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Being a poor student at one point I wanting to join avon as a quick money solution. Areas where toxins and pollutants are expelled from the body can display reactions. What do you usually eat for lunch and dinner? What is Ensure Pre-Surgery and what does it do? Your skin being the largest organ, has the most cells to repair and also discharges toxins. March 29, at 3:

What is the 18 Shake Diet?

Nutrition Questions & Answers | Ensure® Nutrition Facts

Are Ensure products to be used as a meal replacement or a snack? Yes, Ensure ready-to-drink shakes and drinks can be used as a snack and as an occasional meal replacement. Can Ensure products be warmed or frozen? Yes, Ensure ready-to-drink shakes and drinks can be warmed before use and can be frozen if desired. Once opened, how long can Ensure products be kept out at room temperature?

Once a bottle of Ensure ready-to-drink shakes and drinks have been opened, it should be used or refrigerated within four hours. The remaining product should be used or discarded after 48 hours.

Can Ensure products be mixed with fruit? What impact does this have on the nutritional value? Yes, different fruits can be added to Ensure ready-to-drink shakes and drinks to make a smoothie or a shake. Fruits tend to be high in certain essential vitamins and can contain a moderate amount of calories depending on the amount used. Adding fruit can increase the vitamin and total calorie content of the finished product.

What should I do with Ensure packaging once I am done? Hi-Cone rings will degrade when exposed to direct sunlight within 36 hours. So, cutting the rings is not necessary. However, cutting Hi-Cone carriers is always a proactive measure that you can take.

Also, there is a small tab located on the front of the package that allows you to open up the package one ring at a time. This makes storage and the removal of bottles easier, eliminating the need to cut the rings after use. Hi-cone carriers can be included in recycling bins wherever 4 LDPE or mixed plastics are accepted. Hi-Cone carriers are not biodegradable.

Biodegradation only occurs in composting facilities, which is not the most likely end-of-life scenario for Hi-Cone carriers. Biodegradation does not occur in landfills. Like any other material, very little happens to Hi-Cone carriers in a landfill.

Landfills are constructed so materials do not degrade, contaminate groundwater, or produce harmful by-products. How is Ensure Enlive different than other Ensure products? Ensure Enlive is our most advanced oral nutritional supplement in regards to nutritional content and scientific evidence.

Ensure Enlive has 7 more grams of high-quality protein compared to Plus, 1. How many Ensure Enlive shakes are recommended per day? HMB beta-hydroxy-beta-methylbutyrate comes from a building block of protein and is found in small amounts in some foods. It is difficult to get enough HMB from your diet. HMB supports muscle health. How many bottles of Ensure High Protein are recommended per day?

Ensure High Protein is designed as an oral nutritional supplement to be used in addition to a healthy diet. The maximum amount of Ensure High Protein that someone can consume per day is 3 servings.

Ensure Clear has 18 grams of sugars per serving. The amount of sugars includes all inherent and added sugars in the product. As a comparison, a fl-oz serving of orange juice contains a similar quantity of sugars 26 grams. Is Ensure Clear complete, balanced nutrition like other Ensure products? If not, why not? Ensure Clear is not a source of complete, balanced nutrition and it does not contain fat. It is designed for people who need to be on a clear liquid diet, or a fat restricted diet.

It is ideal for people who prefer a fruit-flavored alternative to creamy shake-like supplements. Would the dyes in Ensure Clear show up as blood in a colonoscopy? Ensure Clear or other Ensure products should not be consumed once the colonoscopy preparation has started. How does Ensure Light compare with Ensure Original? Ensure Light is lower in calories, fat, carbohydrate, and sugars and higher in protein than Ensure Original retail. See the chart below for the details.

Does one 4oz Ensure Compact bottle have the same nutrition as one 8oz bottle of Original? One bottle of Ensure Compact provides the same amount of calorie and protein, and complete, balanced nutrition as one bottle of Ensure Original.

How is Compact different than other Ensure products? It provides calories, 9g protein and 26 vitamins and minerals -- the same as Ensure Original. Does Ensure Original Powder have the same nutritional content as Ensure? Can milk be used instead of water in Ensure Original Powder? We recommend you follow the instructions on the label for the correct preparation of Ensure powder.

