Nutrisystem Reviews, Tips, Promotions
I fluctuate between and pounds lost now. I am pleased with the amount of flexibility that Nutrisytem provides. I always saved my dessert as long as possible because looking forward to the dessert helped me stay away from temptations throughout the day. How Successful is Nutrisystem? I drink coffee and water after my workout to get my body moving. The website community was a huge support system as well.
I wish I would have done this first
I do have a very busy schedule and get up super early but there is no reason for me to be tired all the time. Nutrisystem helped me to increase my fruit and vegetable intake. I hardly ate any of them before. Now I have four servings of veggies and at least 2 fruits each day.
I am able to make it through the day without feeling sleepy at all. I am always able to keep up with friends and family. I do not get out of breath or tired when we are doing physical activity now.
A few months into my weightloss journey I started to get a lot of compliments. Everyone was noticing the improvement and letting me know that I was looking good. I was encouraged to keep going with the compliments. I kept telling people to just wait and see what I looked like when I finally reached my goals. How Successful is Nutrisystem? Actually I continued with that trend all the way through to the end when I reached my goal.
I could lose more weight now if I chose to by following the same plan. Nutrisystem really does make it easy for you. They have it all planned out and show you how to be successful when trying to lose weight. Nutrisystem suggests you work out each day for 30 minutes. I have followed those guidelines. I do a DVD each morning before work. The DVD is anywhere from 30 minutes to an hour. I like to vary my workout so that I do not get bored doing the same things over and over.
I have some stress in my life and exercise is my stress relief. I lost over pounds — Nutrisystem Results. I lost over pounds using Nutrisystem and surprisingly I do not have a lot of hanging extra skin.
My Nutrisystem before and after photo proves that. I attribute that success to my exercise. I know that the exercise has given me the shape that I have now and the muscles that keep me energetic and healthy. I have read a number of Nutrisystem reviews where people say that Nutrisystem is hard.
Honestly it was never hard for me to stick to the Nutrisystem plan. I believe that it was easy for me because of the results that I was seeing. You are able to customize the plan to your personal likings and tastes. I am pleased with the amount of flexibility that Nutrisytem provides. I like to eat a variety of foods and with Nutrisystem I am able to do that and still lose the weight.
I am an all or nothing person so I was all in with this program and it provided me with the results that kept me motivated to stick with it until I reached my goal and even beyond into maintenance. From Size 24 to Size 4 — Is Nutrisystem worth the money? I started out wearing a size 24 and now I have shorts as small as a 4. Nutrisystem is worth it. Each week when I stepped on that scale and noted another loss in weight I felt proud.
Having success is very motivational. I did hit some bumps in the road. Sometimes life throws us curve balls. So no matter what happened in my life or at work, I just kept on keeping on.
I like the structure that Nutrisystem provides. I like eating on schedule. I like knowing what I am going to eat and when I am going to eat it. Nutrisystem is perfect for me. I have to admit that I was skeptical at first. I thought it sounded too good to be true. Nutrisystem commercials seem like the program would be very simple and easy to follow. I never understood how someone with so much weight to lose like I had could eat the same things as someone with just a few pounds to lose.
It seemed to me that we would need different programs but with Nutrisystem we can both use the same program and still be successful. Cutting back on eating out and choosing Nutrisystem instead saved me money. As other Nutrisystem reviews attest, you have to follow the plan. You have to exercise. You have to drink your water.
You have to avoid alcohol. You have to eat your fruits and veggies. You have to put in the work and you will see the Nutrisystem results. Calories in versus calories burned. I like the whole idea of Nutrisystem because with the plan you are still eating regular foods. You are given the tools you need to succeed and transition back into eating regular foods again once you have reached your goal.
The first few months I had to log what I ate each day. I also logged the amount of exercise that I did. Now I am able to do the logging in my head. I eat more now than I did when I was actively trying to lose weight but I still monitor my weight and if I see it going up I just go back to doing what I did to lose the weight and keep it down where it needs to be.
