Top 10 Natural Sweeteners & Sugar Alternatives

Sugar or substitute?

10 Artificial Sweeteners and Sugar Substitutes
Scientifically known as D-tagatose, Tagatose occurs naturally in some dairy products and other foods. This amazing device uses blue light to naturally and safely whiten teeth. Animal studies suggest that artificial sweeteners may be addictive. It saves you the plus calories you'd find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. This study says nothing about erithrytol.

Sugar Alcohols

Zero-Calorie Sweeteners Just As Bad As Sugar (Perhaps Even Worse) At Packing on FAT...

Aspartate from aspartic acid acts as a neurotransmitter in the brain but too much of it can kill certain neurons by allowing too calcium into the cells, which triggers an onslaught of free radical damage. This influx triggers excessive amounts of free radicals, which kill the cells. Thus, aspartame ingestion has been associated with a number of neurological defects such as memory loss, multiple sclerosis, headaches, vision problems, dementia, brain lesions, and more.

One common complaint of persons suffering from the effect of aspartame is memory loss. Ironically, in , G. Searle, the manufacturer of aspartame, undertook a search for a drug to combat memory loss caused by excitatory amino acid damage. Methanol is gradually released in the small intestine when the methyl group of aspartame encounters the enzyme chymotrypsin.

To make matters worse, methanol is then broken down into formic acid and formaldehyde in the body. Formaldehyde is a deadly neurotoxin. In the body, methanol is oxidized to formaldehyde and formic acid; both of these metabolites are toxic. To give you some perspective, a one-liter bottle of Diet Coke contains about 56 mg of methanol.

Heavy users of aspartame-containing products consume as much as mg of methanol daily or 32 times the EPA limit! Symptoms from methanol poisoning include headaches, ear buzzing, dizziness, nausea, gastrointestinal disturbances, weakness, vertigo, chills, memory lapses, numbness and shooting pains in the extremities, behavioral disturbances, and neuritis. The most well known problems from methanol poisoning are vision problems including misty vision, progressive contraction of visual fields, blurring of vision, retinal damage, and blindness.

Formaldehyde, on its own, is a known carcinogen, causes retinal damage, interferes with DNA replication and causes birth defects. Another reason is that no scientist in their right mind would subject human beings to ingesting these poisons just to see what happens.

In fact, we humans lack a couple of key methanol-related enzymes, making more sensitive to the toxic effects of methanol than animals. Therefore, tests of aspartame or methanol on animals do not accurately reflect the danger for humans.

As pointed out by Dr. Monte was so concerned about the safety issues of methanol and aspartame that he filed suit with the FDA requesting a hearing to address these issues.

He asked the FDA to…. Aspartame also becomes more dangerous inside the human body when it has previously been heated about 86 degrees F. I hate to be the bearer of bad news but this information is critical for you to understand.

By knowing this information you should hopefully feel a sense of disgust with how big business has no interest in your health — not in the slightest. You need to be in control of your health and the only way to do that is by educating yourself. DKP is a byproduct of aspartame metabolism, which has been implicated in the occurrence of brain tumors, uterine polyps, and elevated blood cholesterol. Searle conducted animal experiments on the safety of DKP.

These sloppy laboratory procedures may explain why both the test and control animals had sixteen times more brain tumors than would be expected in experiments of this length. In an ironic twist, shortly after these experimental errors were discovered, the FDA used guidelines recommended by G. Searle to develop the industry-wide FDA standards for good laboratory practices. The short answer is NO.

As with any food item produced by man, the goal is usually to cut corners and maximize profits. There are sweeteners on the market like splenda and acesulfame K but once again, they have many deleterious effects in the human body. Your best bet is to avoid them at all costs. My advice would be to use both in moderation.

More and more people are catching on now though, thank goodness! I have since quit drinking diet sodas, and now drink the ones with sugar, but in moderation. Reading many of the posts before me, the consensus seems clear — natural is better than artificial. Moderation is the key to any healthy lifestyle be it with natural sugars or artificial sweeteners and too much of anything is unhealthy, plain and simple.

I have patients who visit my office on a regular basis who get headaches from these artificial sweatners. I also tell my patients to avoid when possible and use unprocessed sugar in moderation instead. I admire the valuable information you offer in your articles. I will bookmark your blog and have my friends check up here often.

I also dont believe using suger is that bad for you. As long as everything is used in moderation and a person is actively exercising, everthing should be fine. The profit margins on artificial sweeteners are extremely high for the manufacturers, they still cost the food industry just a fraction of the cost of sugar and corn syrup. Corn syrup was introduced by the industry as a low-cost alternative to sugar. By limiting their sugar intake with artificial sweeteners, they can enjoy a varied diet while closely controlling their sugar intake.

