Take the time to praise yourself for the positive change. Is it possible to melt away one to two pounds of stubborn body fat every single day? Appreciate the nice feedback. Harland B Salz Reply. Did you have plateaus like this? Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure.
Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger.