Types of Popular Diet Plans
The Medifast program and meal-replacement products have been clinically proven to promote significant weight loss and to help with weight maintenance. Retrieved 23 December Some sources claim that most Middle and Upper Paleolithic societies were possibly fundamentally egalitarian     and may have rarely or never engaged in organized violence between groups i. We are sorry that you left for those reason. Revised, Updated, and Expanded. The Medifast website provides some healthy alternatives to alcohol as well as healthier drink ideas.
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Wait times when phoning are awful. I am very happy with the 30 pounds that I have lost. I love your food and do not want to totally stop my program. I am working with adjusting to everyday food lifestyle. But yet, I do not want to give up my program. I believe this will keep me on track with keeping my weight under control. Thank you for my delays in my order. I tried Nutrisystem and found out I am allergic.
I tried returning the items as they indicated there was a full refund policy, and they told me I couldn't. I called over seven times during the next 30 days and they were not cooperative or helpful at all. I got transferred around many times, and never had any help at all. I ended up moving, and canceled my card.
Two months after that they tried charging my credit card and claim they shipped product, which I didn't order. I never received product because I had moved. Very poor customer service! They try and snag you in and force you to keep buying, even if you don't like the product and even if you are allergic to it!
I have told a lot of people about this horrifying experience and they are all appalled and said there are much better programs out there! We are sorry to hear that you are unable to eat our food and we apologize for the poor service you've received.
We will be looking into this and reaching out soon. I have spoken with Chanta in her role as counselor. I was impressed with the interest and patience she posses. I am now able to form a more comprehensive plan moving forward with my required personal participation with the Nutrisystem to reach my weight loss goal. I am enthusiastically encouraged with my decision to take on this venture for my future.
We are so happy to hear that Chanta was able to help you gain a better understanding of the program! For more information about reviews on ConsumerAffairs. My NuMi bottle issue was already taken care of. He therefore missed the window to order the bottle in time for the 2nd month shipment.
We would like to have it delivered with the order that is coming up for the 3rd month - we get auto delivery, so it is already set up. We are happy to hear that your water bottle issue has been handled but are sad to hear that your husband is still having issues.
We will be assigning this to a member of the Consumer Experience Team who will be reaching out soon. I am very disappointed with the food. Most of it tastes the same to me and actually upsets my stomach. I did not realize I only had two weeks to cancel and much of that was mostly drinks. Then you keep trying different food thinking something will be edible.
I know there is plenty of fine print in contracts that should be read. I do not recall being verbally told about these conditions. This was a lesson that left a very bad taste in my mouth. We are sorry that the foods upset your stomach and that you were unaware of the auto-delivery nature of the program.
Not clear when I ordered that it would be on automatic order. Food is not good, not good instructions, dinners were bland.
Too many entrees with spicy tomato sauce and cheese, dinners are bland. Shakes made me sick. Emails were only to sell more. Thank you for writing this review.
We are sad to hear the foods were not to your liking and that the deliveries would be automatic. We will be looking into your account and reaching out soon.
This is a follow-up to the review I posted on September 5. Soon after I posted my first review, a rep from Nutrisystem contacted me via email. The email was courteous, professional, and apologetic for the experience I had. The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try.
In light of this swift response and their sincere desire to ensure that I was happy with their product and service, I am revising my review.
I accepted a ready-made menu that containing some items that I did not enjoy. In the future, I will make a point to select food items that I now know to be more to my liking than others. I am very pleased and heartened by Nutrisystem's timely reply and concern for my purchase.
They deserve a second chance. I ordered my month's supply of diet food from Nutrisystem with high hopes. When the food shipment arrived, most of the frozen breakfast items were broken into small bits; when I opened the packages, the bits fell out. Then I tried the frozen lunches. Since I take these to work, the only heating option is microwave. Anything with bread or chicken comes out chewy, gooey, and icy cold in the center. It actually made me gag and lose my appetite, which wasn't the diet plan I expected.
I am very careful when reading agreements, and for this item to be overlooked was no easy feat. Fineprint at the end will do that to you. To add insult to injury, the obnoxious customer service person on the phone refused to accept my cancellation until she badgered me with questions and hard sell tactics in a desperate attempt to keep me buying their awful food.
