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I found myself getting hangry at times. My goal is to look as good as the day I graduated from High School when I go to my 50th class reunion in I have lost 14 pounds with Nutrisystem and I am still losing weight. It was affordable, convenient, tons of people reported great results online, and they guaranteed the weight loss. If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. The website is a great place for me to go to receive support. Once I adjusted to eating differently the plan started to really work.
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.