If milk is added to Ensure Powder instead of water for oral consumption, it is important to note that the product will no longer be suitable for lactose intolerance and the nutritional profile will be different than the product label.

The other major problem I had with Herbalife, and again like many other type of Diets similar, they are pyramid selling companies, you could be an office worker with no qualifications in Health, Nutrition or Fitness and become a distributor for Herbalife, then going to the public offering a diet with no qualifications to offer the advice, it is nothing but a pyramid selling company interested in profit.

If they only allowed fitness professionals and nutritionists to sell the product it would be more regulated, and possibly more suitable under a controlled professional eye, but then they wouldnt make the money they do, and the upline distributors would find it hard to find people to sell the product and make no money.

Most Personal Trainers wont touch such products with a barge pole and instead use their knowledge and experience to give sound nutritional and fitness advice and instruction to give long term results. Secondly do supermarkets have nutritional qualifications in providing people with hydrogenated fats, trans fats and bad saturates? OK, let me have your qualifications Please??? How long have you been training people? How long is your so called long term clients?

I could go on! What I do know is I do know what Im talking about, so please tell the world what experience and qualifications you have to say that you know what you are talking about… We are waiting…. Supermarkets dont need to have qualifications in nutrition, they are a food supplier for consumption and not for health, Herbalife and such like companies dont do this for the good of people they do it for the money, the billions that they make every year selling a dream that is a lie!

I have plenty of knowledge of Herbalife, I research my subject matter a lot each time, as a fresh personal trainer years ago, I sold the product, sucked in by the lies of my upline and then realised everything I was selling went against everything I learnt as a trainer.

Instead of losing weight, I put on around 5kg in one month!!!!!!!!! That rubbish made me fat!!! People are getting rich because they know how to fool us! Ah, and by the way: I eat very clean and train extremely hard. I love my food why the hell would I start drinking shakes instead of eating food????? Yeah and I make time, every Sunday night I plan my weeks food and in the evenings I just set aside time when I get home, steam some green beans, put a tuna steak in the oven and bake it in spice and lemon juice… Is that really difficult?

Well why on earth are you trying to change mine!!!! People always ask me how I look the way I do, hoping and praying I have some miracle answer. I get a buzz from cooking all different recipes, and I love preparing my food. A lot of people I have met in more recent years are personal trainers, nutritionists etc and every single one warned me away from this.

This comes easy to me cause I enjoy it so much. Why would I drop all of that and start drinking shakes instead of eating proper healthy meals???

So herbalife can claim they are the reason I look like this???? No, I am the reason I look like this!!!!!! A very good friend of mine at least he was graduated uni with a degree in physical geography……. I even trialed the product for him when he first started distributing, I lost a couple of pounds that month….

However, taking a shake, an apple, a shake and some vitamin and mineral tablets does not make for a healthy lifestyle and in my job as a builder I quickly began crashing. These products are designed to be sold to the fat, lazy people who are desperate for a quick fix.

I am yet to meet anyone in sport whio takes this product to thrive. Even in the new Herbalife video promoting work alongside Christiano Ronaldo it can clearly be seen that the man has never taken the products before.

I agree its a fantastic business model for making money, but it is not designed for the good of its customers. Herbalife can be bought into by any Joe Blogs, they do need qualifications! If you are giving nutritional advice, you need to have the qualifications to back it up. You are correct that if you do a fitness course back in , by now it is out of date information in some parts as the industry is fast moving. But to work in a gym, you have to be a member of REPs and part of that means you need to keep up to date with industry quals and education by taking workshops and quals to update you knowledge, these give you CPD points and you need to amount a number of points each year to keep your REPs membership up to date.

If you go to an indepentent trainer like myself I dont need REPs, as it is money that you can pay towards up dating further quals like I do every year and also attend industry events such as Leisure Industry Week and Fit Pro. However many trainers will just if not working in a gym not bother with REPs and not bother keeping quals up t date, these are not trainers Id ever reccomend. So to say you dont need to be qualified to give and sell Herbalife I totally disagree with you, anyone can read parrot fashion out of a book, but understanding it is a totally different matter all together and why qualifications are important!

