If available, you can also replace regular potato with a sweet potato. Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts. You can sprinkle a spice of your choice like black pepper or oregano to improve the taste. According to studies, ALA does not produce any DHA, so it does not provide comparable health benefits to omega-3 fatty acids. Diabetes is a chronic condition characterized by high levels of sugar glucose in the blood. To make sure that your body copes up with this well, try to exercise for around 30 to 45 minutes each day. Let us tell you that it requires a lot of determination to successfully complete this diet plan.
More in Vegetarian Diet Center
Omnivore Shore a recovered vegetarian takes on two practicing vegetarians over who should eat what and why. The Benefits and Risks of Raw Milk Host Randy Shore welcomes raw milk activist Jackie Ingram and farmer Alice Jongerden of Home on the Range Dairy. Do the health benefits of raw milk outweigh the potential risks. Are the benefits proven.