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If this is a life- or limb-threatening emergency, please call immediately. Health benefits of water-based exercise. Remember Me Forgot My Password. Register For An Account Stay up to date with custom content and alerts tailored to your interests. Tighten your abdominal muscles to avoid leaning too far forward or to the side.

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Your gift today will help us get closer to curing diabetes and better treatments for those living with diabetes. Whether it's a business meeting over lunch, dinner from a neighborhood carry out, or a fast-food meal with the kids, eating out is a part of our lives.

We eat out because it's easy, it's quick, and it's fun. But is it healthy? It pays to think about when you are going to eat especially if you take diabetes pills or insulin shots. Help change the conversation about type 2 diabetes. Fill your senses with Southwestern and Mexican dishes that are easy, fulfilling, and—surprisingly—healthy. Cod Provençale may look fancy, but ours is light, easy, delicious, and budget-friendly. This content does not have an English version.

This content does not have an Arabic version. Healthy Lifestyle Aquatic exercises. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics.

Previous Next 1 of 6 Aquatic exercises Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. References Bartels EM, et al. Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database of Systematic Reviews. Scientific foundations and clinical rehabilitation applications. Health benefits of water-based exercise. Centers for Disease Control and Prevention. Accessed July 22, The Mayo Clinic Diet Book: Mayo Clinic Healthy Heart for Life!

Mayo Clinic Fitness for Everybody. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.