Instant Pot Salsa Chicken Recipe (0 Weight Watchers FSP)

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Skinnytaste Meal Plan (January 15-January 21)
Mine went from 21 to Congratulations to you both! Best wishes, J xxx. I gained the weight back because of cortisone and steroid injections due to back surgery. I'd never heard about the french style green beans - do you know why they're unlimited but normal green beans aren't? But then smart points rolled out, I felt stressed, restricted and annoyed.

What Is Weight Watchers?

How to get Weight Watchers for free. Really!

If you are online only you may attend ONE meeting free but please check in with the receptionist so they can get credit for you.

They were a little stingy with the Pocket Guide but if you ask sweetly they may give you one. Everything that is Zero is in blue and bold. In addition there is online coaching available plus they have started an Instagram feed just for answering questions and help -Q: But never fear, you only need to consume 10 below to 5 above range to be in the healthy eating range for a blue dot -Q: The part of beans that give us gas is in the liquid so I rinse mine when I can -Q: Many members who are not familiar with WW math would not know to discard any seasoning packets or other ingredients that add to the points.

If you use the packet or the seasoning is already mixed in count the points -Q: I track so that I can keep myself accountable and also to know what a good week looks like so I can repeat it…or a bad week so I can avoid that in the future. BUT you certainly do not have to track them if that is what works for you! No, sadly popcorn is not included on the zero point list because it undergoes dietary changes during popping that eliminate it from that list.

Also, snack foods are considered easily abused or high abuse foods and are not included. It would be easy to eat 3 cups of popcorn, but a little harder or slower anyway to eat 3 ears of corn -Q: Some ground turkey and chicken has skin and other fatty fillers included so always be sure and check the label!

See my blog www. The girls over in the IYHAE Facebook group have been making flatbread pizzas, hearty soups, even desserts…your family need not know! What foods got added to the zero points food list? Does it make a difference on what type of fish to be zero? Like wild caught versus farm raised? Are there any fruits and vegetables that did not make the zero point list?

What makes a food FREE? Free would be water. Are the zero point foods really unlimited? Get one serving, eat it, if you are really still hungry go get another one. If you need more points at one meal than another mix it up! There are thousands of items individually packaged under different brand names that have to be updated.

Most are done, some are not. The eating out foods like fast foods and restaurants are still in progress. Why are dried fruits, chickpeas, etc not zero? Why is an egg zero but the app says a Fried Egg is 1 Smart Point?

Just track an egg. Why is plain non fat yogurt zero but not my pre-flavored name brand yogurt? There were so many yogurt add in ideas on the chat though! Can I attend one meeting for free? You never know, you may like it and join and stay! Not sure where that got started. How can I get my family to eat these things? If they are cooked, you need to calculate what they were cooked in.

Avocados are not free due to the amount of fat they contain. Check out the new WW program. Minimum points now are Eggs, beans, chicken and turkey breast are all zero points. A serving of corn or peas are also zero. I was going through this and your link to the PP calculator needs to be updated. I had weight watchers information on their old system and was going based on that. I was wondering if I can follow this plan while pregnant? And if so how do i adjust the points if needed? I gained over 50 pounds with my first daughter and havent lost it all yet, and now im pregnant.

I just dont want to gain another 50lbs. I kept it up while pregnant with Dr approval. Why would you want to lose weight while pregnant?

You are awesome for posting this info. I passed it along to some of my girlfriends who appreciate this too! Or will I need to get a new one? Thanks for your help! I lost 30 pounds in using the old system: Ashley Do you still have the old weight watchers program, and if so are you interested in selling it with the old programs calculator?

Jackie, You CAN use a points calculator purchased in Nothing major changed in the points program from to The new calculators just have bigger buttons. Thank you for this information Tamara! I have one from and was wondering if I could still use it.

Also, ALL fruits are 0 points plus! Also, canned fruits in its own juice with no added sugar is 0 points plus and frozen unsweetened fruit. Not sure about the canned fruit sweetened with Splenda. WOW; I love this!

