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Nutritional Deficiencies (Malnutrition)
Natural and effective anti-aging care against pigment spots. Alpha-hydroxy gently removes dull, damaged skin while anti-oxidant vitamins C and E help fight skin damage. Venessa's Formulas, Grams Boosts natural collagen. A L Chong May 9, , 9: We take them as people who drank milk out of necessity, not because it was good for them. Apply ointment liberally as often as necessary, with each diaper change, especially at bedtime or anytime when exposure to wet diapers may be prolonged. I have only one question.

So What Should You Do To Get Clearer Skin?

Nutrition: What is it and why is it important?

An ongoing multi-country study led by the Public Health Foundation of India is trying to determine if maternal DHA docosahexaenoic acid supplementation may have beneficial effects on neurodevelopment in the offspring during its first 1, days of life. Boysenberry polyphenol and its anthocyanins may be able to inhibit blood and lymphatic vessel dysfunction and help to maintain vascular stability, according to a study by Japan's Niigata University.

UK-based Evermore has developed a range of organic superfood capsules as part of a mission to drive transparency and quality in the dietary supplements market, its founder says. A new study has found that supplements marketed for weight loss and sports applications that contain the ingredient higenamine had widely varying and unpredictable dosages of this stimulant.

PepsiCo has announced it will select 10 startups that can drive change to the industry to support the launch of its food and beverage accelerator program in North America. The food industry's Evolved Nutrition Label ENL showed "inconsistent" results across food categories, and even appeared to nudge consumers towards choosing more chocolate spread than no label at all in a 25,strong study.

Free newsletter Subscribe Sign up to our free newsletter and get the latest news sent direct to your inbox. Aspen sells nutritional business to Lactalis Sep By Jim Cornall Aspen Pharmacare Holdings Limited, a global pharmaceutical company based in South Africa, has announced today, in conjunction with the announcement of its annual results for the year ended June 30, , that it has concluded an agreement to divest of Folic acid supplementation does not reduce pre-eclampsia in high-risk women, study finds Sep By Will Chu The elusive search for pre-eclampsia prevention rumbles on as researchers find not even a high dose of folic acid is enough to ward off the condition in high-risk women.

WHO report urges more action to tackle rising rates of malnutrition Sep By Will Chu New evidence compiled by the World Health Organisation WHO has highlighted the lack of progress made in addressing types of malnutrition including child stunting and adult obesity that is putting the health of millions at risk. First-of-its-kind trial in India to test maternal DHA supplementation's effect on offspring's neurodevelopment Sep By Cheryl Tay An ongoing multi-country study led by the Public Health Foundation of India is trying to determine if maternal DHA docosahexaenoic acid supplementation may have beneficial effects on neurodevelopment in the offspring during its first 1, days of life.

Boysenberry useful against endothelial dysfunction in both mice and humans: Japanese study Sep By Cheryl Tay Boysenberry polyphenol and its anthocyanins may be able to inhibit blood and lymphatic vessel dysfunction and help to maintain vascular stability, according to a study by Japan's Niigata University. Startup Focus Serious superfood: Plant-based supplement startup says transparency is 'a basic consumer right' Sep By Kacey Culliney UK-based Evermore has developed a range of organic superfood capsules as part of a mission to drive transparency and quality in the dietary supplements market, its founder says.

Vitafoods Asia HMOs a goldmine of human health applications beyond infant formula: What an irony this is! Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction.

You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is — you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk.

Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit. But the sad truth is that most mainstream health practitioners ignore these proven facts. I know it firsthand because when I was diagnosed with osteoporosis, my doctor recommended that I drink lots of milk in addition to taking Fosamax. Weighing around pounds at birth, a calf typically gains approximately eight times its weight by the time it is weaned.

But unlike humans, once calves are weaned, they never drink milk again. And the same applies to every mammalian species on this planet. Many scientific studies contradict the conventional wisdom that milk and dairy consumption help reduce osteoporotic fractures. Surprisingly, studies demonstrating that milk and dairy products actually fail to protect bones from fractures outnumber studies that prove otherwise.

Even drinking milk from a young age does not protect against future fracture risk but actually increases it. American Journal of Epidemiology. This is a broad study based on 77, women aged 34 through 59 years of age. Milk, dietary calcium, and bone fractures in women: American Journal of Public Health. In the Save Our Bones Program one of the topics I discuss is the complete disregard of scientific evidence that discredits milk and dairy products as the best source of calcium.

