Nutrisystem versus Weight Watchers Review: Comparing the Two Diet Programs

Who is the Manufacturer of Nutrisystem?

Nutrisystem Vs. Weight Watchers
You can use this to streamline signing up for, or signing in to your Hubpages account. Both the diet planners enable you lose weight up to 2 lbs per week. The best part is, they make tracking your points super easy nowadays. You are also given a Grocery Guide that lists exactly what fresh grocery additions you need. Other product and company names shown may be trademarks of their respective owners.

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Nutrisystem vs Weight Watchers Review – Which is best?

Besides, the foods are prepared under the guidance of expert dietitians involving ingredients that are low in salt, sugar, carbohydrates and fats. Nutrisystem ensures that the diet foods are not prepared using artificial preservatives, sweeteners and flavors. Weight Watchers is also a highly rated commercial diet program which encourages dieters to lose weight by assigning points to their diet recipes.

The points are assigned to the diet foods based on the level of contents like carbs, proteins and fiber. The points are offered to each food based on a mathematical formula which the Weight Watchers have trademarked.

Weight Watchers gives you the liberty of preparing and eating meals on your own. It instructs you to make note of the points assigned to each food item. It also provides fit points for every move make like cleaning, walking, gardening, etc. The official site also provides a software online to calculate the points conveniently. The body should not exceed the amount of points assigned for a day or week in order to lose weight. In a way, Nutrisystem is convenient as it sends the prepackaged meals home eliminating the need of calculating portion sizes or calories.

Nutrisystem displays ads frequently on deals and discounts. The freshers as well as the experienced dieters benefit from these offers and save good amount of money on the orders.

You will have to buy the fresh fruits and vegetables on your own. Only the plans Core and Uniquely Yours give access to Nutrisystem support as the cost of these plans are slightly higher. Weight Watchers also gives startup waivers to the dieters. It provides three levels to all its subscribers namely a Exclusive online access b Online with personal meetings c Training.

However, this option does not include any food items. What the followers get in this level is only the support of other followers, support from online platform and facilitation for meetings. Nutrisystem sends prepackaged meals that are portion controlled and balanced. This feature is very convenient for people who are leading busy life and do not have time to cook diet foods or work out at home. Moreover, the foods are prepared following the expert guidance of accredited dietitians and are devoid of artificial additives.

Whereas, Weight Watchers gives you full freedom to cook your own food. It assigns points to the foods and those foods the followers have to cook on their own. It offers you the convenience of selecting your own food, menus, prepackaged foods of Weight Watchers for which you have to pay and several recipes. You can cook the food as you prefer and if this freedom bothers you, this program is not for you. If too much freedom and choice stresses you out, this may not be the program for you.

There are always advertised specials running around the start of each year that will bring your cost down. Remember, this does not include any food. With this level, you have the support of your peers, your meeting facilitator, plus online support. If you stay away from Weight Watchers brand foods, you will be paying no more or less than if you were not on a weight loss program. When you receive your shipment of food, you receive a personalized Daily Tracker, which acts as a food diary.

You are also given a Grocery Guide that lists exactly what fresh grocery additions you need. Since you eat what is provided plus your own fresh produce , theoretically the tracking should be a no-brainer. Keeping track is therefore mostly a reinforcement tool. Tracking what you eat is a core concept behind the Weight Watchers program. Just the physical habit of honestly recording all of your nutritional intake foods and beverages typically has a restraining effect on most people.

Writing down what you eat and drink including bites, nibbles, sips, and chews increases accountability, and becomes a powerful behavior modification technique. Tracking is still involved, since you are allowed a few points to add food off the list. Nutrisystem offers special programs for vegetarians but not vegans , and for people with diabetes. They also offer separate programs for men and women, and also for people over 60 years of age. It is not suitable for pregnant women, or for people with kidney disease or certain allergies.

Weight Watchers has a variation of their program for nursing moms. Diabetics are advised to consult their physician to make any necessary modifications. Vegetarians will find a wide variety of food choices and recipes suitable for them.

Men and women follow the same basic program, except for the number of points allowed for each. Teens can also follow the program. That said, they still promote regular exercise, to the extent you are able. Weight Watchers promotes a healthy level of activity. Lifestyle and Behavior Modification Nutrisystem. The test is whether or not you will be able to maintain your new weight once you are no longer relying on prepackaged foods. Weight Watchers teaches you how to select and prepare nutritionally balanced and properly proportioned meals from day one.

The SmartPoints plan give you full control over what you eat, while guiding you to make the best possible choices. You are taught how to maintain your new weight.

In fact, if you achieve lifetime member status, you will receive free support for the rest of your life. Yes, you can achieve results on Nutrisystem, especially in the short run. There is limited information on the long-term success rate for people on the Nutrisystem program. Weight Watchers is a solid program, based on scientific research. It has a proven track record. However, it is not magic. You have to actually work at it, and invest the mental, emotional, and physical energy required in order to achieve success.

That said, the tools and techniques that you learn while on the program will help you for the rest of your life. With Nutrisystem dieters order meals, desserts and snacks monthly and they receive them in their mail; all of the foods which are sent by Nutrisystem are very shelf stable and don't require refrigeration. With Nutrisysem dieters can supplement the food with low fat diary products and fresh produce from the local grocery store.

Moreover, Nutrisystem has diet plans which are tailored to meet the needs of those with diabetes. Their diabetes plan, known as Nutrisystem D, has been proven in various clinical studies to lower blood sugar and result in substantial health improvements in overweight patients with type 2 diabetes. People on Nutrisystem D lost 16 times more weight than people who followed teh typical hospital-directed diet regimen.

Nutrisystem doesn't not involve a point tallying type of system, instead they supply their users 3 meals, 1 snack and 1 dessert per day. Nutrisystem does not require the users to measure their food, nor does it require weekly meetings or weigh-ins. With Nutrisystem, there is no joining fee or any kind of ongoing membership fees.

What is Nutrisystem?