The Most Effective Weight Loss Diet: And the winner is….

The Low Carb Diet

Access Denied
Satiety Some people find that they are hungry on this diet since it does limit your caloric intake. Ease of use Somme people find the 4 stages difficult to keep up with or they lose track of the days, but most people can follow this plan without trouble. Can I speak with a doctor or certified health professional if I need to? One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch, says Joan Salge Blake, RD, professor of nutrition at Boston University and a spokeswoman for the American Dietetic Association. Add about two tablespoons of light salad dressing, and your salad may be filling enough to get you through the 3 p.

Back to basics

Section Navigation

For the past seven weeks I have been creating a weekly broadcast with interesting, opinionated and sometimes controversial guests. To view the entire catalogue including notes on the shows and the guests and multimedia audio player - click here.

Youll find podcasts on the modern revival of hunting for sustainable meat, the real value of organic foods, the benefits and risks of raw milk, urban farming, craft beer and the ethics of eating meat. Here is a sample and audio players so you can enjoy the broadcasts right now on your computer. Search Randy Shore on iTunes to download to your smartphone or tablet.

Free E-newsletter