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6 Reasons to Avoid Meal Replacement Shakes
These single-serving shakes come in either an or ounce size, and you can get them in banana crème, chocolate, French vanilla, cappuccino, or spiced chai. Regardless, in our opinion, the sugar level is a bit high at 7 grams per serving for a meal replacement shake, particularly in comparison to the 1 or 2 grams in some other meal replacement shakes. I have used Yoli, , shakeology, and Isagenix. The most beneficial part of Herbalife is that it encompasses an entire system to make you look and feel your best. The first edition attracted more than letters, including from George Bernard Shaw , who resolved to give up eggs and dairy. So as long as I continue to not have migraines I will continue to stay on this program and pay the price.

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Shakeology – Vanilla

Theoretically you could stop buying the shakes once you reached your goal, but depending on how much you want to lose, that could end up costing many, many hundreds of dollars! Sounds like a recipe for weight loss. Additionally, each serving of Shakeology Vanilla contains 16 grams of protein and calories.

This is a reasonable amount of protein and calories. There are shakes out there with less, but considering that this shake is replacing an entire meal, calories is a good number. This meal replacement shake includes a mix of super-fruit and antioxidant ingredients like camu-camu, acai, goji berry, and green tea.

At the very bottom of the ingredients list on the Vanilla shake, we see that fructose is listed. So much so that the American Journal of Clinical Nutrition has conducted studies that suggest similar findings of weight gain.

Regardless, in our opinion, the sugar level is a bit high at 7 grams per serving for a meal replacement shake, particularly in comparison to the 1 or 2 grams in some other meal replacement shakes. Save your money as there are less expensive low sugar, high quality shakes out there. You may use these HTML tags and attributes: Not only they add fructose, but also Xanthan Gum, just another name for sugar! I love the shakeology shake, but I honestly believe that a real superfood should have no added sugar, which is a toxin to our bodies.

This stuff is so disgusting!!!!!! I used Shakeology for about one year. I started using it for weight loss, but continued using it because of the changes I seen in my health.

I had been slurring words and having problems when speaking; This cleared up while using this product. I suffered from leg cramps that stopped after I started using the product. My nails became strong; they were so thin they tore before. I had chest sensations seemingly caused by my heart that stopped while using this product. While I was not successful losing weight because I do not have good self control this product offers much in the way of overall health.

I found it was very affective at curbing my appetite and reduced cravings. The fact that I did not lose weight was totally due to lack of self control. I hate to say that I did finally have to stop buying the product because it was so expensive. I hope to be able to purchase it again when my financial situation allows for it.

I always used the chocolate shake. The taste is not all that great, but with the health improvements I experienced it was definitely worth drinking. Disappointed with the amount of transit time but just drank a chocolate one and it was very good. Thought it was a bit expensive and if i checked online i could of got it alot cheaper and not had to call to cancel the autoship program as it took me 20 mintues on hold to do so. Will see how it works but so far not to impressed.

I was so excited to try this famous shakeology.. The flavors are horrible, i tried all but the greenberry but im not going to try it. Do NOT try these unless u wanna die. Unfortunately, Shakeology is manufactured in a plant the processes wheat so there is glutton in the the product.

I am very sensitive to glutton. The Beachbody folks were very supportive and understanding in canceling my auto ship order. I was so excited to start Shakeology. At first, I love it. I lost 15 pounds with the shakes and the T25 Workout. But, unfortunately, I broke out with hives on my feet and hands and now all over my body after the first 2 to 4 weeks of taking this product.

I am now battling hives and it is horrible. I had an allergic reaction to something in the ingredients of this product and I am now seeing an allergist. It was not worth the weight loss and I have been miserable. Hi Susan, thanks for voicing your concerns. Meal replacement shakes are commonly used as part of a weight loss program, but not exclusively. We try to take care to encompass all the possible uses of meal replacement shakes in our reviews and not single out weight loss.

We cannot give consumers answers as to what the healthiest choice is for them individually. We can only provide a look into nutritional facts and leave the decision making process up to you! Have used Shakeology for 18 months. I lost 30 pounds in the first 6months with a P90X3 workout. Kept up the Shakeology but have eaten more to not lose anymore weight. It worked for me. I find I have more energy and only require 7 — 8 hours of sleep per night where as pre taking Shakeology I was getting tired by 2: I recommend it for better energy level.

It is correct about the high sugar, however, if you notice the taste of cinnamon. Cinnamon is a natural insulin, and it counteracts the sugar. I am on my 2nd month of strawberry shakeology and I am amazed! I am very much of a skeptic so I did not have much hope for this product. I started it in hopes to lose 15 pounds and I see it working even without the exercise program that I should be following. As of today, I have lost 8 pounds and only exercised 3 times in the 41 days that I have been on the program.

I truly believe if I would exercise my 15 pounds would be gone by now but I hate to exercise I know that is bad. The weight lose is not the major factor of why I am continuing the program though, for the past 3 years or more I have suffered from 3 day migraines monthly and since I have started the program I have not had a migraine.

Also my energy level is up and my cravings for junk food have decreased. So as long as I continue to not have migraines I will continue to stay on this program and pay the price. We like to remind customers to try to factor in a healthy diet and at least light exercise for maximum effects. I love love love this shake, I love the vegan strawberry and have found it to be a great supplement to my diet, more energy and feel better.

Shake is ok, but the high price made me reconsider. They have started taking money out of my account without my authorization even though I called and complained to a representative. Definitely would not recommend doing business with them.

