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Does It Really Work? They're not bad-just nothing to write home about. Top 10 Meal Replacements for Diets. Pour into a ounce glass or bottle of water and drink 30 minutes before a meal. The banana-flavored shake contains half that, about 13 grams of carbohydrates. Best Diets of
Drink your way thin with this powdered mix.
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Dieters eat one balanced meal a day and use Slim-Fast products-shakes, bars, soups, frozen pasta entrees-to replace two other meals. For snacks, you can choose conventional food or calorie Slim-Fast snack bars lighter than the meal-replacement bars, which pack calories each. To get moving, you walk, jog, or do yard work for at least 30 minutes a day. This is a low-cal diet-obviously, meal replacements contain fewer calories than the average foods most folks eat.
First, you purchase Slim-Fast products at the supermarket and use them for two meals a day and snacks. Then you eat one regular meal to calories for breakfast, lunch, or dinner-your choice. An Easy Options Plan, outlined on product labels, provides more details.
For further guidance, the company's Web site offers tips on everything from training for a 5K race to gaining the emotional support of family and friends. And one meal a day that includes lean meat, starch, vegetables, and fruit. Low-carb dieters can skip the starch and eat more veggies. Between meals, you can choose from snack bars or healthful alternatives such as fruit, veggies, fat-free yogurt, nuts, pretzels, and air-popped popcorn.
Fruit is the top choice for dessert, but you can occasionally substitute sugar-free puddings or sorbets. Slim-Fast is one of the few diet companies to back up its products with the gold standard in diet research: The latest findings, presented at the North American Association for the Study of Obesity in October , show that people who used Slim-Fast on and off for 10 years to maintain their weight were on average 33 pounds lighter than a similar group who went without the meal replacements.
As long as you eat a balanced meal and snack on fruits, veggies, and other nutritious choices, the plan is sound. The Slim-Fast Web site urges dieters to consume at least 1, calories a day and lose no more than 2 pounds a week.
Jackson has clients who've lost weight successfully with the plan, and she thinks meal-replacement products in general are a good way to learn about realistic portion sizes. She says meal-replacement shakes and bars "may be fortified with vitamins and minerals, but just like a vitamin supplement, they're not going to provide you with everything you need.