Overall, this was a horrible experience. I will never use or recommend Nutrisystem again. We are so sorry to hear about your poor experience with the delivery of your foods, the food itself, and the representative you dealt with. We will be taking a peek at your account and reaching out soon. Was not satisfied with the taste of most of the foods, had to throw it away and buy something else, and most of the desserts had an ok flavor, And a lot of meals with cheese.
I was not happy with that. My first order included items I didn't order and one that I'm allergic to its ingredients. I was told by one person the items were probably substitutions and when ready they would be replaced.
When I called the customer service lady was very rude, basically stated I was lying and wouldn't allow me to speak to a supervisor. I'm very disappointed with the service I receive so I will take my business to a place that has better customer service. Went thru a few months of products. Following it closely and exercised Sent email to customer support and I was told to think of it as not wasted but I received nutritional food with fiber Now I know why it only got one star.
Weight loss system worksstale product and no one to answer to except counselors with no control. I emailed three correspondences to FIVE different departments only to receive a notice that they don't reply to emails because they were too busy.
I also included to them pictures of the moldy carrot cake, along with the packaging that states the date is still okay. The oatmeal is so stale it sticks to the side of the package and had to pour hot water in the bag to get the product out.
Chocolate covered pretzels are stale. We did call and the rep was very nice and stated that she couldn't do anything except replace our stale food. How many packages were bad? I honestly didn't count how many items I threw awayat their prices ANY wasted product is too many! Doesn't anyone there want to see a photo of the stale food? Does anyone there care? VERY poor about keeping the customer happy, however, are not timid about selling you the program. Shame on you, Nutrisystem.
We are sorry to hear about the spoiled and stale items you received. We will be reviewing your account and reaching out soon. I am not sure why in today's time of electronics that it takes so long to get the information.
We are sorry to hear that it took you so long to receive the information you needed for the program. We will be reaching out shortly. Pleased with the conversation with my counselor. I feel I have a better handle on what I should be doing. I am looking forward to losing the weight I have set my goal for. Thank you very much for your help. We are happy to hear that you feel like you understand the program better after speaking with one of our counselors. Please let us know if there is anything else we can do to help!
I wrote in with a few complaints about some of the food I received; some broken food, bags not sealed and crushed muffins. Allison was very helpful and courteous and was able to change my mood.
Thank you Allison for being pleasant and helpful. Thank you for the kind words! We will be sure to pass this compliment onto Allison. Keep up the excellent work on the program, Chris! I didn't know this when I originally call to cancel my account.
Not that I like it, I understand that it was to be paid now. I was on hold for several minutes and when he finally came back he proceeded to tell me that his supervisor was at lunch and would called me back when she returned, "Oh and by the way here's your confirmation for your cancellation".
At that time I received an email from my PayPal account, advising me that I just made a payment to Nutrisystem. The man had the nerve to charge my account while he had me on hold.
I have called every day, each rep has told me what he did was ok. This is so sad, that he could do this behind my back and it be ok. My call is being reviewed now sure it is but, we all know how this is going to end.
I will continue to call each day until I get a callback. He knew what he was doing was wrong, why else would he have to sneak and charge me. I want an apology and someone to tell me what he did was wrong!
If I were Marie Osmond, I wouldn't want to be known as a spokesperson for a company that has such bad reviews. BBB alone has 99 bad reviews and I am getting ready to add another. I guess that wasn't necessary to be said. We are sad to hear about the way you were treated when calling. This is NOT okay. After the 3rd call to NutriSystem about a late order, Beth finally came online and made a return customer — yet again — out of me.
We are so happy to hear that Beth was able to straighten things out for you. We wish you continued success on and off the program. Rachel was very helpful in helping me to better understand my needs while on the plan and I am very thankful for her professionalism. So far I am enjoying being on Nutrisystem. All of the food does taste very good. The only negative thing is that when I first order they did not tell me that there was so much chocolate in the turbo box.
I specifically requested no chocolate. Maybe training is advisable for people helping people to order food. Thank you very much. We are so happy that Rachel was able to help you get started on the program. We are sorry that you received so much chocolate after requesting no chocolate. We will be sure to pass this along for coaching. Best wishes as you continue on the program. I have been overcharged.