Thank you for this amazing resource! If you have a smart phone you can download the WW app or a points finder app for 2 dollars. This is so great. I did WW after my first child and went from a size 12 to a size 6 in 2 months! And I am bookmarking this post, so I can find it all for free. Congrats on your previous loss, and good luck for your post-partum weight loss: You can do it!

I just found out that you can get a free weight watchers points plus calculator for your smartphone too! I updated the post to include an embedded calculator.

Make sure you bookmark this blog post! This is what I have been looking for. Since most restaurants post their menus with nutritional information, it is a snap to cut, paste and insert a formula.

So far it works perfectly for points plus. I know that potatoes do even raw, any variety white, sweet, etc Corn does, Avocado def does etc. This is a list of some 0 point foods. Hope that helps a little. I have a question, I have recently lost 20 pounds on the new ww points plus without attending meetings! After how much weight loss or is it after a month? Great job on the weight loss! Hi, Here is a webpage where you can calculate your points allowance free http: Actually you recalculate about every lbs.

I have lost 16 lbs. You need to recheck your points everytime you lose weight, so each week if needed. Then also check it once you have a birthday, as you get less points the older you are. Lori — most fruits and veggies are 0 points. Starches potatoes, corn, some peas are excluded. Bobby Jo — WW actually measures your weight every week and your daily alowance tends to change with every pounds lost. Every birthday counts against you too.

I am really excited, but also really scared…. I have battled forever and cannot seem to stick with anything long enough like 4 days one week at the most!! I am hoping I can talk with people and read these posts for encouragement. I love healthy food, but I am sorry sometimes hot peanut butter cookies and ice cream are just really hard to pass up!!!

Thanks for all of the info and this great site with all of the perks. I have seen results in other people and they are amazing. I am super anxious right now and hoping for a different outcome than all others! I do the best on the weeks that I make a big pot of veggie soup zero points. Also, have lots of good fresh fruit on hand and prep your veggies ahead for easy snacking!!

I believe on the Points Plus plan, there are 49 flex points for the week no matter what your weight. I thought it was 35? This was from a few years ago.

Awesome, thanks so much! I do have one question; I am breast feeding my 9 month old. I think I would be fine with the 7 extra, although I just switched from the old system to the new points plus this morning lol. You really want to use all of the points allotted so as not to affect your supply.

And one more thing! The points balance for my current and goal weight is the same, how can that be? My goal is only 5 pounds less than I am now, but still… TIA again!

Thank you so so much!! You just saved me a ton of work. I just finished my 3 month subscription with WW. Not while pregnant, of course. This info is going to save me so much time! I have been doing ww for a while and there is some changes coming. I and a lot of members at my meeting think they are changing things for pregnancy.

Keep an eye out for the changes. Is this calculator set on maintaining or losing weight?? Thanks for the free info! I cannot find it for the life of me. I got steel cut oats as it said the regular would be too mushy and now I cannot find the recipe!!!

I dont think they actually had granola in them, but you made the oats in the crock pot and then put them in a pan wax paper lined and baked them. Please oh Please if you know of this recipe please let me know!!!! Ive been doing weight watchers for a couple of months now and I can confirm that the numbers I get from the links posted here are pretty darn close to the ones from weight watchers.

A point is off here and there. Couple of cool things to know though are: Do it at the same time and try to wear the same clothes…or none at all!

I guess thats the glory of doing it at home — Most fruits and veges are free ie: Use your judgement I suppose. Weight it and measure it and I mean everything. Little sips and tastes can add up. Have you lost weight on the WW program? I do not have a problem with the points idea, I just cannot get my weight to budge like everyone else can.

I guess it is my being 42 or something, but I gained 20 pounds in a few months and did not do anything to encourage that and now I cannot budge it. Any advice would be appreciated. Sorry, what exactly do you mean by staggering calories? Yep, that is totally a typo — sorry!