One exception is Amy Lanou Ph. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost nonexistent. Like any other animal derived protein-rich food, milk has a positive potential renal acid load PRAL which triggers a protective biological reaction to neutralize all the damaging acidic protein before it reaches the kidneys. The body is designed for survival, so it sacrifices bone density to protect the kidneys and urinary tract because the latter are essential to survival.

And the most readily available source of acid neutralizer is in the bones. So even though milk contains calcium, it ends up sapping your bones of that crucial mineral. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw.

Nowadays, milking cows are given antibiotics and most are also injected with a genetically engineered form of bovine growth hormone rBGH. A man-made or synthetic hormone used to artificially increase milk production, rBGH also increases blood levels of the insulin-growth factor 1 IGF-1 in those who drink it.

And higher levels of IGF-1 are linked to several cancers. Even though organic milk is from cows that are not given antibiotics or rBHG, if you truly care about your bone health and your overall health, you should….

As I explain in the Save Our Bones Program and contrary to mainstream recommendations, drinking milk and eating lots of dairy products are not the answer to reversing osteoporosis. And while in the Save Our Bones Program no food is completely off limits, I strongly recommend that you explore the different milk substitute options that I will list for you here. Yogurt in particular is chock-full of beneficial qualities. As is the case with milk, organic yogurt does not have rBGH, but even several of the most well-known yogurt brands have stopped using the bovine growth hormone rBGH.

You should call your favorite yogurt company to confirm. However, you can add honey or stevia, a zero calorie plant-derived sweetener that is delicious and alkalizing as well. I even cook with it! If almond milk is hard to get, you can also try rice or soy milk.

There is also some controversy about unfermented soy products, so try to use it in moderation. To give you the straight scoop on how to deal with osteoporosis the natural way. Share them with me and the rest of our community by leaving a comment below. Donna Dickinson July 28, , 9: Ray James August 21, , 9: The mechanism for how the body gets its calcium is so follows. When the body needs calcium it is first taken from the bones.

You then eat calcium rich foods and calcium is deposited back into the bones. If there is any disruption in the calcium replacement yo the bones then osteoporosis will occur. Anonymouse August 5, , In the third to last paragraph, after writing quite a convincing essay, you kind of messed up. S Lee July 18, , 8: I couldnt stand milk as a kid. Found it slimy and putrid. Refused to drink it after i was big enough to physically refuse it about 4 years old. Fact is, no one needs milk after they are weaned.

Oh, and i am still alive some 50 years later and my bones have yet to shatter. Ashley May 27, , David McGraw May 21, , 3: The researchers observed a slight three percent increase in death from any cause for each additional glass of milk men consumed. You can get all milk and dairy products at: Jack July 25, , I was never breastfed I was given a soy milk supplement today I believe it is called ProSobee. At the age of 4 my wrist broke age of five it broke again then my right arm broke, since then I have had countless bone fractures, spinal stenosis, have had 8 back surgeries do the fractures, and have thoracic syringomyleia.

My brother and sister always drink milk neither one of them has ever had a bone fracture or any type of osteoporosis or spinal problems and they are both in their 50s. Drink milk it does a body good. More than anything the fact that it may deplete the body of some calcium and the fact that it may raise your human growth hormone level is nothing compared to all of the wonderful benefits and a glass of milk. Because of our environment so many people have hypothyroidism and a very low or non-existent igf level.

I am a living example my igf level is 8! At my age it should be 75 to a hundred. My testosterone level is almost non-existent it should be over I have to give myself a shot and eat ass every Monday of ml of testosterone cypionate.

And to the person who wrote this, what are your credentials? The condition I am dying for gives you the wonderful opportunity of total paralysis before you die. I went to Arizona State University I was in economics major everybody hated me because I ruined the bell curve. I never got less than 98 on any college exam. I never studied I never went to class. I had to take this when I took a position with Morgan Stanley.

In my training class there was a guy named John, he was a Harvard MBA graduate he never finished the exam. We were in the same training class. I am Rain Man to the infinite power.

Cheryl Lewis July 25, , 6: I loved rain man. Was going to lecture you about food because at least its a step up from the world of medicine stamping an illness in stone. But Iv been down that road and believe me it has as end. Rather than going with that sentence, go against it. Say to yourself, even without belief or understanding, there is no physical cause.

God never brought you sickness, and he is all powerful. No other power but him. God is the only cause and sickness is not of him, or brought by him. Even without the slightest belief in it, something will happen. I double dog dare you. I triple dog dare you to say it out loud, and then silently. Alex Cooney May 15, , 8: Thanks teaching more about how this product is damaging people.

Having said that I am lactose intollerant and have always looked for healthier options. I even tried using carrot juice in my cereal once! Kepp up the good work. June 23, , 6: I drink over a gallon a day and have never had a single problem stemming from my dairy intake. I can drink milk and eat pickles without even a belch. My system can handle it just fine. Msgp May 10, , I was think the same that milk is not good for our health from my experiance i staryed getting joint pains etc after started taking the fresh milk and My son had second forearm fracture, he is taking milk n cheeze everyday.

When i tookhim to Dr n dr asks me are you not giving him enough milk? I stopped taking milk for few months n my joints feel better now. NaNiWa May 4, , Some people have no problem digesting dairy its just the way things are. Milk does contain a lot of protein, but it contains three times the amount that humans need which can cause metabolic disturbances. But the worst issue is that most dairy cattle are injected with a cocktail of hormones to artificially increase milk production.

What if your calorie intake is over 3 times that of the average person. Technically I should be dead or at least obese. Im burning those callories faster than I can eat them most times. So I easily digest over a gallon of milk a day. Been doing this since I was young. Look into it, even in chemistry they have room for error on minute things you would think are fact. We barely have an understanding of this reality on a scientific level.

Michelle Lenz June 25, , 5: Gunnar April 10, , 3: Most people looking down upon us milkdrinkers often use butter, cream, creme fraiche which lacks a lot of nutrients you find in milk. Fish oil is the same shit. Do you think it is good for the bones not getting calcium or d vitamines? Milton March 3, , Too much-opinionated passion on this thread.

I have only one question. If we drink cow milk to get calcium, where the cow get the calcium from? Can we get it first hand from the same o similar source, or should we get it second hand from the cow? Walleeeeeeeeee April 9, , 1: Tom April 9, , 1: A person March 6, , 3: If your looking for an alternative solution nuts and dark greens are a great source of calcium. Plus they are a lot healthier than milk. Taofarmer February 23, , 6: Sorry guy, yogurt and kefir are NOT acid neutral.

Kehrey February 7, , 9: Not too many people know about it… Research it. There is a doctor that give a very good presentation about Boron and bone health on YouTube…. His name is Dr. Vijay February 21, , This is unserstandable since saliva is antibacterial thus protects the teeth cures the wounds faster. Chris March 30, , 1: Except the part where your saliva contains lots of germ and that people still get cavities and mouth sores regardless of the saliva.

The saliva does not stop the germs, your stomach acid is the barrier between your body and the germs, NOT your saliva. Your skin is the barrier between germs and your blood so rubbing saliva in it is horrible!! Also, afraid to take anything with Algaecal your TrueOsteo supplement because there is unresolved controversy that it contains lead — more than anyone would normally and inadvertently get.

My current concern is to somehow intake the minerals, like adequate magnesium, to be able to use calcium.

I am tracking calcium and protein and beginning to track other minerals one-by-one. Sean Mcarten January 24, , 4: This article is false. It is clearly designed to advertise veganism. Kayla February 17, , 3: How on earth does this article promote veganism when she says unsweetened yogurt is beneficial?

Did you read the full article? Katy February 14, , 2: Sean Mcarten here is the scientific proof that you should not consume milk or any other dairy products. This is a fact based website, no opinions. Jenny February 5, , 2: Ohoh February 6, , Yeah, because advertising veganism is insanely profitable, eat more veggies that you can grow yourself or get anywhere.

Debi February 20, , Im just wondering what we should give toddlers to drink? If milk isnt good then what should we give them?? SlaughterFree January 17, , 6: Well think about it, why would you need to give them anything else to drink instead of water? Why would we evolve to need to drink a liquid other than water? Definitely do some vegan research. And if you wanna give your kid some type of milk then try Soy, Almond, Rice, or Coconut milk.

Here in the EU they are usually even more fortified with vitamins and calcium. But you can make your own Almond milk easily. Kylie January 6, , Good on ya all for being so dedicated about this shit ive seen a lot of interesting points brought up and a lot of fkn bullshit too All i have to add is I got told i was lactose intolerant and as a kid drunk Uht milk, but now im able to have normal dairy.

