Hi Lance — I actually do have an eBook in the works, so stay tuned for that! It was encouraging and helpful. Every year dozens of new fad diets the market, which can make it hard to know which one to go with. Plus, they show you the exact system to follow to reach your weight loss goals — follow the plan they send, and you will lose weight. Hope it goes well! Hope that helps, and best of luck with your weight loss journey!
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.