1. Add, Don't Subtract
You are not going to be hungry at all. Basic, Core and Uniquely Yours. I weighed when I graduated. I have lost 45 lbs. Steady-state works by increasing the oxygen delivery to your heart and lungs.
What is Medifast?
Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.