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They're quite popular because they make following a diet easy. Fruits and vegetables are the cornerstone of the Nutrisystem diet; you cannot do the diet without eating them. As a result, it is entirely possible that you could eat 10 servings of fruits and vegetables in a day if each meal that you ate included a vegetable. Some of the frozen meals that you will be eating within the next few days can be stored in the refrigerator so they are defrosted for you. It depends on how many calories you are consuming currently. You must supplement or you'll damage your nervous system.
Hope this review helped. :-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days.