6 ounces each to nearly 8 ounces.

Tandoori-Spiced Chicken You shouldn't let chicken breasts marinate for hours. Chicken Fajitas A marinade of dark Mexican beer like Negra Modelo , soy sauce, and fresh lime juice gives these Chicken Fajitas a fresh kick of flavor. Hawaiian Chicken Store-bought marinades are certainly convenient, but they're often loaded with sodium. Chicken with Mushroom Sauce Once chicken breasts are finished cooking, don't wash the pan. Pimiento Cheese Chicken Instead of putting tangy pimento cheese spread between two pieces of bread, mix things up and stuff chicken breasts with it.

Combine pasta and squash mixture in a large bowl. Experts recommend the general population, as well as pregnant and breastfeeding women, eat 8 to 12 ounces of seafood weekly to boost brain health and avoid the risk of developing cardiovascular disease.

Choosing fish rich in essential Omega-3 fatty acids like tuna—and even canned tuna—can promote immunity, heart health and may even lessen postpartum depression. Preparation Whisk together first 6 ingredients in a large bowl. Add tomatoes and next 4 ingredients through arugula ; toss. Sardines are tiny but mighty, rivaling salmon when it comes to omega-3 fatty acid content.

These fatty acids go to work immediately as opposed to plant-based omega 3s , improving blood flow, feeding our brain, stabilizing heart rhythms and keeping inflammation in check. Sardines are also a source of calcium. Look for the varieties packed in olive oil for an added heart-health benefit. Trim outer leaves from fennel. Cut bulb in half lengthwise; discard core. Heat oil in a large skillet over medium-high heat. Add sliced fennel and onion; sauté 4 minutes. Add garlic; sauté 20 seconds.

Stir in tomato sauce, oregano, red pepper, and sauce from sardines. Cover and reduce heat. Discard backbones from fish. Add fish to pan; gently break fish into chunks. Cover and cook 6 minutes. Toss pasta with sauce; sprinkle with fronds. This bite-sized fish shows up in many signature dishes from Italy, Thailand, Spain and Korea.

Just three ounces of Anchovies offer 19 grams of protein, as well as B vitamins, calcium, iron and omega-three fatty acids. Preparation Heat canola oil, thyme, lemon rind, crushed red pepper, kosher salt, minced garlic, and minced anchovy fillets in a small skillet over medium heat; cook 2 minutes or until garlic begins to sizzle.

Add steamed broccoli florets; toss to coat. As we age, both intrinsic our DNA and extrinsic factors the sun take their toll. Skin can become dull, patchy, spotted and wrinkled, and while you might be tempted to go for a fancy face cream, what you eat may bring more potent results.

Omega-3s in foods like salmon may help reduce dryness from atopic dermatitis and psoriasis and may even reduce the risk of skin cancer.

Preparation Combine first 8 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes. While fish is marinating, cook pasta according to package directions, omitting salt and fat. Drain and keep warm. Remove fish from bag, reserving marinade. Place fish on a broiler pan coated with cooking spray; broil 7 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Garnish with lime slices, if desired.

Further, dark meat contains myoglobin, a protein which delivers oxygen to muscle cells. Studies have shown that taurine can lower the risk of coronary heart disease in women and it may also help protect against diabetes and high blood pressure. Place potatoes, tomatoes, and carrots on a jelly-roll pan coated with cooking spray. Toss gently, and spread into a single layer on pan. Remove vegetable mixture from pan, and keep warm. Add chicken and olives to pan.

Garnish with rosemary sprigs, if desired. Dietary guidelines recommend making one-half of your daily grain servings whole. Lightly spoon flours into dry measuring cups; level with a knife. Combine all-purpose flour and next 5 ingredients all-purpose flour through cinnamon in a medium bowl; stir well with a whisk. Make a well in center of mixture.

Combine juice, oil, rind, and egg; add to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle evenly with 1 tablespoon sugar. Cool completely on a wire rack. Quinoa is actually a seed, rich in amino acids. Just one serving provides all 9 essential amino acids, making it a good protein source for vegetarians.

It also supplies anti-inflammatory phytonutrients and heart-healthy monounsaturated fatty acids, as well as vitamin E, zinc, folate and phosphorus. Reduce heat to low, and simmer 12 minutes or until quinoa is tender; drain. Stir in almonds, juice, oils, salt, and onions.

A seed from the cannabis sativa plant, this food contains easily digestible protein, all nine essential amino acids just like flax , plus fatty acids, vitamin E and trace minerals. The seeds taste a bit like pine nuts. This hearty cereal grain is rich in a type of fiber called beta-glucan which has powerful, antimicrobial capabilities that boost immunity and lower cholesterol.

The antioxidants in oats make this grain cardioprotective, plus they have the ability to stabilize blood sugar levels, lower diabetes risk and reduce the risk of certain cancers.

