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I have always stayed as clear from fats trans and saturated as possible. Those have me more than a little confused, when I first started by ketogenic diet, they were steadily going down. Maybe I am expecting too much, I am trying to stay between and calories and I have only been losing an average of a pound a day, but I am sure that will slow down soon. I suggest the keto subforum on bodybuilding. My doctor is totally opposed to me being on this diet because he thinks it is very dangerous for me to be in ketosis all the time. Reading and rereading the food list, however, one thing has been driving me crazy that I hoped you might clarify What is the harm in getting say g of protein instead of the 80 that my numbers say I should get?

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Nutrisystem.com

Com I know they currently have a special offer on and you can get a free bottle, just pay the 4. 99 shipping fee which is an absolute bargain, much better value than this product and a much better quality product. Hope this review helped.

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