I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. So black Friday I ordered when prices decreased. Thanks for sharing, Kris, and congrats on your success! Hi Deb — Thanks for visiting. Thanks, just what I was looking for. If you are even remotely interested, feel free to send me an email.

There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.