Weight is going to be a lifelong battle for me. I am always going to have to exercise and watch what I eat but now I know how to do it. I know that if I do find myself gaining weight I can lose it again. I am going to be very attentive to my body and keep watching myself to try and never be overweight again. I fluctuate between and pounds lost now. I went from weighing in at pounds to weighing somewhere around I have been as low as but it seems to stay right around I have been maintaining for nearly a year.
It took me right at a year to reach my goal. I lost pounds a week each week the whole time I was following the plan. I am still amazed at how far I have come.
When I fold my clothes I have a hard time believing how small my clothes are now. I wear a Medium size shirt and in pants.
I have some small dresses and shorts. I can wear clothes for nearly any store. I used to be limited in where I could shop, but not anymore. While I was losing weight my sister also joined Nutrisystem. She lost over 70 pounds and really enjoyed the program as well. She lost her weight a lot quicker than I did. She was inspired to join because she saw me losing weight. My sister is a little older than me and after having two children she felt as though she would never get the baby weight off.
Nutrisystem made it possible for her to get the baby weight off. Nutrisystem provides counselors to help you with your plan. You can call and talk to them when you hit a plateau. You can also use the forums on the Nutrisystem website to connect with other people using the program.
With Nutrisystem you will never feel as though you are doing this on your own. You have a whole support system. They have been around over 40 years and they are here to stay because they really do know what they are doing. Nutrisystem works and they provide a sure fire way to get the weight off and keep it off.
Nutrisystem is different than the other programs out there before they make it simple. You just follow their plan and eat their food along with some additional add-ins that you purchase at the grocery store and watch the weight come flying off. On Nutrisystem you are eating several times a day.
Nutrisystem allows you to eat a dessert each and every day. The desserts are really good too. I love the ice cream sandwiches. They are absolutely my favorite. I also enjoy the cookies. While on the Nutrisystem program I received the shelf stable foods and the fresh frozen foods too. I love the fresh frozen foods but I also enjoy the shelf stable foods.
There is not a breakfast or dessert that I did not enjoy. I could eat any of the shelf stable and frozen desserts and breakfasts. They are all delicious. My favorite breakfasts are the turkey and egg breakfast sandwich, the breakfast burrito, the muffins, and the peanut butter granola bar. I enjoyed having the burrito for lunch and the tuna salad was another favorite of mine.
My children are older now, but I think it is just as important now to have lost the weight as it was then. The older they get, the more I think about the fact that I want to be around to see them get married, have children of their own and to be able to play with those grandchildren when they do eventually come along.
The healthier I am, the longer I get to enjoy my family and my family means the world to me. Looking back, it wasn't that I didn't try to lose weight, because I did. I would lose weight and then gain it back, lose it again and gain it back again. I was a mess. I have so many mixed feelings about all those wasted years. I can't believe I spent so many of them unhealthy and overweight. Not only did it have a physical impact on my life, but an emotional one as well.
I had ballooned up to pounds at 5'2"…that's a scary number to see. I hated to leave the house. I managed to lose 40 pounds on my own. Then I hit a wall. The wall was called hyperthyroidism. My doctor prescribed medicine, which I didn't take, because I was afraid the pills would make me fat hahaha, the joke was on me ….
I ended up with a goiter the size of a softball. I could barely swallow. The specialist recommended that I have radiation therapy.
Soon after the therapy, I gained 20 pounds of the 40 that I lost back. I felt like I was fighting a losing battle…. I write a blog and Nutrisystem had a new program for bloggers. They were asking bloggers to try their program, by providing them food and access to their website for their honest review of their program.
I just knew I had to try it. Right before I turned 40 last year , I made a promise to myself that this was the year I was going to lose the weight once and for all, one way or another. Then on my 40th birthday, I got word that I would get to be one of the Nutrisystem bloggers. Praise God, my prayers were about to be answered. When I first started Nutrisystem I weighed pounds. I was depressed, had severe asthma, was afraid I would end up with Type II diabetes both types of diabetes run rampant in my family and all I wanted was to feel normal.
