I did feel healthier at which I managed to maintain for 20 something years. I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Thought that might be a nice tip for someone else. After taking to her doctors we decided to give NS a try. This past July was told my chloerstral and blood pressure was too high for 28 year old. Reading this post reminds me of my good old room mate! I was able to lose 30 pounds with Nutrisystem, and have been able to keep it off by making simple lifestyle changes.

Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.