When I was on the Nutrisystem plan it worked for me. Cynthia, controlling snack portions and how often we eat snacks is so key to weight loss and maintenance This diet plan has helped many customers to achieve a loss of 13 pounds and 7 inches in their first 30 days. You are so right about your body becoming used to the smaller portions. Hope you have a great day! The intake of empty calories can be avoided or dramatically reduced by incorporating fresh, healthy food and drink into the diet. We did call and the rep was very nice and stated that she couldn't do anything except replace our stale food.
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