Counselors at Nutrisystem keep telling me the issue has been addressed but I do not receive a refund. This is very upsetting and seems to me to be a bit fraudulent.
Please refund my money! We are sorry to hear the NuMi promotion fell off after placing the order. I have been on the Women's Uniquely Yours Program for 13 months, and have lost over 90 pounds. The frozen food is amazing, and I was never hungry or felt deprived. The delicious snacks and double chocolate muffins have kept me satisfied and I never felt deprived. Thank you for the kind words and keep up the awesome work! Canadian turkey bacon egg and cheese muffin missing cheese - Thank you for the response.
I did not to think to take a picture of the back with the information. If this occurs on the next I will. The cheese was missing on two of the sandwiches out of four on this order. I was trying to explain to the last counselor that I spoke to what was happening to me with eating the food and that it was making me sick. This is not in regards to Kim in returns.
Kim was helpful and very nice to me. Anyway, the last counselor I spoke to was so rude and talked over me and would not let me finish my sentence. It's really upsetting that I did not write her name down. It would be the counselor that I spoke to before I spoke to Kim.
We are so sorry that you had such a poor experience. We will definitely be looking into this and reaching out soon. I had a question about my food. Chat with your counselor. Very helpful but our chat was interrupted. I need to know how to continue after the first week. I am still confused on how to continue after the first week. Thank you for reaching out.
We will be assigning this to a member of the Consumer Experience team to reach out and assist you. The quality of food was pretty good with several options to choose from. Unfortunately when they were out of stock they substituted other food! Medifast is a meal-replacement diet centered around nutritionally-fortified shakes and snack bars, and there are a number of similar products on the market that make use of these types of food products for weight reduction.
A weight loss plan that provides controlled ready foods as well as food suggestions. It says it is supported by four decades of happy, slimmer customers. Ameal-replacing shake said to support muscle growth and help with weight loss. It contains 23 vitamins and minerals, and 24 grams of protein.
A popular Medifast alternative. Slimfast offers weight loss shakes and snack bars that are also fortified with vitamins and minerals to support your nutritional needs while following a reduced-calorie diet. The shakes and bars are available in the health and diet-food sections of most supermarkets.
Slimgenix Pro is a dietary supplement whose ingredients include raspberry ketone and green coffee bean extract. It meant to amp up metabolism, lower cholesterol levels, reduce appetite, boost energy and help with digestion. Their trained staff are available for one-on-one consultations and can help you track your weight, waistline and body part measurements along with changes in your body composition. They can help you identify unhealthy eating habits that contribute to weight gain and give you strategies to overcome those challenges.
You can search the official website for specific locations in your state or call Medifast toll-free at The Medifast nutrition plan helps you lose weight effectively by controlling your macronutrient combinations and lowering calories while keeping hunger and food cravings in check through frequent meal-replacement shakes and snack bars along with real food.
Total calories are around , per day, creating a caloric deficit that pushes your bodyweight down. But, carbs are reduced enough so that your body will shift toward burning body fat for energy within the first few days on a diet. The meals are also very low in fat and moderately high in protein. LiveStrong has a breakdown of the different ingredients that are used in Medifast meals :.
Sugars in Medifast include corn syrup and fructose. Inulin and gum arabic are ingredients that add dietary fiber. Each serving provides about 20 percent of the daily value for most vitamins and minerals, so if you eat the five Medifast meals that the Five and One Plan recommends, you will probably meet your needs. Medifast diet meals are tasty, according to some dieters.
The shakes and dessert bars are popular favorites, and the packaged snacks taste good too. They even have microwavable entrees that you can use in place of your lean and green, homemade meals. Certain condiments are limited for caloric purposes, but most herbs and seasonings are allowed to improve flavor and satiety without adding calories. Consult your physician to see if a low-calorie diet presents any specific health concerns for you.
Medifast cost was difficult to track down since the company does not prominently post prices on its website. A loyalty program is on offer that allows customers to earn rewards and shipping discounts with each order. According to the Kushi Institute, a number of studies have shown Medifast to be a capable and safe dieting program:. When on the diet, adult men could shed, on average, 67 pounds; women can lose up to an average of A clinical study from that was published in Internal Medicine looked at 45 weight-loss programs, including Medifast.
