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I lost some 9 inches off my waist, came down from 38 to When dieting for a long periods of time you eventually suppress the thyroid and leptin. This page may be out of date. Increased energy levels Regular physical activity helps you: Sign Up at quora. Walking can reduce your blood pressure, lower your risk of type 2 diabetes, and boost your mood. Shedding a considerable amount of weight in a short span of time is no less than clearing a highly competitive exam.
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