Staggering calories has been known to help bust you out of a plateau: Make sure you eat enough protein. Keep an eye on your sodium intake too.

I am 42 also and have noticed that the weight comes off slower that when I was younger. Keep working at it and you will lose the weight!! One of my friends got stuck — took her 6 months to lose 16 lbs. The 2nd 6 months she lost 50lbs. I have done Weight Watchers online for 2 years and am now in maintenance. Just FYI… there is a phenomenal meal planning service that gives you breakfast, lunch, dinner, snacks and dessert every week with PointsPlus calculated. I use it and recommended it to my friend who is cash crunched.

She loves it too. Website is shrinkingonabudgetmealplan dot com not sure if I can post links here. Can you give me your email address? You said you have a link for the special? Sample meal plan on the site looks really good though. I would hugely appreciate it if you could do that for me.

My email is jillfiredup on yahoo and I just checked. I do have a working link to that special. I am on the WW Point plus and used the calculator as well and it was off. Im not sure if that will help anyone but I have lost 41 points in 6 months on this plan and its awesome!! I do it online and pay Good luck to all!!

Hi this is great! I was hoping you had something for the old weight watchers though? If not I may try this again: Hi, i have never done weight watcher before.. I am slow at understanding.. Lolli, Most of your fruit and veggies are zero points. Then to figure out the points in food you need to know the calories, protein, fiber and carbs in the item. You put that into the Points Plus Calculator and viola you know how many points in that item. Also, you can google the item to get the nutritional info.

The higher the fiber and protein the lower the points value. Hi carbs raise the points value. Hope that helps you!! I just found this on Pinterest, and I am sooooo happy! I was just thinking about how in the world I was going to come up with the money to join Weight Watchers.

Thank you so much for doing this. What am I doing wrong? Everytime I enter a food into the points calculater the points part reads NaN. Thank you so much for posting this!!! I actually pay for the service and your calculators are significantly off. Thank u so much for this! I too am a full time breastfeeding mama of 2 and although I have lost 52lbs already w hard work and nursing, I still have about 30lbs until I am at my healthiest weight.

I am hoping this program will help get m there. Can anyone tell me how to calculate the number of daily points if I am on maintenance using the plan?

Just please be mindful of not depriving yourself. I just wanted to report my friend has been doing Weight Watchers simply by using tools found on this post.

She just could not afford doing Weight Watchers online right now. I double checked her PointsPlus with my online tools and the PointsPlus she was given matched what the calculator said.

She has already lost 7 pounds. It is shrinking on a budget. My problem is that i realy like sweetys, and i cant stop snacking: My recommendation would be to check out some of the links above like SkinnyTaste and the like.

Um, I need help with the second link to calculating the points of your food. What info do you enter here?

Is it food label info? If so, how do you get the points of chicken, pork, etc? I would really like to lose about 15lbs just for health reasons. Thanks for your help. Yes, you enter the food label info into the food point calculator. For foods without a label like meats, fruit, etc. I knew that as long as I made healthy choices, I was on plan. The points were more of a jumping off point: Googling something is never my first thought!!!

Guess my age is showing! Does anyone have a list of all kinds of foods, their point value and serving size? I did ww along time ago and their books of food really helped. Does anyone have access to the charts we would use to keep track of our daily and weekly intake, also the weigh on charts? Thank you so much for this info! I joined WW last year and lost 26 lbs in 5 months. I then got pregnant with my 2nd babe and had to stop.

I know how it all works but needed to know the extra points for breastfeeding. She is still nursing pretty full time but she does get formula and has currently started on rice cereal. I am going to start with the 7 points and add the other if needed.

I wanted to let those know who are looking into this that it is all pretty accurate. I found when I was on the system last year and attending meetings I was still eating what I normally ate but was eating less and the weight started to come off. I entered my info on the link Ashley provided, it gave me 26 points. But again, portion control as well as moving more, you will see a difference in the scale!

