Secrets of Portion Control

MyPlate, MyWins


The right mix can help you be healthier now and in the future. One half-cup of pasta is about the size of half a baseball. Vary your protein routine. Vary your protein routine. A golf ball is about the right size for a portion of peanut butter. The right mix can help you be healthier now and in the future. Stir fry the vegetables in a bit of healthy canola or peanut oil.

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2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1.

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