I get no side effects whatsover and i even was born with dermatitis and consuming dairy does not make me brake out in rash nor have i ever suffered acne or a broken bone.

I will say that I do enjoy Soy milk as well, especially the vanilla bliss one. And i have wondered about becoming a vegan for a month to see if it makes any difference to my health.

Your simply not old enough to suffer effects of dairy and meat yet. I love my milk and cheese and even steak.

I cheat with cheese every now and then. All disease start in lymphatic system and comes from toxins of eating the wrong food for our species. Only animal on the planet that cooks its food. We are all to acidic and all illnesses comes from acidic environment.

Dr treat symptoms not the root cause. Our food can cure everything, period. Shirley February 13, , 9: There is chocolate almond milk which is great. I know a person who struggled with lupus for years and was always sick and miserable. She went vegan cold turkey and within 6 months has no more signs of lupus.

Gary March 29, , 5: Jeanette Clark March 29, , Quinn December 12, , 8: Hi I just wanted to say that when you start talking about pasteurization I believe you are talking about sterilization because there is a difference. Sterilization seeks to kill all bacteria usually through the use of chemicals where as pasteurization is essentially heating the milk up to a point where it kills most of the harmful bacteria. Pasteurization actually started as a way to use a safer method to make food safer.

However if you believe I am wrong you could point me to a source that says otherwise and I would be happy to take a look thanks. Brian Lopez January 3, , Shut the fuck up. You entitled piece of shit. Maybe you should watch your tone. I drink over a gallon of whole milk a day for the last 12 years and have never had a problem.

No broken bones no acne, no digestive problems. One of my favorite combos is natural whole dried squid with chocolate milk. With that said you sir need to promptly go to your doctor and ask him to remove that broken broom handle out of your ass. Please, do not read Webmd. Joshua Ricci December 10, , 7: Gargamel December 9, , 5: Fi Randall April 3, , 4: Otherwise, I do suggest you channel your childish angst into somewhere else, where perhaps others, not unlike you, may take your comment as if it came from someone with at least some intellect.

If you are saying this article is a bunch of BS, well you should read the book i suggested. Then you will change that opinion. Tracy December 1, , 2: Magnesium softens it, Calcium hardens it. Fuccboi December 4, , Oh Tracy dear, who said you could go on your computer without my permission?

I was sure your mother blocked everything except Club Penguin. Also, mommy says to come down and drink your milk so you can grow big and strong! Shirley February 13, , Actually do research instead of spouting off. Joshua Ricci December 25, , 2: I have had increasing pain over the years,I am now 64yrs.

At home ,coming downstairs gave me stinging knee pains and I had to take one step down at a time. Then,I stopped dairy,except for small amounts of chocolate! Within a week,the pains had GONE and they have not come back 3 months later. Carrollan great for you on making the choice to stop dairy. Obviously he has issues and nothing better to do in life. Keep up the good work. God Bless you and your journey for health! My days of underestimating you are certainly coming to a middle.

You win this time, bub. Have you tried drinking milk? I heard that stuff makes your bones grow or something.

Martha November 3, , 2: I was diagnosed with c diff, a bacterial infection of the colon brought on by taking clindamycin for an infected tooth. I was put on vancomycin and told not to have dairy. I enjoyed milk, ice cream, and cheese, but gave it up during treatment. At that same time, I was sneezing and had a lot of mucous drainage — thought I just needed to dust the house.

I stopped drinking milk and all of the allergic symptoms cleared up without dusting. I was amazed — a huge side benefit. I would have never put those two things together.

Some of us will live with a low level of inflammation to eat the things we love. Gluten and casein are proteins that some people have trouble breaking down. Can cause autoimmune problems. After giving up gluten and healing SIBO and leaky gut, the antibodies that were attacking my thyroid went down to 44 from I just want to be healthy.

But according to my professional expertise and WebMD, I am diagnosing you with a naughty case of malaria. Einar November 20, , 5: Sheana Rodger November 22, , 3: Study 2 says that in selected cohort studies there was no increase in risk of fractures from taking mg calcium per day, but also no decrease. In randomised trials it showed an increase in risk of fractures from taking mg calcium per day.

