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In terms of quality and taste, I would say their food is about the same. Lean protein foods, healthy fats and nuts fall under powerfuels. The diet planner encourages it dieters to add fresh fruits and vegetables into their daily diet so that they do not miss out the natural vitamins, minerals and phytonutrients that these foods offer. I don't eat dairy other than yogurt which I'm including in my meal paln; is there a dairy substitute when it calls for 1 dairy? I t also has a free foods list , foods that you can e at unlimited amounts of The South Beach Diet 1. The big things to know here — this diet program works.
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1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.