Weight-loss expert examines the pros and cons of 4 popular diets

In a Nutshell

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The main thing to realise is research has shown time and again that 'quick fix' diets barely last a couple of weeks, and seldom keep the weight off long-term. The cost of healthcare here is minimal compared to what is paid in the USA. Most days there is a breeze that blows through the city due to the Red Sea; this helps to quell the heat and make the temperatures a bit more bearable. Mel B reveals the comeback tour is ' per cent happening FDA agrees to discuss BAN on certain breast implants over cancer fears after study on , women found Back to top Home U. Traditionally one of the most common diets in the industry — most of us will have tried a low fat diet at some point.

How South Beach Diet Works

South Beach Diet Review

If you are looking to lose weight faster than you normally would, then a low carb diet plan , especially combined with low to moderate intensity exercise is right for you. Many people choose to lead a low carb lifestyle due to other reasons, these include regulation of diabetes, to control your insulin blood sugar levels not only in diabetic people but also in acne sufferers as foods low in carbs have a low glycemic index which in turn helps to maintain the hormonal insulin levels.

So not only does a diet that is low in carbohydrate help your waistline reduce, it can also help many other diseases and disorders too. All diets plans have their own disadvantages. Some cons of a low carb diet plan are high protein diet would be headaches, low attention span, muscle cramps and loss of energy. Due to your metabolic rate, when you switch from a low carb diet to a diet high in carbs you may put on weight faster than you would a normal diet. Each and every person has a different bodily makeup and dependent upon your makeup you may experience none to all of these.

This is a fairly rigid diet, but it is doable. It begins with days of little food. Your diet will consist of yogurt or soya milk, a total of 1. In addition, you can drink one glass of any natural juice with pulp with a piece of bread or toast. Such period may be from 1 to 3 days. Lunch pm cup of broth natural , grams of meat or fish, boiled or roasted, 1 piece of black bread. Tea time pm: Lunch pm or vinaigrette salad without potatoes with vegetable oil and a small piece of bread, tomato juice.

These days must be alternated. Duration of the diet — up to 3 weeks. This diet is convenient because eating does not violate the usual routine for most of the day: Finally, no diet will work if it demonises a particular food group and expects you to exclude it. What should you do instead? All diets have some element of sense hidden amongst the nonsense — you just have to find it. Try to keep to it most of the time allowing yourself a few indulgences when you need them without beating yourself up about them.

Now call it a healthy eating plan for life rather than a diet and maybe you will keep it up long-term! The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Sunday, Sep 16th 5-Day Forecast. An exasperated Serena Williams adamantly maintains she did not receive coaching during the US Open in her first sit-down interview since her controversial defeat 'About to die - please send help': Wild horses in North Carolina calmly graze through the worst of Florence Florence likely to expose gaps in flood insurance: Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: Which diet is best for YOU?

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