My kids love it as well. Every month I get the multi-flavor box. Sometimes it makes a difference what you mix it with. I will mix it with water but I prefer to blend it in a blender with ice, a little low fat milk and water. Sometimes with my kids I will use chocolate or vanilla and put a thing of yogurt in it so chocolate with strawberry yogurt, ice and water makes a choc covered strawberry shake.

My health overall and how I feel as greatly improved since drinking this. Also if I ever want to change my home direct, the flavor or ship date I just call or submit an online form. My husband and I have been drinking Shakeology for 4 months. It has changed a lot for us. Increased energy and my mommy fog brain is disappearing after years of fatigue and lack of motivation.

My carpal tunnel and joint pain is also GONE! I suffered for years with achy joints. I Love tis product. If you have an issue with taste, because you are just using the shake mix and either water or almond milk and ice, it taste better when you add in fruit and such. There are numerous healthy recipes available. I have had a big issue with my weight most of my adult life so far and took the plunge and tried this. This is not a magic shake that takes inches off.

This is a health shake to go along with a healthy diet and exercise program. Its a lifestyle not a fad diet. I believe in Beachbody so much that I actually became a coach myself. Not to earn money from it, but to teach others a new healthy lifestyle. I do not sell this product so I have nothing to gain by commenting here. No it is not but it is so much healthier.

Their are so many healthy items in here it is crazy so do your body a favor and sacrifice some taste for a very healthy meal replacement. I like your effort here but your reporting seems biased until you talk apples to apples.

Your calorie and price claims are simply wrong when you look at how little Yoli and offer. I have not sampled Evolve. Servings of various flavors have 5 or more grams. Price is also wrong, depending on who is buying. Sugar claim is also too high. I have used Yoli, , shakeology, and Isagenix. Pound for pound, each has some advantage, depending on why you use it. Body builders will favor the higher protein of Isagenix but for pure health and nutrition, most will favor shakeology.

Taste is subjective so why bother referencing? Please consider a pound for pound review. I start my day with this one everyday. I have not experienced over charges and use auto-ship for easy reordering. If I need more protein after a workout, I may have another shake with some extra protein powder added usually a scoop of IsaPro whey protein ; or I might use IsaLean, which has a much higher protein serving. They changed the formula just now I buy this because it did NOT have cheap old pea protein which can be a real "gas maker" and is hard to digest.

I am certainly NOT going to pay this much for a protein mix that uses cheap pea protein as the predominant ingredient! Don't be a sucker folks, and pay for gold OK I'll if you negative Nelly's. I have searched and searched high and low for a great diet meal replacement shake.

I have searched to the ends of this world. And yes they have replaced the brown rice protein with Pea protein but not completely. If you look at any other shake you will not find the quantities and amazing ingredients this shake has. Also as far as the sodium count it is still quite lower than any other shake.

This one has an incredible amount of fiber a incredible amount of protein and all of the ingredients of raw and sprouted. Give it a try. I use it in conjunction with the Raw meal. This is an incredibly thought out product I am not a paid review. I am an actual roller coaster dieter since I'm like eight years old and 46 now. The shake helps me a lot. It is worth the money because it has amazing ingredients in it.

I have done the research of every single ingredient and the percentages of every single ingredient. I am Very hard critic trust me. Yes I miss the low-sodium as well but they have their reasons for what they did that.

That's just as much as any other shake out there the only other one I found was pure brown rice protein powder nothing else is made with brown rice anymore because there are lot of problems with it. Problems like getting it fresh and from foreign countries. Do your research before you're so hard on the shake. Good luck on your diet. Here's a tip from me I use chopped up frozen broccoli about a half cup in my shake you actually can't taste it at all in there and it gives you the same creamy blend as a frozen banana would May the diet Gods and Goddess be with you.

First off this really works. I am losing weight rapidly after trying for years with different plans. In general I never really stuck to them well enough so perhaps they could have worked.

I have started by using this as a meal replacement 3x a day with a very small amount of added "real food" like a single chicken leg or other high quality protein.

I think most of us eat more than we realize even if we are eating very good foods. Since I am at or less calories per day and those are vey high quality and balanced calories the weight is coming off as fast as it used to in my 20's I am in my 50's now. Using their kickstart will set you on the road to quick weight loss. The slow weight loss advocated for years by "experts" is the road to failure for most of us and leads us to less-than-healthy, pill-laded, stimulant heavy, expensive, gimmicky and even dangerous weight-loss programs.

I am losing weight fast enough to see the difference almost daily, I feel energized and increasingly healthy.

I do not feel hungry. While this product has excellent appetite suppression it will take you some time to break your mental addiction to food. Once that passed and I was buoyed by real and significant weight loss it became easier to stick to it. Its not a magic bullet but it sure is a very powerful and amazing bit of ammunition to use in your arsenal. I am the person who can't resist grabbing a snickers bar at every cash register. I am addicted to sugar. I'm not quite sure how this drink does it, but it makes me not crave sweets.

I think it has something to do with having a low glycemic index, anyway I can testify if I drink this at 7 am I am not hungry until 3 most days I'm not kidding AND This has healthy plant based proteins that keep me full. I love this product. See all 2, reviews. See all customer images. Most recent customer reviews. Published 12 hours ago.

Published 1 day ago. If a digestive problem is the reason you choose to consume meal replacements, here are other tips for improving the way you digest your meals: From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.

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