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Recommends a diet of 1 sensible meal, 2 meal replacement shakes, smoothies, bars or cookies and 3 calorie snacks per day. Think about whether you need one-on-one guidance from an expert or a supportive diet-related community to succeed on a weight loss program. Never tested on animals. Another major benefit is that it lowers blood cholesterol levels, protects your heart and vessels and reduces the risk for cardiovascular diseases. This is probably not the first time you've tried to lose weight.

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8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).

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