As for Pyramid selling, I know Herbalife and Avon and Kleeneze hate the word, but that is exactly what it is, they prefer the word network marketing, wrapping it up in fancy wording, but at the end of the day it is pyramid selling.

You buy into the product, you get another 10 people to sign up to it, they each then get another 10 people and so on. Then once the people under you start selling product you get a bit of commision off their sales as well as selling to your clients. I fell into it when I was younger, I stopped thinking about what I knew and sold a product instead, replace your breakfast and lunch with a milkshake, take some soybeans and eat a normal meal in the evening. This totally goes against every course on nutrtion you can go on and totally against what I learnt in my degree.

So I stand by what I say, Ive posted a response to all your comments on the 24Fit Club Swindon Page and it was deleted, you have posted your comment on here and I have activated it for the public to see as I unlike the organisers of Fit Club Swindon have nothing to hide. Maybe they could answer my question on what qualifications each of them have besides Dan, in Nutrition, fitness and running coaching? And then if each of them apart from Dan is actually insured? Something they have been very keen to not answer.

Herbalife does not work, and to say you cant change the state of the food you eat is a joke… If you cant stop yourself from eating a big mac, every week then you are going to get overweight, if you cant control the amount of calories going inside you and cant make the effort to go out and exercise then you will get fat, all these are state of mind, you control you mind and therefore your destiny, you can chose to be fat or chose to be slim!

Eating sensibly and having an active lifestyle is how it is done! You dont need Herbalife or anyother diet, you need to just eat the correct food, the correct amount and stay active. Sit on the sofa and eat crisps all day will put weight on, and you dont need a degree to understand that.

Life choices — Thats all it needs, not DIEts. Your comments are amusing, Pyramid selling is illegal and has been for some time, Again if you knew Herbalife you would know its not a Diet!!! Herbalife are successfully doing something about it, what are you doing? Herbalife have already been taken to court and kicked out of one European country for being a pyramid selling company, so already in the eyes of the legal system they have broken the law.

Herbalife is a meal replacement system that lowers calorie intake by the person taking it, shake for breakfast, and shake for lunch followed by an evening meal… You are a personal trainer, any trainer taking up the likes of Herbalife, LighterLife or anyother Diet or meal replacement is selling out their industry and knowledge!!!!

You were tought in your personal training course about nutrition, you should as a trainer know Diets dont work long term, and the only trainers that take on the likes of Herbalife dont really care about their clients, they just care about selling cheap low grade protein for over priced costs.

Herbalife is nothing but a get rich scheme, interested in money not the people it claims to want to help! What is my solution? I have already set up a foundation for health in my local town, getting real results, no diets, no meal replacements! Its about education, showing why Herbalife and other diets dont work and exercise with long term lifestyle changes.

Obviously you have no idea about the industry you claim to be in and have sold the fitness industry out with CRAP from Herbalife. I think Mike you are totally right in everything you have said about herbalife, these diets do not work, i should know have tried them all at some point, the only thing that works is eat less exercise more ta dah not that hard put like that lol. The Canadian Department of Justice filed numerous criminal charges against Herbalife for false medical claims and misleading advertising practices in Herbalife was cited by the U.

Is this really a company that you would want to get advice and products from??? I dont think so… Stick to getting fitness and weight loss advice from fitness professionals offering a service that gives good solid and sound fitness and nutritional advice and does not rely on meal replacement low calorie diets. Some people experience unpleasant side effects when using various Herbalife products. These are described and addressed in this article for your safety and well-being. If you experience bloating, try changing the portion size to reduce this feeling.

Enjoy healthy snacks during the day and smaller meals to assist your digestion. If you are using the shake mix as a meal replacement you may want to reduce the portion size or frequency. Some people report that their mouth is dry after black or fruit tea.

Detox products often produce thirst so you can try increasing your intake of water. Dryness from using the shakes can be caused by acid reflux since it contains guar gum and psyllium husk. These have expanding properties, which can cause reflux. Guar bean is high in protein and oil and guar gum is used worldwide in many beverages, foods and supplements. In significant quantities, guar gum dehydrates the body and can cause some serious side effects.