Preparation Combine the first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until desired consistency, stirring occasionally. Stir in 3 tablespoons sugar, 1 tablespoon nuts, and cinnamon. Place 1 cup oatmeal in each of 6 bowls; sprinkle each serving with 1 teaspoon sugar.

It looks like brown Basmati rice, but it has a more buttery, nutty and sweeter flavor. Preparation Place kamut in a small bowl. Carefully pour boiling water over kamut. Let stand 30 minutes; drain. Heat oil in a stockpot over medium heat. Add onion, parsley, celery, tarragon, and thyme; cook 10 minutes, stirring occasionally.

Add garlic; cook 2 minutes, stirring often. Add kamut, broth, and bay leaves to onion mixture; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add lentils and pepper; cook 20 minutes or until lentils are tender. Add chickpeas; simmer 2 minutes. Garnish with celery leaves, if desired.

Enjoying lentils can help guard against heart disease and stabilize blood sugar. Thanks to its iron content, lentils can support and maintain metabolism. Reduce heat, and simmer 25 minutes. Remove lentils from heat, and set aside. Heat olive oil in a medium cast-iron or nonstick skillet over medium-high heat. Stir in wine, scraping pan to loosen browned bits.

Bring to a boil; cover, reduce heat, and simmer 10 minutes or until vegetables are tender. Add lentil mixture, and cook 2 minutes. Farro is an ancient ancestor of wheat. The whole grain variety requires overnight soaking and 30 to 40 minutes on the stovetop to yield a tender grain.

Cool; peel and thinly slice. Place farro and 3 cups water in a medium saucepan; bring to a boil. Reduce heat, and simmer 25 minutes or until farro is tender. Sprinkle top with cheese. Drizzle vinegar mixture evenly over salad. Walnuts are a tasty source of plant-based fatty acids and boasts more polyphenols than red wine. Having 4 grams of protein per ounce, walnuts also have the ability to keep your heart healthy. They contain cancer-fighting properties, support weight control and, in some studies, have been shown to be neuroprotective.

Preparation Melt butter in a small saucepan over medium heat. Add onion; cook 3 minutes, stirring frequently. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed. Sprinkle each serving with walnuts. Rich in monounsaturated fats, almonds have been shown to be helpful in keeping cholesterol levels within a healthy range. Almonds, like all nuts, are good sources of the antioxidant vitamin E, which may play a role in slowing cognitive decline with age.

Preparation Melt butter in a large skillet over medium heat. Add almonds; cook 2 minutes or until lightly browned, stirring constantly.

Remove from pan with a slotted spoon. Add garlic to pan; cook 30 seconds, stirring constantly. Add green beans, water, salt, and pepper. Cover and cook 4 minutes or until beans are tender and liquid evaporates. Despite their tiny size, chia seeds deliver an incredible amount of nutrition. Preparation Combine first 5 ingredients in a small bowl, stirring to combine.

Weigh or lightly spoon flour, potato starch, and cornstarch into dry measuring cups; level with a knife. Place flour, potato starch, cornstarch, xanthan gum, baking powder, and salt in a large bowl; beat with a mixer at medium speed until blended.

Add seed mixture, yeast mixture, oil, vinegar, and eggs; beat at low speed until blended. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack. This tiny seed has more than times the amount of phytonutrients as oats, wheat bran, millet and buckwheat. Flaxseed is a source of plant-based fatty acids, fiber, B vitamins, potassium and minerals like calcium and iron.

Research suggests that flaxseed may lower cholesterol, help fight cancer, and lower the risk of osteoporosis. Confetti Rice Pilaf with Toasted Flaxseed. Preparation Place flaxseed in a small nonstick skillet; cook over low heat 5 minutes or until toasted, stirring constantly. Place flaxseed in a blender; process just until chopped. Heat oil in a saucepan over medium heat until hot. Add onion; cook over medium heat 3 minutes or until tender. Cook 1 minute; stir constantly. Stir in broth; bring to a boil.

Reduce heat; simmer 20 minutes or until rice is tender. Remove from heat; fluff with fork. Stir in flaxseed and remaining ingredients. Flaxseed keeps best when stored in the refrigerator. Eggs deliver essential vitamins and minerals in a very small package. The egg yolk, in particular, is a source of choline, important for proper cell and nerve function. Experts say you can eat up to two eggs daily—because cholesterol in the diet does not appear to have an impact on cholesterol in the blood.

Preparation Bring marinara and crushed red pepper to a simmer in a skillet. Make 4 wells in marinara; crack 1 egg into each. Cook, covered, 6 minutes or until desired degree of doneness. This fermented milk drink is a cocktail of good-for-you microbia. As with other dairy products, Kefir is rich in calcium, phosphorus, magnesium and protein. Conventional yogurt is an excellent source of calcium, potassium and protein, but the Greek varieties have double the protein, half the sodium and half the carbohydrates of regular yogurt.

