About This Item
It's the epitome of easy, healthy dinner recipes. No matter when you eat this healthy meal in a bowl, it's a cheap and easy recipe under calories. This was advertised as 21 Meals. The kit comes with recipes in the back for your meal or suggestions for snacks. Creativity or use a single image with a brief description to link back to any article.
Keto Friendly Low Carb Beef Casserole Recipe Ingredients:
I placed the ingredients on the counter to start dinner. The thought of my low carb pancakes was on my mind for some reason. I use coconut flour in the pancake recipe, so I could probably use it in a casserole, right? I mean, why not?
I was on a mission to create a casserole dish! My mind was made up! If the recipe makes it to a blog post, then it was definitely a hit! Thank goodness because my family was ready that cheeseburger soup. I really should start a section here on the blog for all my failed recipes. Start by cooking the hamburger meat first. Be sure to add the minced garlic and onion powder while you are frying it. This will give the ground beef a good amount of flavor.
Just look how I am about to measure out my minced onion! The typical measuring spoons would never help in big jars like this. Great gift idea for Mom! You can do it this way but I like it mixed a little better. I sprayed my casserole dish with non-stick cooking spray and filled it with my casserole mixture. I used my favorite Pioneer Woman casserole dishes.
This recipe filled it all the way to the top. The size of your pan will determine the cooking time. This size pan took about 40 minutes to cook. You will know when the casserole is done by sticking a knife in the center of the mixture.
If the knife comes out clean, then the center of the casserole is completely cooked. If I would have used a larger casserole dish, I probably would only have to cook this casserole for about 30 to 35 minutes. Was about to give up and saw success stories of people online by using Nutrisystem. Nutrisystem was my last resort. Nutrisystem has delicious recipes loaded with protein, fiber and smart carb. Once you signup and choose your plan, you will be given 4-week meal plan according to your height, weight, age, and gender.
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