Kegel Exercises: Treating Male Urinary Incontinence

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Abdominal obesity
In wealthy households one of the most common tools was the mortar and sieve cloth, since many medieval recipes called for food to be finely chopped, mashed, strained and seasoned either before or after cooking. The centrality of bread in religious rituals such as the Eucharist meant that it enjoyed an especially high prestige among foodstuffs. Ovens were used, but they were expensive to construct and only existed in fairly large households and bakeries. This was considered less of a problem in a time of back-breaking toil, famine, and a greater acceptance—even desirability—of plumpness; only the poor or sick, and devout ascetics , were thin. Even though meat was highly valued by all, lower classes often could not afford it, nor were they allowed by the church to consume it every day.

How Can Men Do Kegel Exercises?

Medieval cuisine

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What Are Kegel Exercises for Men?