Nutrition for Muscles & Nerves

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supplements for nerve repair
I also supplement with DHA everyday, and I notice that when taking higher doses, I feel a little better. So now I get to deal with chronic back pain on top of two useless legs. These include medications , such as some chemotherapies for cancer and certain drugs used to treat HIV. B vitamins, homocysteine, and neurocognitive function in the elderly. I'm on Lyrica and waiting it out. Neuropraxia Definition Neuropraxia is defined as a temporary loss of function of the nerve. Various substances that are taken into the body intentionally or unintentionally have the ability to cause nerve pain and nerve damage.

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Nerve Pain and Nerve Damage

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Therefore, no one is capable or permitted to provide any type of medical advice. This includes any analysis, interpretation, or advice based on any diagnostic test The main site has all the formal medical articles and videos for you to research on. It is a fake. Please do not give them any of your personal information. We are not now, nor have we ever, had data entry positions available. Hi, I just found out that an epidural cortisone injection actually caused some nerve damage.

My sciatic nerve is really irriated and causing me pain. I'm on Lyrica and waiting it out. The problem may be due to direct damage caused to the nerves or demyelination that leads to axonal damage. The symptoms are tingling sensations, pain, and numbness.

Depending on the type of nerve affected, there can be a loss of sensation or muscle mass and activity. This condition also needs early treatment to limit damage and obtain effective results. The psychiatric manifestations of vitamin B12 deficiency include delusions, hallucinations, cognitive changes like memory decline , depression, and dementia.

These problems are described by various mechanisms like the deranged production of neurotransmitters and elevated levels of homocysteine and methylmalonic acid MMA.

When there is no other obvious cause of psychiatric disorder, screening for and supplementation with vitamin B12 need to be considered. Vitamin B12 deficiency and the resulting increase in homocysteine levels can lead to brain atrophy shrinkage. Brain atrophy usually occurs with normal aging. But this process is accelerated in the presence of neurodegenerative diseases. But a causal relationship between vitamin B12 deficiency and these diseases remains inconclusive.

This means that elevated levels of homocysteine in the blood increase the risk of these diseases. Controversy also exists in the reporting of studies that evaluate an association between vitamin B12 deficiency and multiple sclerosis.

Increased levels of homocysteine in the blood is also a recognized risk factor for stroke and other vascular complications. Thus there is a possible relationship between vitamin B12 deficiency and vascular diseases.

Vitamin B12 and folate deficiencies in fetal and early life cause poor brain development and cognitive functions. Folate and vitamin B12 play very important roles in brain development, especially during the fetal and first 2 years of life.

Furthermore, these vitamins are essential till puberty as myelination that starts during fetal life continues untill puberty. As mentioned above, vitamin B12 deficiency results in restricted myelination, and depending on the area of the nervous system affected, the child can present with varied cognitive and intellectual problems.

Pregnant women with folate and B12 deficiency need supplements to prevent the development of these neurological complications. Vitamin B12 thus proves to be a very important micronutrient for brain health in both the children and the elderly.

There are various conditions that may lead to the deficiency of this vitamin. The vitamin is abundant in animal foods and healthy vegan diets are fortified with this vitamin.

Effects of vitamin B12 and folate deficiency on brain development in children. Nutrients, 5 11 , PMID: Update on cobalamin, folate, and homocysteine. American Society of Hematology. Critical levels of brain atrophy associated with homocysteine and cognitive decline. Radiology, 1 , PMID: However, without constant surveillance and control by your nervous system, muscles would cease to function. Both nerves and muscles require a steady supply of nutrients, some in higher proportions than others, to function at peak efficiency.

The amino acids leucine, isoleucine and valine, collectively known as branched-chain amino acids due to their branched structure, help build and maintain muscle mass, according to the University of Virginia School of Medicine.

A study published in a issue of the journal "Advances in Experimental Medicine and Biology" found that supplementation with a combination of BCAAs and the amino acid taurine prevented muscle soreness after high-intensity exercise.

Results showed fewer markers in the blood associated with muscle soreness and less muscle damage in the amino acid-supplemented group compared to a control group that did not take the amino acids. Good food sources of BCAAs and taurine include red meat, dairy, chicken, fish and eggs. Creatine, a substance your body manufactures from the amino acids arginine, glycine and methionine, may help increase muscle mass, according to a study published in the February "European Journal of Nutrition.

Results showed that creatine promoted weight gain and increased levels of glycogen a short-term storage form of glucose, in muscle cells. Additionally, researchers noted less buildup of lactic acid, a byproduct of muscle metabolism that accumulates in muscles during intense exercise, in the creatine-supplemented group compared to a control group.

You can include creatine in your diet by eating lean meats and fatty fish, such as salmon, tuna and herring.

What Causes Nerve Pain and Nerve Damage?