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The Exercise-Cholesterol Link


From there, the cholesterol is converted into bile for digestion or excreted. Choose a form of exercise you can do for minutes at a time, with at least moderate intensity, such as walking, biking, swimming , jogging, or using an exercise machine at low speed. Some of those particles are small and dense; some are big and fluffy. Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health. Second, exercise increases the size of the protein particles that carry cholesterol through the blood. This could mean blood tests or a treadmill test to see how your heart reacts when you exercise. The people who exercised vigorously also raised their levels of high-density lipoprotein HDL -- the "good" kind of lipoprotein that actually helps clear cholesterol from the blood.

The Exercise-Cholesterol Link


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