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This is not water weight as one reader said. Thats what I do. We always recommend trying a product before making a large investment. A study published by the American Academy of Sleep Medicine found that those who habitually lack quality sleep, whether due to a late bedtime or because of the inability to fall asleep once in bed, are more susceptible to weight gain 3. Start with 8 oz of water, add as considerably ice as you like I like it icy and cold!

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They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.

Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.

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