Sugar is the main cause for over weighting. Thank you for a great post. Thank you again for this information. I am adding it to my knowledge bank to use in my efforts to help individuals participate in a healthy lifestyle when it comes to their nutrition.

You have to wonder about these sweetners. We swim, speed walk and use certain weights. Nature is the best. Taking the natural sugar can benefit your health as long as you take attention on what you are eating. About 5 years ago, I became extremely sick, prompting me to go see a doctor. The symptoms were fatigue, pain in my left side, extreme thrust, shortness of breath, unable to sleep due to pain in left side, muscle weakness, dizziness, lack of appetite, weight loss, and anxiety.

After performing tests, the doctor told me I had pneumonia with fluid build up in my left lung. She also said I had triglycerides….

This was very distressing news, since I had always been in very good health, and very rarely ever needed a doctor due to illness. Now, my being concerned as to what caused all this mess, I immediately cut out all foods with artificial content, such as artificial sweeteners, chemical additives such as MSG, sodas, and especially oils.

I tried walking a few miles a day. Just about a month later, all my vital signs reverted back to normal, which mystified my doctor, and most of the staff in the clinic.

My doctor also took me off of insulin, and put me on pills, which worked very well up to now. It has worked wonders, for the past 4 months regulating my blood to normal without the prescriptions, and I am feeling great. I agree with the previous comment. To put Stevia in the same category than the articifial sweetener is completely misleading. While I agree that an apple may be the best choice, we still need sugar here is there.

So why not talk about the different types of sugar that are now available to us in differnt forms, which is convenient for baking or add to smoothies: You also need to make the distinction between raw brown cane sugsr and white refined sugar etc …. There is much more to say than this article says. Way too simplified and incomplete. I agree, this article needs re-defining. Stevia is a natural sweetening made from a plant and not synthetic.

We use it in baking, coffee, and things such as this. We also have our own honey bee hives and process it without heat so it is very healthy and use it often for sweetening even in baking where ever it calls for sugar. It is very healthy for a person. In the early 80s I started having strange symptoms. Patchy numbness, ringing in ears, etc. I also was drinking Diet Coke. In while at a staff meeting, my face went numb on the left side. It was like a netting coming across my face.

Fortunantly I was in a hosptial and was immediatly taken to the emergency room. The medication I had to take is no longer needed, the burning sensation and the patch of numbness disappeared from all the other places. Funny, I have not gained weight, so drinking Diet Coke was useless. I stick with the Stevia drinks — I hope someday Coke will have to quit making that poisen. That is my story. Stay away from Aspertame. I have studied aspartame NutraSweet, Equal for more than 25 years because it caused a drastic personality change and intellectual deterioration in my daughter.

She also developed epileptic-type seizures and began to lose the vision in both eyes. She consulted a neurologist, and he told her that she had temporal lobe epilepsy. I heard about Dr. Roberts in Florida, so I contacted him and he confirmed what I suspected — that she was suffering from a reaction to the artificial sweetener in diet soda. He has written many medical texts about aspartame.

To follow up, we took our daughter to Boston for special studies on her brain, and the doctors confirmed that it was the NutraSweet that had made her so sick. They said that she had been totally misdiagnosed by the neurologist and that she did not have temporal lobe epilepsy at all.

We also took her to a highly-respected ophthalmologist who explained why her vision loss was due to aspartame. She finally stopped drinking sodas containing aspartame, and she had a complete recovery and has had a fine job since then as a computer programmer and financial analyst and actuary. My daughter drank only one can of diet soda a day. I react with a classic migraine after a few sips of diet soda.

Aspartame causes many serious documented problems in so many people. Surely it is a case of moderation, in the case of weight loss even too much in the way of natural sugars and not enough exercise has been reported to add weight. I stopped drinking any diet soda since Jan 1st and have kept it going strong. I now just drink water with occasional unsweetened tea for meals.

I use Splenda to sweeten it up. I would suggest to stay away from any soda whether diet or sweetened. Let sit in the fridge overnight. Once strained, add Zevia Sparkling Water then stir. Get the clean energy you deserve Pep up with energy.

Water doesn't have to be boring Hydrate with sparkling water. Mix in the better half of your day Unwind with mixers. The newest member of the Zevia family Revitalize with tea. That's a lot of people. The American Heart Association recommends no more than 6 to 9 teaspoons of sugar per day.

Browse by Topic