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Portion sizes
This is also great if you plan on doing the program with another member of your family. Enjoy a few nuts with a drink, but stop at one or two a small 4oz bag will set you back calories. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think. Portion control is one of the best ways to fight obesity and the Meal Measure is the best way to control portions. Perfect portions every time!

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21 Day Fix Portion Control and Container Sizes Guide

Cutting out two spoons of sugar in your tea three times a day creates an annual calorie deficit of 37, calories, which could be enough to shed more than 11lb. Kathleen Zelman, Director of Nutrition for the health website WebMD, has drawn up another way to manage portion sizes. Enjoy a few nuts with a drink, but stop at one or two a small 4oz bag will set you back calories. For example, she says that a pancake should be no bigger than a CD, a bagel should be the size of a can of tuna and a serving of mayonnaise the size of a poker chip.

A serving of chocolate should be the size of a dental floss package, a portion of hummus the size of a golf ball and a three-cup serving of popcorn the size of three baseballs. Bagels have increased by 24 per cent in the last 20 years, while a curry ready meal is 53 per cent bigger. Despite the deepening obesity crisis portion sizes continue to rise, and are now double the size they were in Crumpets and garlic bread are from 20 to 30 per cent bigger now, while an average bagel has increased in size by 24 per cent.

To gain a pound in weight, a person need only consume an additional 3, calories and the massive increase in portion sizes explains why so many people are unwittingly putting on excess pounds. As well as fuelling the growing obesity problem, the BHF said that oversized food portions were also contributing to heart disease, currently the UK's single biggest killer.

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Measure food portions using just your fingers, thumbs and palm A portion of meat should be no bigger than the palm of your hand Carbs such as pasta should be no bigger than a clenched fist A serving of butter is the size of a fingertip, cheese less than two fingers Recent research found portion sizes have doubled in 20 years Many people eat FIVE times the recommended serving of pasta, for example By Anna Hodgekiss Published: Share this article Share.

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Founded in , Apothecary Products is a global leader in consumer wellness products. Our retail products help consumers improve their health and wellness. We also support pharmacists and the patients they serve with our innovative pharmacy products. Learn more about Apothecary Products. Essential tools for portion control Twelve innovative and effective portion control tools are profiled, including Meal Measure.

Gadgets that help you lose weight Meal Measure is profiled as a simple and easy method for controlling calories. Glucomenu Information on healthy meal planning for diabetics and others on controlled diets. Diabetic Living Diabetic Living magazine features monthly articles on managing diabetes.

Meal Measure was featured in the Spring issue. Sharecare developers of RealAge. For information regarding distribution, inquiries or any other questions about Meal Measure, please contact: Easily control your meal sizes with. Buy Online Learn More.

Easily control your portion sizes with Meal Measure Measures your food right on the plate Fits most dinner plates Portion control areas are labeled vegetable or fruit, starch and protein Each portion is one cup at the top with one-half cup line inside Protein portion is equal to the size of a deck of cards Follows USDA serving sizes Top-rack dishwasher safe Available in blue or red.

Meal Measure is a simple tool that can help you lose weight and live healthy! There are 4 portion control areas: A line in the middle of each portion represents a half cup.

The top of each portion equals one cup. Simply fill the Meal Measure directly on your plate according to your diet. Place your protein in the half moon; about the size of a deck of cards.

Remove the Meal Measure off your plate to reveal perfect portions!

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