Can Chia Really Help You Lose Weight?
Millionaire Max Delmege, 73, reveals desperate hope for I joined Quick Weight Loss Center years ago. I would tell everyone not to go to any of their places. This place is the biggest ripoff! I will try to do it on my own by cutting back on the bad things, and increasing my activity.
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).