This option is also great if you have the extra time to really go through all of their food options and prepare your menu for the week. On the other hand, you may prefer having full control of the food you will be eating when on Nutrisystem, which is exactly why they created the Custom Plan. After that, you get free lifetime membership. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. Ask your doctor for advice if you are considering a weight loss diet. Follow the detailed plan that is included, and you should lose a decent amount of weight during your first week on the program.
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I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.