Probiotics such as Lactobacillus acidophilus and Lactobacillus casei are often added to yogurt, increasing healthy gut bacteria and bolstering immunity. While fat-free Greek yogurt has fewer calories than one percent Greek yogurt, the later has the ability to make fat-soluble vitamins such as A,D,E and K more bioavailable to the body and helps with satiety. Creamy Spinach and Feta Dip. Preparation Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth.

Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Despite being high in saturated fat, coconut oil may good for your heart, weight and energy levels. Some studies suggest improved exercise performance related to MCT consumption, but the data is not yet convincing. Recipe from Tina Ruggiero: Preparation In a small bowl, combine the panko, sesame seeds, coconut and sesame oil. Sprinkle the salmon with salt and pepper to taste.

Dijon on one side of each fillet. Divide the coconut mixture between the salmon fillets, pressing it onto the Dijon. Heat a medium sauté pan over medium heat. Add the coconut oil and when it shimmers, add the salmon, coconut-side down, and cook for about 2 minutes or until golden. Turn the salmon and brown the other side, another 2 minutes.

Turn heat down and continue to cook to desired doneness. Due to its phenolic compounds, olive oil is enjoyed for its anti-inflammatory benefits in addition to its taste. The extra virgin variety retains the most number of antioxidants, since the oil comes from the first pressing of olives.

No matter what variety is enjoyed, experts agree that olive oil has anti-cancer, cognitive, bone, cardiovascular and digestive health benefits. Seared Scallops with Roasted Tomatoes. Arrange tomatoes in a single layer in a shallow roasting pan; lightly coat tomatoes with cooking spray. Broil 10 minutes or until tomatoes begin to brown, stirring occasionally. While tomatoes cook, heat oil in a large cast-iron skillet over medium-high heat. Add scallops to skillet; cook 2 minutes on each side or until desired degree of doneness.

Serve scallops with tomatoes; sprinkle with basil. Cumin may be a common kitchen spice, but its health benefits are more than ordinary.

Ground cumin may support heart health, fight infection, and combat inflammation; just one-half teaspoon of ground cumin has twice as many antioxidants as a carrot. Preparation Combine first 4 ingredients in a small bowl. Sprinkle both sides of fish with spice mixture. Heat a large nonstick skillet coated with cooking spray over medium heat, and add fish.

Cook 6 minutes on each side or until fish flakes easily when tested with a fork. Turmeric is a spice that comes from the root of the Curcuma longa plant, and its vibrant, orange color comes from curcumin. This pigment has been shown to be a potent anti-viral and anti-inflammatory agent.

Omelet with Turmeric, Tomato, and Onions. Heat oil in a large cast-iron skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato; cook 1 minute or until very soft, stirring frequently.

Pour egg mixture into pan; spread evenly. Cook until edges begin to set about 2 minutes. Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan.

Repeat procedure on the opposite edge. Continue cooking until center is just set about 2 minutes. Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a platter. Cut omelet in half, and sprinkle with black pepper. These essential oils are suspected to have anti-clotting and antimicrobial power along with possessing the ability to reduce inflammation.

Research shows that cinnamon may have the ability to improve insulin response as well as boost brain and colon health. Combine first 4 ingredients in a medium saucepan over medium-high heat; bring to a boil.

Reduce heat to low; add matzo meal to pan, stirring well with a wooden spoon until mixture pulls away from sides of pan about 30 seconds. Remove from heat; place dough in bowl of a stand mixer.

Add eggs, 1 at a time, beating at low speed with paddle attachment until dough is smooth, scraping sides and bottom of bowl after each egg. Remove from oven; cool on wire rack. Rooibos roy-bus tea, a red tea packed with antioxidants that guard us from chronic and degenerative diseases alike, is rich in minerals like calcium and iron. Resveratrol, a polyphenol found in the skin of red grapes and in red wine, has been recognized for its antioxidant and anti-cancer properties.

Scientists believe the flavonoids found in red wine lower the risk of coronary artery disease by reducing clotting, bad cholesterol and by boosting good cholesterol levels. The sweeter the wine, the fewer the flavonoids it contains. Cabernet, Petit Syrah and Pinot Noir have the most. By Alexandra Sifferlin Updated: July 15, 2: Add a handful to smoothies, salads or oatmeal. Add it to smoothies instead of milk or yogurt.

Cover a large, heavy baking sheet with parchment paper; set aside. Add to hot water, enjoy. Pour yourself a glass and enjoy. Sign Up for Our Newsletters Sign up to receive the top stories you need to know now on politics, health, money and more.

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