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Plus, when you eat too few calories, your body may hold onto fat as a means of protection against the starvation. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them. Don't eat fewer than 1, calories daily unless it's recommended by your doctor. Trust me — it will work! I also joined a local gym and have a personal trainer which of course helps. Men get some additional servings of the smart fuel and carbs, plus an additional dessert, which why their plan costs more.
The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.