However, it is regulated by the FDA who only permits extremely small quantities of it in food. Guar gum in the shake mix is used to emulsify or bind the particles and has been determined to be of insignificant quantities.

Palpitations may be from caffeine sensitivity. The tea does have caffeine in it so you could either stop using the tea or eventually you will get used to caffeine and the palpations should recede. The shake mix does not contain any caffeine. In the nineties it was found that Ephedra caused increased heart rate and Herbalife discontinued using Ephedra in any of its products. Upset Stomach, Headache and Fevers: In the first few days, many years of accumulated toxins and waste in the body begin to be expelled.

Diarrhea, headaches, fever or nausea can arise. These are temporary symptoms and will subside whether you continue the diet or not. The discomfort is not very common but happens to some people. Once you are detoxified you should feel great however. The body has toxins or free radicals surrounded by fat molecules, and when burning these fat molecules, the toxins are released into the bloodstream for elimination.

They circulate through the body and are filtered out by the kidneys and liver. This can take up to 2 weeks. Areas where toxins and pollutants are expelled from the body can display reactions. You can first use a detoxification program to cleanse your system before starting the weight loss program if you wish. Unpleasant-Smelling Urine or Perspiration: This is another possible reaction to the body cleansing that is not caused by the products, but the waste you are cleaning out.

The products are working just as they should. Allergic Reaction and Blocked Sinuses: People who are very allergic to fish need to know that some Herbalife products contain fish oil. See a medical specialist to determine if this is an allergic reaction. Sinuses are especially sensitive because they are soft tissue. Sinus irritations should clear in 1 to 3 weeks but if they get worse, discontinue using the product and consult a medical professional.

Beware of nutrient deficiency when losing weight. The Herbalife ShapeWorks program recommends that along with the 2 shakes and one healthy meal, you should add the Multivitamins and Cell Activator to ensure that you are getting enough nutrition. Cell Activator helps increase your nutrient absorption from food. Caffeine in green tea is not the same as in coffee. It is slower-acting and has a calmer quality. But if you feel too stimulated try half a cup instead of a whole cup for a while.

This might indicate an allergic reaction to an ingredient in the Herbalife products. Please show your doctor the product labels and ask his advice.

It would be best to discontinue using the product until you know what the cause of your swelling is. If you are using Cell-U-Loss, try discontinuing it and see if that reduces your symptoms.

If so, then Cell-U-Loss is not for you. If acidity persists when you are not taking it, there is some other cause. Cell-U-Loss contains 3 ingredients which may be causing the acidity: It also contains herbs that have diuretic properties such as couch grass and corn silk extract.

Total Control the metabolism booster carries a warning to not be used by the pregnant, lactating or those that want to get pregnant. Rapid weight loss and stimulants during breastfeeding can release too many toxins into your blood stream and thus into your milk.

This can cause a decrease in your milk supply and be unhealthy for your baby. Avoid the stimulants in Total Control and the Herbal Tea, which contain caffeine.

Herbalife products have nutrition labels that show warnings to guide women who are pregnant, nursing or who may become pregnant.

These are the most commonly reported side-effects that happen when the body is de-toxifying. Redness, blotchy skin and irritation can arise. Your skin being the largest organ, has the most cells to repair and also discharges toxins. It takes about 2 weeks to cleanse the blood stream and during this time the departing toxins can be irritating.

Exercise produces sweat and will release toxins that can irritate the skin. Herbal Aloe Soothing Gel can provide symptomatic relief. Hair Loss or Breakage: Formula 1 Nutritional Shake Mix has been shown to improve skin, hair and nail growth. If you experience hair loss early in your weight loss program, this is because damaged cells are being repaired or replaced.

When beginning a weight loss program, your body will target the most damaged cells. Hair usually has the oldest cells and is thus the first target for renewal. Hair soon becomes healthier than before so you need not worry about this. It is very well known that at the beginning of a diet or fast there may be some adverse side effects. These usually subside within a few weeks however. If you detoxify for a few days using plain water, fruit or vegetables you will also experience some side effects.