Am I missing something? Martel K December 24, , 3: Melina Gillies December 6, , 9: What these studies are not considering is the other lifestyle and genetic factors for osteoporosis and fractures That exist. There are so many things that affect overall bone health, and if any other risk factors are prevalent in the societies where dairy consumption is high, that tell me that the link may be coincidental.

If your body experiences calcium loss, it simply extracts more calcium from your food to compensate, and the excess gets flushed out in the urine. There is an incorrect assumption that if there is increased calcium in the urine, it comes from your bones.

According the American Journal of Clinical Nutrition, when metabolized, dairy leaves an alkaline residue, not an acidic one. Lastly, and I stumbled on this article with good intentions, but immediately did my research as I would expect any educated person to do where it live, in Canada, it is completely illegal to use any bovine growth hormones in milk, so all you Americans that live near the border, come on over and get your hormone free milk from us.

If in doubt read the science! Manaman October 30, , 3: Clinton October 29, , 9: Betty October 28, , 1: What about coconut milk instead? Also, I make kefir. Fuccboi October 27, , 3: This whole comment section is cancer. Literally every antidairy person uses the same damn argument and then ends off with a rude remark to those who challenge them.

Wanna know who else attacked those who challenged them? Just to name a few. Learn how to argue properly and in a civil manner, and maybe, just maybe, your argument will at least be considered. February 9, , Check yo self ya rascal. Since I looked at your other comments to the above people, it seems that you are the one bringing negativity and rudeness to the conversation, not them.

But, there is often someone to do it, as humans people learn to deal. Daddy Fuccboi December 4, , 1: Steve October 25, , 3: I was so interested in the article and almost believed it despite the poor writing and biased un-sourced information. But after reading the comments i realized it is just a vegetarian thingy. DMC October 24, , I always take a look at who is supporting the organisation writing the articles. I never believe what I read on face value but all the dairy industry has to do is maintain an element of doubt which it does very well.

I am not a vegan, but I believe the case for stopping drinking milk is best made by looking at the disasterous impact the animal agriculture business is having on the planet — that affects us all whether you are a milk drinker or not. Anonymous October 16, , 9: Owen October 17, , 8: Wake up and stop being a sheep and following everyone else. How messed up is that. Lauren October 24, , 9: Gertsy October 25, , Follow us so our agenda can be pushed.

I laughed when I actually read the studies and their flaws. Aaron October 13, , I have heard about this before from many articles and documentaries, but is there any scientific proof? Are there any peer previewed articles or physical research that proves any of this?

Tj October 19, , 9: Did you read the article? The author cites the study of tens of thousands of people used in the experiment. Also the author shared the references she used for the information at the bottom of the article. Oh Watson my dear, did you not read the fine print? The author clearly wants the milk for themselves!

We have been duped! Kevin December 14, , 1: Dear vivian What about good quality raw goat milk? There are stories of people who saved their bones with it…and yoghurt? Jean October 16, , 8: I ate a Bible once.

It was rather delicious! This comment section is actually hilarious. You fucking americans actually argue whether or not something is healthy based on the fucking bible? Louisa October 7, , 2: Samantha Nichols October 9, , 3: Goats milk is still another species milk. There are many plant based milks and yogurts out there that are equally if not more delicious. Really just ignore that the milk is from another species.

The main problem with that is that it contains more protein than for example the milk from humans, but you need the same amount of protein anyway, and the body easily copes with the relatively low amount of calcium it withdraws from the bones. Dawn December 22, , 9: Virginia October 1, , 6: Thank you again for all your sometimes surprising information. I like books better. I have it in my arteries and bone spurs in my mouth. But not my bones! Looking forward to the delivery of your book.

GF September 25, , 6: Calcium depletion due to a drop in pH? Cows milk is not breast milk but is very close. Rich in nutrients vitamins minerals. For every study you show me claiming milk is bad for your bones are these even credible?

Flick me an email if you want to know more. DE October 25, , Is it true that many of the other developed countries quit drinking milk after being breast fed? Drinking milk is very American? Can confirm, I travel and stuff.

Or at least I think I did. Maybe all that milk is going to my head…. John ford October 2, , 3: Please show me the other 10 studies! I bet you also believe that the moon-landing was fake and that vaccines cause autism. Cristina September 19, , Why are the milk drinkers getting so pissed off? Everyone is entitled to their own opinions. I have always hated milk and the thought of drinking it disgusts me. I started drinking almond milk years ago.