Would you happen to have a link or something with the recipe builder. I make this killer granola and want to know how many points it will cost me! Not sure I can give it up just yet: I really appreciate this page. Hopefully reading these comments will keep me encouraged. I cant afford weight watchers and I thought I could do this by myself but Im extremely inconsistant when dieting and working out.

You can so do it! I had success twice with WW many years ago and would love to do it again but have a couple of questions please.

I checked and my points are 39 per day but another link on here said 26 for daily target what is that? Also how do you know how many points the foods are for example a cup of mashed pot or a chicken breast etc.

Thank you for any help you could provide. I wanted to ask if you know of a place that has a free recipe builder that will either calculate the points plus value, or provide you with the combined nutritional info so you can then find the points plus value?

I googled, and this is what I came up with: I would always just calculate each ingredient separately, then add them together: It is so customizable and the options are endless. FYI — I have nothing to do with the company. I just love the software. I can use in a day etc…I much prefer to have a set amount of numbers to work with…easy peasy!!!

Sue, There is a website which you can access on your smartphone browser namely: I use it all the time and I think you will find it useful! Thanks for sharing as I just had my 2nd baby and cannot afford the program. I calculated my points based on the old program and it is How can iI find out how much would it be now with the new program.

Is this even possible at all? Also, if I follow the older version with the older point system, is the points for the food now the same? When I was on the program, is used this nifty site when eating out. I just bookmarked it on my smartphone. I just started last week and have not seen any changes as of yet: I have been going over my daily allowance but use the extra points from exercising to go back to my allowance… Thoughts?

You can do it: If you have an iPad there are some great apps for free or very inexpensive that will do all that for you, they even have scanners to scan bar codes that give you the points right at the store before you even buy the food, that has been truly valuable.

Now if only someone would come up with an electronic tracker that is free life would be so awesome!!! It tracks your daily, weekly and activity points. You can even search foods and their pp values on there and look for restaurants. I was bouncing between three different android apps trying to keep it all together. My thumbs also thank you: Hi I would also like to get a pp value for foods.

Is there an app I can purchase. Can I down load it on to my PC? Or does it have to be on downloaded on to a phone. What about the additional 49 points each week? I worked for WW for 18 years. It works great, if you stick to it! I too lost 60lbs in on WW, I had all the supplies and I knew someone that went to the meetings, so she bought me the calculator, however, that was for the regular pts.

WW is such a great program!! So, when figuring out how many Points Plus you are allowed daily, do you put in your current weight or do you put in your target weight? You enter your current weight. With each 10 pounds you lose, reconfigure your daily Points Plus allowance: I have a couple of questions though! Now if you work out then do you get extra points for working off so many calories?

Now the only way to caculate the food is with the points calculator right? For instance if I had small spinch salad and turkey burger for lunch how do i know how many points that was all together? Once again thanks so much: Yes, you do get activity points for working out. Also, for calculating points in recipes, I would always calculate the point value of each ingredient, then tally them up. Hi Ashley, How do you calculate homemade items.

I just made some vegetable beef soup? Also how do you go about figuring out points on earned and what type of things does that include. I calculate home made foods by first calculating the individual ingredients, then totaling them all up at the end: I have a question on the points calculator do I put in my current weight or my goal weight?

Thank you sooo much for posting! I am super excited! I am confused on one thing though. I used the calculator above and it says I need 39 points a day. I used a calculator from another website WW calculator claim and It says I need 32 a day.

I would like to do it the right way. I was on WW in and my daily points allowance for my same weight was 24points according to your calculations I should be eating 27points??

Why is their a major difference now? When the plan changed to Points Plus, the daily targets went up, so did many points values especially higher carb foods. The new plan gently pushes you in the direction of making more healthy and satisfying choices. Mine went from 21 to There is an actual calculator that you could buy through Weight Watchers, or possibly eBay or Amazon.