When we have better nutrition, or when toxic substances such as coffee, tea, chocolate, tobacco, salt, and pepper are discontinued, amazing changes take place. Our bodies discard the lower grade materials and tissues to make room for newer, healthier ones. An ideal weight-loss rate is between 3 and 5 pounds per week.

If you lose weight gradually and are getting proper nutrition, it will stay off. Moderate exercise like walking is necessary to get the fat burning process going. Adequate hydration drinking water regularly is essential to flush the toxins. Do not try to stop any Herbalife side effects by taking drugs. Either let the healing take its natural course or stop using the product if you experience an allergic reaction.

Herbalife is the leading nutritional company in the world. Very funny… Doctors with PHDs are all on the payroll and bias to Herbalife, so wouldnt trust anyone of them as far as I could throw them! I know many Premiership players who are supposed to drink Lucuozade and they may have a bottle but take a different product, because they dont think much of Lucozade, there are many body builders sponsored by MetRex again they dont take it, they just take the money and say its great, they lie, dont buy into sponsorship endorsements too much especially in the suppliment world.

I got suckered into Herbalife years ago, dazelled I guess by the promise of fast cars and big houses with the ultimate business model, but this only works if you get lots of people signing up under you as distributors, so you get bullied into getting anyone to sign up but I wasnt ever going to sign anyone up that wasnt qualified… Then I took a long hard look at what I was selling, and realised it went against everything I have learnt as a trainer and sports scientist.

So Ive failed in business??? I have my own gym, I have a successful Bootcamp Franchise, I train athletes and celebs, I have members in my swindon Bootcamp alone and am a professional ultra endurance athlete who has apeared on the cover of several fintenss and running magazines around the world, so yeh if thats what you mean by a failure then I must be a failure…. Funny how all the Herbalife distributors that drive around selling the get rich dream actually just seem to be driving around in Ford KAs lol.

As they say the proof is in the pudding, so many people getting sick from this silly product!!! People need to be educated on real food.. Can healthy food make you sick? There is no quick fix.. Eat healthy and exercise. I work as a personal trainer and bootcamp instructor.

I dont know everything about nutrition and I am learning new stuff all the time, but i did study it for 4 years at uni. You know i used to sell herbalife and yes it does help people lose weight but you have to ask the question is it sustainable and is it healthy?

Excitotoxins are damaging to the brain and the heart as they make both organs overwork. Both substances have been linked with conditions such as asthma, MS, fibromyalgia, migraines, and heart arrhythmias. Children are particularly affected by them and intoxication symptoms present themselves as hyperactivity. Food labels are not allowed to include MSG any longer as it is renowned to be damaging to health, yet you will find it under different names.

Yes, the same substance, just named differently! I know, this kind of sneakiness should be considered criminal! Soy protein isolate Soy protein concentrate Autolyzed yeast Corn syrup Modified food starch Corn starch.

With herbalife its easier for people to make in the morning and lunch time. There has been lots of research now about the amount of estrogen in soy milk. You have to look at the positives, they will be alot more men joining the tenners male voice choir.

The best way to lose weight is to exercise 3 times per week, doing a combination of bodyweight, kettlebell exercises and mixed up into a fun circuit, eating meat, fish twice per week, plenty of vegetables, and snack on a handful of nuts a fruit, drink plenty of water 1litre to every 25kg of bodyweight, fasting once per week is fantastic way to reduce insulin levels, burn fat reserves, it triggers hypertrophy with increase in growth hormone.

Sometimes its unrelated to weight. Herbalife is fucking pyramid with people foolish enough to buy in their pyramid scheme, scripted fuckers. Mike I would love to say that I agree with one thing you had to say about Herbalife.

I have read a fair amount of your blogs, and I have come to the conclusion that you are a quite intelligent person. I wonder though what happened to you, or better put, how you were wronged by someone in the Herbalife business, for you to post such a bias, non factual article.

I have been on the Herbalife products now since Oct. I have lost 73lbs, gained 21 lbs. I also used to suffer from horrible joint pain, and Acid Reflux, both of which are gone. I have hired professionals in the past, personal trainers, nutritionists, I have even had Medical Physicians set me up on a meal plan. These are facts, and I know they are because they have happened to me. Its also to my understanding that any company regulated by the FDA has to follow mega dosing laws as well as labeling laws.

Herbalife is FDA regulated. My deepest apology to you for however you were wronged. I wonder if you do not mind responding, What supplements do you recommend for and athlete, or a serious body builder? Thanks for your time! Any diet is wrong and does not sustain and work long term, sensible eating, and exercise is the only way weight loss is sustainable long term. GPs give out meal plans all the time and are not trained nutritionist and should not give out nutritional advice just as much as Herbalife distributors should not be allowed to give out nutritional advice.

A company that sells the distributorship of a nutrition product to any tom dick or harry is taking advantage of an unregulated industry and dangerous. As for your question about products for athletes or body builders, I have used many of the top brands, USN, LA Muscle, MetRex and many more but found a smaller UK based company called ISO2 Nutrition who after trailing their product over the past 3yrs I beleive they are the best on the market.

Not only do they work but taste good too. I have breakfast with Herablife Formula 1 since and I lost 8 kilos in a very easy way. And this products improve my energy!!!! It took you 2yrs to loose just 8kgs? A Diet is where you lower calories and or replace food for such things like these shakes. It is a diet and there is nothing but cheap low grade soy protein in these shakes, if you eat properly and regulary exercise you loose weight become lean and improve your fitness.

Long term, dieting and replacing meals for shakes lowers your metabolism and long term does you more harm than good! This is totally untrue. Please contact me with issues you have concerning Herbalife or what other Distributors have offered you and said to you. Ive had many clients come to me after the long term failure of the likes of Herbalife, and have put them into a healthy eating plan and exercise regime that works, a true lifestyle change, no diets! This sort of product should not be allowed to be sold by unqualified people with no nutritional qualifications!

Herbalife are a law upon themselves along with other companies like them and should be regulated. Wow, stirred up something here! Firstly just want to say that I became a Herbalife distributor earlier this year and in know way was an easy, fast cars, big houses lifestyle ever proposed to me, although I do know that some of their literature does contain pictures along those lines.

As regards the business I do agree with you to a certain extent that some distributors may be selling the products for purley profit and that training should be given if no qualifications in nutrition are held. As for the products, they are the best range that I found when looking into providing an alternative to my preferred solution of wholesome, natural foods.

As a qualified fitness coach, I agree that we should always first and foremost promote healthy eating through natural resources. The true meaning of diet really just refers to the kind of food lived on, so whatever someone is eating is the diet that they are on at that time. The reason why I decided to provide Herbalife was for 2 reasons. I still ensure that they eat natural foods along with Herbalife, which is in fact what Herbalife promote.

This then is still far better than their previous eating habits. Herbalife for some of them does just that and also with the range Herbalife provide, goes on to support them in any sport or competition that they do. As for the business side of it from my perspective, I have a supportive upline and will build a downline with that continued support.

As a fitness coach and someone who is continually learning about nutrition, I will be able to provide them with the correct information to help their customers. The products are the same price to the customer at what ever level you buy them. Just as you would with a wholesaler, the more you buy the greater the discount to the distributor.

A Pyramid is where the price has to keep continually going up the further down the levels it moves until it reaches a point where the price is so high that the person holding the goods cannot sell on. Hope that explains a true pyramid scheme. Herbalife is really expanding at this moment in time, even in this recession and that I beleive is because they have realised that by bringing on board health and fit professionals brings more credibilty to their products and ensures that the end consumer is getting the right advice for them.

Everyone is different and mindset that was mentioned in a previous post is what needs to be looked at first. But in Herbalifes case, that was then and this is now and I do know that they are regulated and follow those regulations.

I do just wonder whether the regulating bodies are all legit but hey, thats another debate! Great to hear that you have a made a success of your business and I think that the important thing is that we help the people that come to us in the best way we can, which means that despite our differences, our objectives and purpose are similar.

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