I am super healthy and have great bone density. Matt September 19, , 2: What a load of bollocks. Based on an individual who has had a bone disorder and cannot accept recognized modern medical practice and knowledge. All running away scared! Show me the science before commenting and saying this story is untrue. Happy to be proven wrong! Lucifer Morningstar September 13, , 1: You have absolutely no sources: Instead you have an advertisement. All this information may be perfectly accurate and well-interpreted but until you have sources for the readers to look at your article means nothing.

I want to have your baby. I know, I know this comment section is tearing us apart, but baby, please, I can change! FekThisArticle September 12, , Azusa September 5, , 2: This thread is the perfect example of: Milk is definitely not good for me and the many other people who are allergic to it as I am.

Maybe it works for others. And no — avoiding my allergens did not help my eczema and sinuses, as my doctors had hoped. Mystery of the human body.

If you wonder why no one will listen to you, check your attitude, oh morally superior one. MoralMaster December 12, , 3: Oh… I would just wish that I had your moral standards. Please enlightened one, savior of modern mans moral and defender of all that is good and true the opposite of conspiracy, which is all around and owns the unenlightened ones … Please suck out the low moral standards dwelling inside of me, through my penis!

Daddy Fuccboi and The Dr. Caro August 7, , It has strong bones and stuff! Right, but that can be caused by so many other things, I know so many people at the same age who drink still drink milk and have no health problems. The bullshit in this article is unbelievable. I am going to debunk your debunk step by step. Your first claim is that because countries where more bone fractures happen have high milk consumption it means milk causes them.

That is a correlation and your interpretation of it is bad. Have you ever considered that if people have a problem with bones they will do whatever they can to fix it? That maybe the milk is actually the effect and the fractures are the cause? Instead you should concentrate on measuring the bone density on milk consumers and non milk consumers instead of mindless correlations.. Then you claim milk is design for the calf but a cow will produce two types of milk: While drinking milk with colostrum is bad for you regular milk is ok.

You also claim that milk is like coke and causes bone density to get lower while every measurement shows the opposite. You sir are a bold faced liar. B September 26, , 2: Whoopsie September 3, , The only two reasons bones ever, EVER become stronger is 1 bones are equal to the strength of the muscle attached to them therefore, to make your bones stronger you must first make your muscles stronger, period.

In reality, this article is absolutely correct. Anyone saying otherwise is deceiving the reader. I used to think that a bone was stronger after you broke it and it healed. However, years ago, after breaking my hand, I asked my doctor about that. He said the bone will actually be weaker at the point of the break. I always eat a lump of Calcium for breakfast every day along with eagle eggs dipped in choccy milk.

I bet I could beat up your dad with my strong bones. I guess you are from dairy industry. And you think nobody notices. But you know what? Aidan August 13, , 6: He is right, and you are wrong Caro. Colleges like Stanford and Cambridge have proven milk is a super food. You may not be able to find it on the internet, but you can definitely find these studies in their libraries. Hailey September 4, , 9: Many diseases and symptoms can manifest through the things we eat. They are sick and twisted.

Damn it, she found out that we spit in their food! Darn, how are we going to make that sweet, sweet pharmaceutical money now?! Milk is a super bad for you food. Dairy industry leads to human illness. Promoting dairy equals incredible profits for industries that want you, the reader sick. Yes, there will be literature that say dairy is good for humans. Daddy Fuccboi December 4, , 2: Stop spitting in their food, you fool!

We can still change this Jim! We just have to start spitting in…in…whatever vegans eat or something. I know that without watching my calories in and calories out i will get fat and sick. I know that working hard everyday strengthens my skeleton and milk adds the minerals i need to grow the strength i make. Gucio September 12, , Milk is a super good for you food. Promoting veganism equals incredible profits for industries that want you, the reader sick.

Yes, there will be literature that say veganism is good for humans. Then I suggest grow your own crops, make your own food so that you know that you will be healthy all your life. Anything you buy from grocery stores can risk the chances of you getting cancer.

Arggg July 27, , 7: I finally got rid of all those sinus and ear infections by stopping milk consumption. Drinking milk saved my bones and my health. You can argue all you want but my experience tells me this article is absolutely correct. Dawn December 22, , Uhhhh, you contradicted yourself. Is there no beginning to your talents?

