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Nutrisystem truly does go to great lengths to help make losing weight easy. Swim, or play golf, or go hiking instead of playing a game with a ball and a net. Thanks, Olivia — appreciate the feedback! You are so right about your body becoming used to the smaller portions. The answer is YES — if you follow the program as they designed it. Today my wife came home with a cookie for my son she bought at Starbucks.
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One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.