I really love my book. Do you believe living a naturally thin life is Do you feel like you're being punished when you diet? Diabetes runs in my family and I do not want to be a victim of this disease. I could not have done this without my husband, who has truly been my biggest supporter in all of this. How often do you visit weight loss blogs or weight loss web sites? Losing Brownies - I like being 5 pounds under goal, because then I feel like I have more of a cushion to move around in.
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How dare he tell me that? But he was right. I was destroying my body and I needed to do something about it. After that appointment with my doctor, I have never looked back. Have you always been overweight? My weight has been like a roller coaster. It would go up when things in my life were bad and it would go down when things in my life were good.
I had always been anywhere from a size 12 to That was normal for me. When you want to give up what inspires you to keep going? When I look at how far I have come, that inspires me to keep going! I even made a book that documents my weight loss journey. Every time I look at these pictures I cannot help but be inspired. What is the 1 thing you look forward to when you hit your goal weight?
I am at my goal weight!! This next week I will celebrate my one year anniversary since I reached Lifetime status with Weight Watchers. The 1 things I have loved since being at goal, is fitting into clothes I never dreamed I would ever be able to fit into. Do you have support on your weight loss journey? I could not have done this without my husband, who has truly been my biggest supporter in all of this.
I am thankful for my Weight Watchers meeting members and leaders. I have friends and co-workers the helped me to stay the course. Above all else, I could not have done this without God. He has been my source of strength and helped me to accomplish all my goals and more. What is your favorite exercise?
I can't believe I am going to say this, but before I started Weight Watchers the only this I enjoyed doing was walking to the kitchen for another snack. Somewhere along the way in my journey, I fell in love with running. What is the most important thing you have learned on your weight loss journey? I am not going to do everything perfectly and that is OKAY. However, the worst thing that someone can do is give up. I hate feeling like a failure and I was determined to do a better job on the Weight Watchers plan.
I even made a commitment with myself, before I started the program. No matter how long it takes to get to goal, I will not quit. I am proud to say that I have not quit and have remained committed to my meetings even throughout maintenance. What is one thing you have given up that you miss the most? I am not sure there is anything I miss.
I have made incredible healthy changes in my life and each one is making me a better person. I would not trade that for what I was before I began Weight Watchers.
What is your strategy for losing weight? Whether it is Weight Watchers or another program out there, you must stick with it. After each survey question on the completed version I offer diet tips, healthy diet plan recommendations, specific causes of obesity that can be avoided and the most important components in designing the best weight loss program that will work for you. Why take minutes of your valuable time to complete the survey? First, your participation will eventually help others lose weight by avoiding diet mistakes of the past.
One of my clients said it best, "I thought I knew everything about dieting. Halfway through the survey I realized what I had been doing wrong all those years I was sabotaging my own effort.
I recommend everyone take the survey for their own information. I URGE overweight and obese people to take the survey because I've seen the benefits it can produce for them. Facts About Obesity Survey Results:: Go to Research on Obesity is Rare. I'll send along the starter course and Special Report to your inbox.
To achieve results with FWLS you must follow the system as outlined. The information and contents of FoolproofWeightLossSolution. The information, content and strategies offered may not be suitable or applicable for your individual or personal situation.
Survey Analysis This Form cannot be submitted until the missing fields labelled below in red have been filled in. Comments What do YOU think? Leave me a comment in the box below. This Form cannot be submitted until the missing fields labelled below in red have been filled in. Facts About Obesity Survey. Please note that all fields followed by an asterisk must be filled in. What do you consider the most important component of a healthy diet plan?
Which of these diet tips would work best for you? Select one of the following causes of obesity most responsible for your overweight condition. What type of weight loss food do you dislike most? Have you ever lost weight successfully with free weight loss plans? Have you ever had any success losing weight with low carb diet plans?
Do other people's weight loss success stories influence you to use the same diet tips and methods they used to lose weight? Do you use specific weight loss recipes as part of a healthy diet plan?
Do you keep up with current facts about obesity and modern nutrition? Have quick weight loss diets ever fulfilled your expectations or the promises made?
Do you use a diet and exercise plan together or separately to lose weight? Have you ever used hypnosis for weight loss? How many crash diets have you been on in the last three years?
Have you ever had any weight loss success with a high protein diet plan? Have you ever used weight loss clinics to lose weight? How often do you grocery shop per month?
Describe the low calorie foods you have eaten while dieting. How much time per day can you allocate to exercise or physical activity?
What would be your preferred exercises for losing weight? Which of these easy diet tips would benefit you most?
Describe your emotional state during a weight loss plateau. How many of these diets have you used: Do you believe living a naturally thin life is Have you ever used acupuncture or acupressure to lose weight? Has walking for weight loss helped you lose weight? How often do you visit weight loss blogs or weight loss web sites?
Have you been successful losing weight with a low fat diet plan? Has fasting for weight loss ever helped you achieve your ideal weight? Which appeals to you more? A quick weight loss plan or permanent weight loss plan? Have you ever lost weight successfully on a vegan diet plan? Have you ever purchased any products advertised on television weight loss infomercials?