Just gotta search around: You can find a location close to you on weightwatchers. As a life time member of weight watchers there are some things that you need to know before embarking on this journey without the help of the weight watcher staff. The daily point value that you are supposed to eat is not acurate. The minimum daily point value for everyone regardless of the amount of weight to loose is No one should be eating less than 26 points per day.

You need to make sure you have 2 tsp of healthy oils as well and eat from the 4 food groups every day plus lots of water. Weight Watchers is an awesome program that helps you loose weight the healthy, safe way.

I recommend it for everyone and you can eat everything you want just calculate the point values. Its not a diet but a life style. Good luck on your journey! Thank you so much for posting these tools! I lost 30lbs on weight watchers a couple of years ago and am excited to get started again! Do you happen to know of a recipe builder like tool so that you can put in a recipe and find the point value? Calorie count will let you build a recipe and give you the nutritional info, which you can then enter into the points calculator.

Some that do have points are potatoes, corn, peas…. Comment if you have other questions. Without that , how would you know how much to eat a day?

Happy to find your site. A few years back I lost with the old Points system by just following through online resources and some friends.

I wanted to find out about Points Plus and you gave me the info. I am currently doing WW online and have lost 40 lbs in 6 months. Was worried about not having access to the restaraunts, calculater, etc. YOU are a lifesaver. You do get 49 extra points each week to use as you see fit. And exercise, exercise, exercise! Thanks so very much for posting this. I usually follow the meal plan fairly closely, but I was concerned I would miss the tools when I went out to eat and when I occasionally choose a different meal.

These tools will fill in that gap nicely. I will also say that, based on what I have seen with online tools over the past year, these tools suggested in this article are accurate for the most part. Any ideas for how I can follow this successfully?

Just do your best to make fresh choices. Stock up on those steam-in-bag single serve frozen veggies if you have a freezer. Keep fruit in your room. A big thing is portion sizing, as well.

Protein the size of a deck of cards, tons of veggies, etc. Whole wheat, whole grain, low fat dressing. Do you have a way to figure out excersize points? Thanks for this awesome post! Fruits and veggies are FREE! But I eat one every day. It definitely helps with the afternoon munchies…. Fruits are not FREE, they are 0 points plus values.

Fruit is 0 points. You should get the recommended fruits and vegetables in a day which is servings a day I believe. Be smart…measure out one portion and then evaluate whether you are still hungry.

Is there a pre-existing list of basic foods anywhere? I would also recommend this points plus calculator at http: I also lost a lot of weight with WW a few years ago, then after a long year with two foot surgeries, etc. WW is a great program, when you follow it: There is another free program that is just as good, with added options for your whole health, etc. How many points do you add if you are nursing mom on the Points Plus? OK… was starting to type and see you found it.

I have been looking for something like this I am a new nursing mom: She said it was too expensive to join. In 15 weeks I have lost 30 pounds. I lost about 6 pounds the first week and then after that I averaged pounds. When i exercised I didnt add in any points. I just stuck to my point allowance and the weight came off. Is the points calculator on this site accurate or not? Thank you so much!!! Now I can hopefully start!!!

So you lost Thanks to whoever it was who told me about Shrinking On A Budget. Thanks to Freckleberry Finds for this post too! If I am allowed 26 daily points on points plus, how do I fill out the log?

You are such a star for this! All I wonder is if you have a preference for a friendly weight loss forum? Like a nice community of people helping each other out? Your blog is amazing! Thank you so much. I would suggest checking out http: It gives free points values for foods weight watchers plus as well as restaurant dishes and their point values.

Does anyone know it there is a points plus food companion floating around anywhere? Thanks for the links! I wanted to add that if you go to foodfacts. At the bottom of each product page they tell you how many WW point are in that product.

Not sure of to follow please help….. What a great article. You can also add single items to the grocery list. I was looking into WW myself yesterday and thought the same thing.

Zero Point Weight Watchers Breakfast Ideas