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I take Group Power and I love it………..! I am a Personal Trainer who worked at different commercial gyms over a 10 year period. I am naturally small and slender, but BP for the past 2 years have given me nice muscle definitions on my arms, back, legs. Do you attend Body Pump classes? I am a true ectomorph and am toned by just breathing, however putting on muscle mass is different. Can you please tell me why some people throw their weights down after every track.

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I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds. This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss.

I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions.