Blackberry & Blueberry Muffins
Thanks for the recipe. My familie mand friends like it. Home About us Our Books! The lemon should help it from turning brown but this works to! Thank you so much for sharing that with us! Hi Marie, we have really enjoyed leftovers of this chicken salad and it does keep well refrigerated for the next day.
Made these last night and they were really lovely. Next time I may add 1 tsp. Would it be possible to use ground almonds as an alternative to almond flour? Or even just regular flour? I tried out your recipe and adapted it a little bit according to my cupboard… it was super good!
Tak for jeres fantastiske opskrifter. It was super yummmi. I used dried dates and the result is great! What could you suggest in regards to your publish that you simpoly made a few days ago? Thinking about making them tomorrow morning. Is g almonds about two cups? Guess I should invest in one. I made these, and they are delicious! I give them 5 stars, because blending the whole nut into flour MADE these wonderful.
Almond flour would not have worked, because the texture was perfect. They freeze well and keep their moisture. I plan on making these again ASAP. I used organic plain Greek yogurt, 2 c almonds which I processed into crumbly flour , 1 c of shredded coconut, and I used the rest of the ingredients and frozen blueberries and blackberries.
Do NOT use frozen berries! Use fresh or thawed, drained frozen! Otherwise the batter becomes too wet and takes 3 times as long to bake the inside while the rest of the muffin burns!
Hey guys, Just wondering if the muffin should be light and fluffy once cooked? Mine taste incredible but are a little dense, not rising very much and not fluffy. They seem to have quite a wet consistency even when cooked.
Thank you in advance. Love the books and app. The photography and recipes are beautiful. It must be very challenging to start this diet with your kid. This site is so helpful! When I went completely vegan and cut back on the processed vege meats my weight began to creep back up. I'm hopeful that going low carb vegan will help. There is not a lot of info out there on this, so thankful I found you! Hi Carrie, I'm happy you found us too!
If you are on facebook, check out some vegan keto groups for more support. Any substitutes for them. Also I am not allowed wheat, some of the recipes call for vital glutten wheat or wheat bran - any alternatives???? Wheat bran can often be left out of recipes, or replaced with oat bran. The vital wheat gluten is difficult to replace, so for those recipes you are better off looking for wheat free versions.
I'm sorry I can't help you any better than this at the moment. Low carb vegan food is only just starting to get developed properly. It will take some time before there are easy solutions to cater to every restriction. Wat geweldig dat je deze website hebt! Ik struggle behoorlijk met m'n gewicht en dat terwijl ik het idee heb niet ongezond te eten en niet echt te overeten.
Ik ben het zo zat nu en ik kwam uit op een koolhydraatarm dieet ik eet nu eigenlijk koolhydraten en vetten en eiwitten gemixt, zou dat de boosdoener zijn? Ik wil wel afvallen nog dus ik zal minder calorieën gaan eten, maar zo'n lijstje is echt super. Is dit ook jouw voedingspatroon?
Hoi Sanne, Fijn dat mijn tips nuttig voor je zijn! Ik eet zelf momenteel meer 'gemiddeld', maar ik heb wel periodes koolhydraatarm gegeten. De lijst hierboven is behoorlijk restrictief. Zeker om te beginnen zou je denk ik beter wat meer 'medium low carb' kunnen doen, om te proberen hoe het gaat. Dat is waarschijnlijk al best wel een uitdaging, en ook effectief als rustig wilt afvallen.
Daarvoor is deze blogpost ook goed om te lezen: Thank you for the info. I've been looking for practical advice like this for ages as I really want to do Keto and stick to vegan food only. So glad I found this blog. I think I have reactive hypoglycemia and I need to keep carbs down. I'm just starting eating low carb vegan so this site is a godsend. I'm so happy to discover your blog! I'm a high raw vegan who went keto last Feb.
Being high raw ketovegan can be so challenging. I can't drink my usual green smoothie which I used to drink by the liter or a liter and a half in one go , and most juices have beets, carrots, or fruit. I so wish I can subscribe through email. Hope you can offer that option soon. I've read elsewhere that nuts are acidic and tofu leans towards carcinogenic and hormone imbalance.
What do you think about this? I get it that nuts are fatty. Why so much tofu? Hi Indigo, don't let fear mongering on the internet get to you. Nuts are good sources of many nutrients and healthy fat. They are very beneficial to health. Most helpful website yet. I have had my gallbladder removed. Do you have any suggestions for which are the best fats to use in my condition? Thank you for the compliment Ellen! I don't know anything about doing keto without a gallbladder, but a quick google search shows that many people are able to do it successfully.
It might help to ease your body into it by adding a little fat over a period of a couple weeks? Maybe fat from whole foods will be easier than pure oil? I really don't know. Read up on it well and preferably discuss this with your doctor before you try it. I'm a big fan of the low-carb diet who went keto last Feb. Thank you for the info and i found your blog quite helpful.
Vegan keto diet 13 February - 9: Daily food list So how can you get these macros on a vegan diet? Meal suggestions Here are some suggestions for meals you could eat on this diet.
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