Using low-calorie diet programs like Medifast led to significantly larger weight loss compared to counseling. The study also stated that Medifast had a better retention rate of customers than most other programs. Another clinical study in the Nutrition Journal looked at the charts of more than Medifast clients. It found that those who stuck with the plan shed, on average, 24 pounds in 3 months, and an average of 35 in 6 months.
Each participant, regardless of their age and gender, lost higher percentages of fat than muscle. Medifast offers its customers an opportunity to lose weight and earn money at the same time through their MLM Multi-Level Marketing opportunity. The company has enjoyed much success throughout the years and had a market capitalization of over million. Medifast products have sold through their website, distribution channels, weight loss clinics and directly from medical doctors to patients.
With the great sales success of their products, the company began selling their products through MLM, sometimes called network marketing, and the company has significantly prospered. By selling their products through MLM marketing, customers of Medifast products not only can enjoy a healthier lifestyle, but they are also able to earn a steady income.
When those new members recruit others, the individual will also earn money off of those recruits. The compensation plan will reward a health coach for being a user of their products. They will also be rewarded for recruiting and retaining other clients. He says these are tasty. I had to eat this snack at home cause the chocolate was melted all inside the wrapper. I may put these in my freezer. It could not stand up to Texas heat.
The bar was smaller than i expected. The flavor was ok. I do not plan to buy this item again. The bottom line is that Medifast has been shown to be effective for weight loss. Several studies cited above showed that people who stuck to their Medifast plan lost more weight than people who followed food-based plans. However, the key to any diet plan is to not only lose the weight but to keep it off. That part is completely up to you.
What will happen when you reach your weight loss goal and stop dieting? You must figure out how to build healthy eating habits into your life to maintain your weight loss after completing Medifast or any other weight loss program.
We also believe supplements can play an important part in getting and keeping your metabolism moving. Research shows a connection between the ingredients and increased energy levels, metabolism and a curbed appetite.
Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Medifast side effects reported by customers include upset stomach, nausea, headache and irregular bowel movement. Medifast ingredients vary, based on the meal plan selected. You can choose from breakfast, lunch, dinner and snacks.
Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. There are studies from the Medifast company highlighting the benefits, but not that it helps with weight-loss.
You should follow Medifast based on the plan selected. The majority of the programs run for 30 days. Medifast can be purchased using their Official Site or through Amazon. Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or under 18 years of age should contact a healthcare professional prior to starting a diet plan of any kind, including Medifast.
You will eat four portion controlled meals on Medifast, as well as two green and lean meals and a healthy snack. Plans like Medifast may not be covered by insurance. Contact your provider for additional details regarding coverage.
The Medifast diet consists of having five Medifast meal replacement products and one regular meal per day. According to Medifast, during the first two weeks people can lose from 2 to 5 pounds. Once the weight loss goal is met, calories are gradually added over six weeks until you have transitioned back to regular meals.
If you suffer from gluten sensitivity or celiac disease, the good news is that Medifast clinical nutrition manager Jennifer Christman, a registered dietitian, says this plan can work for you because carbohydrate consumption is not encouraged. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.
Do Not Send Email Notifications. I lost over 50 lbs in 6 months with Medifast. YOu eat 5 Meifast meals but still have 1 real food meal per day.
As a soy-based product, is Medifast suitable to a person with an egg, milk and all-by products of milk food allergy? Hello Jane, please consult with your physician in order to respond to your question. I plan to hang in there until the end of March hopefully to see more results.
The price is the only thing holding me back, but after talkin to the nutri. This i have done for the last 4 fays and still i have lost 9 lbs. What are the recommended portions given by your nutri. Most people save money while on program,less trips out to the store,not eating out as often.
I have been trying Medifast for 2 weeks now and I have lost 7 lbs. I make sure to have my lean and green meal everyday in addition to the medifast meals. You are not going to be hungry at all. The bannana pudding is great and I add a tbsp. You can add acouple of things like that and you will still lose weight. I also make sure that I walk 30 min. I have an awful sweet tooth and it is nice to have some sweet things to eat on this diet. Good luck to all.