I wanted to play with my kids and not feel tired. I wanted to walk up stairs and not be out of breath. I wanted to feel like if my kids wanted me to go down a slide or fit in some ridiculously small tunnel at the playground, that I could do it without fear of getting stuck. When those first few boxes of Nutrisystem arrived on my doorstep it felt like Christmas. I had such an overwhelming feeling of hope.
I read all the information and booklets that they sent. I went to the store and bought all the extra groceries that they recommended, like fresh fruits and veggies and whole grain breads. I became a label reader. Everything I put in my mouth I wrote down in the daily planner that they provided. I started exercising again. Nutrisystem lets you break exercise down into ten-minute increments, three times a day.
Since my asthma was so horrible it was hard at first. I honestly had to set a kitchen timer for ten minutes and just walk in place. I did that three times a day. At first I felt a little silly, but then I thought, who cares, no one can see me and if I can feel my heart pumping fast for those ten minutes than it must be working.
I gradually increased the time and eventually added walking outdoors to my program. My children did it with me. They kept me company while I walked and encouraged me on those days where I just didn't feel like going. When I first started telling people that I was using Nutrisystem, I heard a lot of negative comments….
It was hard to stay positive with all that negativity floating around me, but I remained positive and I started losing weight. In the first month, I lost 10 pounds. After that, things did slow down to a pound or so a week which is totally normal. It took me almost a year to lose 35 pounds, but I learned that slow and steady does win the race. Weight loss is not a sprint, it's more like a marathon…where you just need to find the pace that works for you and go with it.
I learned about proper portion control, how to eat the right combinations of food and so much more. Everyone at Nutrisystem is so friendly and willing to help. The website community was a huge support system as well. I learned that I had an amazing amount of will power. The funny thing was I love to bake and cook and I was able to not only still do those things for my family, but I wasn't tempted to cheat on my diet in any way.
I felt completely satisfied on the Nutrisystem food that I didn't feel hungry. I was able to cook meals that I could coincide with my Nutrisystem meal foods like pizza, hamburgers, spaghetti, etc. I ate basically the same thing my family did. I do have to say that, while I loved the convenience of having my meals already prepared, it did start to become a chore of sorts after a while when it came to cooking other meals.
That is probably my only complaint. At first it didn't bother me, but after being on the diet for as long as I was, it became almost a distraction of sorts when it was time to cook dinner for my family.
I could make them food and still not be tempted to eat it, but it was sort of a pain to make dinner and then make my meal as well…it almost felt like I was cooking twice, even though it was only in the microwave. The best thing about the diet is the convenience. I didn't have to think about calorie counting or what my next meal would be or how long it would take to prep for the meal. I didn't have to worry about the proper portion size either.
At first it was weird opening food and finding one cookie, or seeing a pizza the size of a postage stamp…I kept thinking is that all I get? I would have eaten twice or three times that amount before Nutrisystem.
I thought how is that little bit of food going to fill me up. The extra food that you add on really helps to bulk up your meals. There are certain veggies that you can eat as many of as you want like celery, cabbage, lettuce, carrots, etc.
You just have to be careful because some vegetables are starchy like white potatoes, legumes and corn. Those starchy vegetables are count as "smart carbs" and you can only eat two of those a day…you need to watch because fruit and whole grain breads and crackers also count as smart carbs. The diet can be tricky when you first start, meaning it's a little hard to figure out what combination of foods you want to eat, but once you get the hang of it, you will love the convenience of it.
Even now when I'm not really using the Nutrisystem food, I still follow the guidelines and follow a loose version of the diet. It keeps me on track. I still write down every thing I eat as well.
So many of the tricks and tips that I learned while doing the diet, I still use. In the past I have tried several methods of losing weight…a lot of them were diets that excluded certain foods, foods that I loved and craved and when I quit the diet, I promptly ate and of course gained the weight back.