Diet Myth or Truth: Fasting Is Effective for Weight Loss

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Not all fasts are created equal. The DASH study used a rigorous design called a randomized controlled trial RCT , and it involved teams of physicians, nurses, nutritionists, statisticians, and research coordinators working in a cooperative venture in which participants were selected and studied in each of these five research facilities. Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym. Department of Health and Human Services. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. The New England Journal of Medicine. At the end of the intervention phase,

Typical Fasting Weight Loss Plans

The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.

Dangers of Fasting for Weight Loss