I wish I could increase my bone density and notice when it does! Though it would make it harder to fly. Tyler July 25, , 4: James O'Rourke November 11, , 7: For the diligent, take notes on the presentation and reference everything you question. I have ehlers danlos syndrome which causes immense pain…. But sugars and starches are not bad. I laugh at people who are on the Atkins diet! Daniel Hartwell July 21, , 4: Sorry but you say milk changes the bodies PH level but this is a myth…the duodenum wont let anything inside until it reaches a certain PH level.

Danny boy, you must have misinterpreted what you read. In fact the author is absolutely correct in their explanation of how calcium is depleted by the body self regulating. Liz Gober July 19, , 4: I began having psoriasis like outbreaks on my scalp several years ago. What was recommended to me was a harsh and strong steroid solution and dandruff shampoo, which helped but never cured. I then went on a 2 month trip to Bali where dairy is not part of the regular diet.

My condition came back with a vengence, and consuming dairy was the cause. I realized that dairy must be causing a lot of inflammation in my body for it to manifest the way it did. No more dairy for me…. Molly July 19, , 1: Are they still very acid to the body? Jorja July 17, , I never asked why and she never explained why. If this is true, I am so disappointed because I love my milk ice cold. What they sell in supermarket is not milk, is water with milk flavor. The conservation processes destroy any potential benefit of milk.

George July 16, , 7: By far one of the best sources of calcium is collard greens, which contain milligrams in one cup of cooked greens. Martel K December 24, , 4: Or you can KEEP the calcium in your bones by avoiding milk. It worked for me. Sarah July 28, , Hemp milk is supposed to be a great alternative as well. It also has more b12 and riboflavin and several other things that are not found in the almond or coconut milks.

And it tastes great. The organic natural vanilla flavor is my favorite. Sarahi July 28, , Then I add in some cinnamon and too with blueberries or bananas or both. Even my 1 year old loves it. Mainly for the bananas. Hyperion July 17, , Sesame seeds both black and white, make sesame mylk use it in cereals drinking etc green leafy veg broccoli is a great source soy non gmo.

Johnny July 12, , 2: I cant believe you are spreading this misinformation. That is why we drink it. Others who are lactose intolerant or grow to become lactose intolerant have that issue due to genetic traits that are predetermined at birth. Heres a journal that summarizes the truth and is published on the national center for biotechs website. Whoopsie September 4, , Not that the government always lies but, consider this: Government promotes anything the lines their own pockets.

Seriously dude, you sound kind of bright. Perhaps you should exercise your ability to find more objective information instead of referring readers to the government? Ha ha ha haaaaa. Pubmed is part of the US National Library. The articles are not published by the US. The research quoted is written by an associate professor at the University of Calgary.

Karen Dick August 3, , 5: Rae Farrell July 27, , 5: The top ten high phosphorus foods Acidic are Meat Dairy Grains, especially whole grains.

The best way to neutralize the negatives effects of acidic foods is to simply eat plenty of alkaline foods such as Swiss chard Spinach, Kale. Almonds Avacado Cucumber Beets Figs, and apricots. So go ahead enjoy a few glasses of cold highly nutritious milk per day, but simply try to remember to neutralize the high phosphorus in milk by eating a handful of Almonds or another highly alkaline food. Why are you so upset? People have a right to their own opinion.

Almond milk is the same price as milk sometimes cheaper when on sale. I loved milk, but when I started hearing the possible negative effects and who was behind the marketing of how great milk is for us, I gave it a break and honestly feel better after I stopped consuming it.

I used to have knee issues and joint pain elsewhere, cleared right up after I stopped dairy. Johnny July 13, , 3: JD July 16, , Nice to know you have all the answers Johnny! And expressed in such an articulate fashion too. Nope September 6, , 4: Mary noble July 3, , 4: Body needs to neutralize the acid with something that he has in his arsenal already. Stephen September 9, , 5: But if calcium is used to neutralize the acid.

Then honestly, why does the calcium not neutralize the acid upon production? If the calcium is present in the milk then the acid would be neutralized immediately among production correct? Brian July 1, , 3: Like this study from that found individuals who were allergic to milk had significantly less bone mineral density and were at risk for early osteoporosis, but individuals who had completed a desensitization program, meaning that they were once allergic but worked up a tolerance to dairy, had bone density more similar to the control groups who consumed dairy.

Alexander duenas June 30, , 2:

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