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Anyone can do this diet. Read the customer reviews. Nutrisystem has empowered me to lose weight and maintain a healthy lifestyle. With Nutrisystem the food portions are designed to be just right so a person gets the nutrition he needs and still loses weight. The best part of Nutrisystem is that I have lost weight with a program that is extremely easy to follow. Certain circumstances, such as women going through menopause, can cause a high total level, but a desirable LDL level. My co-worker is using Jenny Craig but it was just to cost prohibitive for me.
Hope this review helped. :-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days.