12-Week Weight Loss Workout Plan

1st Place - BuckSpin

What Is The Best 12-Week Fat Loss Transformation Workout For Men?
Take a good multi , such as Animal Pak or Orange Triad. The last 4 weeks is what I like to call the finishing stage. Switching diet and training in the middle of your cut will prevent your body from adapting and you from getting bored or frustrated. Lean meats and fish, egg whites, low fat tofu, natural peanut butter, cottage cheese and your protein shakes are great choices. The key to this week diet is having motivation and keeping it throughout the whole 12 weeks. So for a high carb day you will want to get around grams as well. Don't try to drastically cut calories in an attempt to drop more weight - this is not healthy and can slow down your metabolism in the long run.

2nd Place - eXeCuTe

Slim & Happy: 12 Week Weight Loss Program

The principle active ingredient is called HCA, or hydroxycitric acid. This compound is a natural extract found in the leaves of the Malabar Tamarind plant. Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli.