Each post is my honest opinion and results vary among different people. If you have recently lost weight and need to tighten your skin and body, the body wrap is a quick and easy way to do this. I just don't know how to cook, so I eat fast food quite often. Download 10 Free Online Cook Books! It's a great support group. Breakfast, lunch, dinner, dessert and all my snacks provided by Nutrisystem are tasty. The Nutrisystem plans foods are also healthy.
Ask your doctor for advice if you are considering a weight loss diet. You get about calories per day, and Medifast claims you can lose 2 to 5 pounds per week on the program. Once a week, Nutrisystem delivers your meals and snacks to your home, and you supplement them with your own fresh food purchases.
The diet can help you lose about 1 to 2 pounds per week. You can choose five Medifast meals every day, and possibilities include pretzels, scrambled eggs, oatmeal, brownies and soups. If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program.
Medifast and Nutrisystem require you to purchase other foods in addition to the diet products. The Medifast Lean and Green Meal includes 6 to 8 ounces of lean protein, vegetables and up to two servings of healthy fats. You can also have two small servings of low-calorie condiments each day. On Nutrisystem, you eat healthy foods from the grocery store to supplement your Nutrisystem meals and snacks. You can have fruits, vegetables, healthy carbohydrates, reduced fat dairy and lean protein.
Both Medifast and Nutrisystem offer options for men, women, people with diabetes, older adults and vegetarians. If you do not have as much weight to lose, Nutrisystem might be a better choice because it offers a slower rate of weight loss that agrees with recommendations in the Dietary Guidelines from the U. Body wraps are great for anyone who wants to improve, tone and tighten the look and texture of their skin, including people with loose skin from weight loss or pregnancy.
Also those who experience joint pain and inflammation will benefit from the therapeutic effects of body wraps. A simple wrap can be a mixture of a clay and some natural sea salt. To the simple wrap you can add more complex ingredients such as herbs and up to 2 tablespoons of an essential oil. Add remaining ingredients and stir. Adjust the water if necessary to form a wet paste. Rub the mixture over your entire body and cover yourself with thin towels or a clean white sheet.
Most salons will recommend that you use proper wrapping sheets as the compaction helps to squeeze the tissues together for greater results.
Lay in the tub for a minimum of 45 min. Body wrap session tips. Body wraps are messy and in my opinion, the best place to take the wrap is in the bath tub. It can also be boring laying in the tub and staring at the ceiling for 45 min. To help make the time go by faster, you can listen to your favorite music on a walkman or bring in a portable television. Take a warm shower before applying the wrap to open the pores. Drink lots of water both before and after your wrap to help flush out toxins.
You can cover yourself with an inexpensive foil thermal blanket to keep warm. Try to avoid caffeine, sugar, fried fatty foods, soda drinks and alcohol for the next 48 hours. Body Wrap Recipe Resource Online: After doing her own extensive research, she discovered homemade recipes that produced even greater results than the salon wrap she received. Her recipes are available at the wrapyourselfslim website. You can also order Wrapping Clothes directly from her after downloading the recipes.
See below to read the FAQ's about Danielle's body wrap recipes. Epsom salts for detox Another simple way to draw toxins out of the body is to take a hot epsom salt bath. When magnesium sulfate epsom salt is absorbed through the skin in a bath, it helps to draw toxins from the body, reduce swelling and relax muscles.
Epsom salts are named for the mineral rich waters of Epsom, England, where they were known at least as far back as Shakespeare's day. Epsom Salt Detox Bath Recipe 1 cup epsom salts handful of sea salt 2 tablespoons of bath oil Pour the ingredients into the tub while the tub is filling.
Do not take hot baths if you have high blood pressure, heart, diabetic or kidney troubles. Epsom Salt Scrub Recipe Massage a handful of epsom salts, mixed with 1 tablespoon of bath oil or olive oil, over wet skin to cleanse, exfoliate and soften the rough spots. Can I do the wrap myself, or do I need help? These body wraps are so easy to do that you do NOT need any help from others.
Do I need some sort of special equipment? The body wraps in Wrap Yourself Slim: Body Wraps Exposed are designed to be performed in the privacy of your own home. You do not need any special equipment. The items you need to perform one of my wraps are wrap cloths, the ingredients, and items that are found in every household, such as stainless steel pot, mixing bowl, spoon, etc I've tried a wrap before with no results.
Will your formulas work for me? My wrapping formulas are different from any of the other body wraps that are currently on the market and do not contain a whole lot of filler ingredients. The formula's will work as long as there is adequate absorption and circulation from the skin. I provide a program in my book that will help you increase your skins ability to absorb and increase circulation. Your skin will be "fit" enough to absorb the formula.
The techniques and information will also help with cellulite, water retention, blemishes, skin tone, and more Why do your formulas work? My formulas release fat out of the body's cells into the lymphatic system.