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Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences. Register for a free account Sign up for a free Medical News Today account to customize your medical and health news experiences. Speaking frankly, I was really afraid that I would hate the Nutrisystem food. People have different metabolisms that burn energy at different rates, and some people have more active lifestyles than others. For optimal health, it is a good idea to choose the foods that contain the most nutrients. Spoil yourself occasionally with a favorite treat, but in smaller amounts. A serving of chocolate pound cake and a glass of milk adds up to about calories.

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1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.

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