Medifast Recipes

INTRO NUMBER ONE: The Dr Phil Effect.

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My hubby and I started 1 week ago, and of course he has lost 8 lbs and I have lost 3 lbs. My favorite is a deli style horseradish mustard. Once you start team building, and your team begins to grow, you can become Manager, Associate Director, and then Director. Plus, the company offers a great day money-back guarantee. I'm glad you found a plan that works for you at this time.

Medifast Go

Why I Switched from Weight Watchers to Medifast

These prices are subject to change at any time. We do our best to keep them current, but ultimately the awesome folks at Nutrisystem decide how much things will cost, and they may change periodically. I certainly liked reading all that is written on your site. Keep the posts coming. Trying to figure out what works best for me. ET the day before your order is scheduled to be processed by calling My brother recommended I might like this website.

He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Buy food to supplement 2 of their meals and one snack every day. Oh and supply the food for 2 flex meals each week. You will save a good amount of money. Pus the food will taste better. I still think Nutrisystem is fairly priced, and is an excellent resource for people looking to lose weight quickly.

You will get results when following their plan, which is why it can be a great option for a lot of people who have a significant amount of weight to lose. For me, it has been a good way to reset after weight gain, and then I can go back to focusing on eating healthy and preparing meals on my own, sort of like you plan to do. In any case, hope your month went well, and best of luck with your weight loss journey.

You have made some good points, and the pricing info is well-detailed. Thanks Carla, happy to hear you found the information useful — if you decide to try Nutrisystem, I hope it goes well! Thanks for the pricing info. Has anyone else been able to do this? Hi Cindy — Thanks for visiting, and happy to hear the pricing info helped! I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months!

Remember, Nutrisystem does offer counselors to help keep you on track, and as long as you stick to the program, you should see a significant amount of weight loss during that time period!

That has definitely been a key to success for me over the years. In any case, best of luck — let us know how it goes! I was pretty pleased to find this web site and your cost breakdown is very detailed. Thanks for all of the information — it makes my decision a lot easier. Hopefully can report back with some great results. Thanks for all of the information.

Makes my decision a lot easier knowing exactly what things are going to cost! Need to loose about 59 pounds. Thank you for the sensible critique and cost info. Mostly fish and vegetables. Sometimes chicken or turkey but not all the time! Is there a plan to start me on this regiment? Can you send some ideas and pricing plans? I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you. Hi Jim — sorry, I missed this comment at the time you posted it.

I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you. Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit. My husband and I are considering NS. We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband.

There are definitely some ways to keep the costs down though. I just was having a hard time doing the WW plan; too "open" for me right now. So, on to Medifast. I've lost 38lbs in 3 months and I haven't had one issue following the plan. Thanks so much for your post and inspraition. So glad you posted this! As it turned out, I just got back from a trip and started on Medifast yesterday for the first time the package arrived while I was away.

Love the tip about making the shake with coffee. I'll definitely try that. I don't have a lot of weight to lose only about 15 pounds , but have just not been able to motivate myself to reduce my food intake enough to get rid of it. I think that putting myself on a diet like this where I have specific food to eat each day is the kind of structure I need to jump-start my weight loss.

I usually eat well fresh foods from scratch, with lots of lean protein and veggies, not many sweets , so the idea of the pre-packaged food wasn't all that exciting to me.

I just bought the 2-week variety pack to try it out. If it works out OK, I'll order more. Since I don't need to lose a lot, I don't expect to be on it for more than a few months. If I find it hard to stick with it for a long stretch of time, perhaps I'll try alternating the Medifast food with home-cooked food on alternate weeks or even alternate days.

As long as I'm lowering my overall food intake, I should still lose weight, though more slowly, of course. Congratulations on your weight loss, and sticking with it! It's a great inspiration to me.

Hi Alanna--I left a message on your blog but I guess it was after you closed it to comments. I am just wondering why you chose medifast over other meal replacement systems like Nutrisystem or Jenny Craig. Congrats on your weight loss--I hope to be down 20 to 30 lbs by this summer.

In part, that's because I didn't "choose" Medifast, it chose me by virtue of my friends Kathy and Georgia starting it. I did no other research.

I honestly didn't even think of it but also know that I am often confounded by too many choices, leading to long periods of indecision. Sorry, not much help as you make your own deliberations! The "snack" ideas do resonate, since one of the things I most appreciate about Medifast is the frequency of the food intake. A meal implies something else, and for me, at least for now and I hope for later, more small and healthy meals during the course of a day feels right, keeping my sugar levels even over many hours.

My idea for these "non meal" meals are a small bowl of vegetable soup or a small salad or a small piece of protein or a small piece of fruit. There IS a difference between a girl's physique and a "matron's". My very thin friends somehow appear gaunt and wiry and tired, those with some healthy weight seem to glow.

Thank you, thank you, for adding so much to this conversation. Is "vegan" working as a weight loss vehicle for you? Mark Bittman of course lost many, many pounds with his "vegan until dinner" approach. I know that the first time I gained weight, back in my 30s, was when I stopped eating meat. It's not fair to blame vegetarianism, it's just that I wasn't well-educated and switched to cheese as one protein source.

That is terrific, go, go, go. And it really encourages me that I'm not alone in using both WW and Medifast as different tools at different times in our lives. Your sister is a wise woman! If you're not used to caffeine, be careful using a full 2 cups of coffee to make the shake, it will, at least it did me, give you a bad-bad case of the shakes!

Really interesting post - I'll be looking forward to hearing about your experiences going forward. Keep up the good work. Just for clarification, by "snack" I mean anything eaten between the three major meals. I define "treat" as cake, cookies, anything dessert-like. I don't see popcorn as a treat so much, but carmel corn or any of the sweetened popcorns would be a treat. So a snack isn't necessarily a treat, but it could be. Your goal around "thinking about food less" really hit home for me. Any tips on how you reached this goal would be appreciated!

I have been a lifetime member of Weight Watchers since , but spent a lot of that time over goal. Two years ago, I got back down to goal and am now working part time for Weight Watchers. I agree that the importance of maintaining a healthy weight trumps other considerations. I believe everyone must do what works best for them. I am so glad that you are losing weight, becoming healthier and feeling better about yourself.

Losing weight is difficult, and maintaining a healthy weight is even more difficult. We constantly must start over and try new techniques. Good luck on your healthy living journey. By the way, my husband and I enjoyed Chicken Sybil for lunch today. Alanna, so feel like we could be sisters. Have treasured this blog, along with Veggie Ventures for years. Have been on and off WW for almost 40 years.

Still believe WW is best program if you take time to plan and follow program. Four years ago I was at my highest weight ever. My father in law had been on Medifast without telling us. He asked if I really wanted to loose weight. I had been skeptical about packaged foods and cost. Yet when you really step back and think about it, it was skilled at buying ingredients with the best of intentions, changing plans, forgetting the recipe and then throwing away the food.

Wasted food, larger clothes, and most importantly diminishing health can be even more costly than the MF plan. With thyroid issues, to ease my mind, I also checked with our family physician. He gave his seal of approval. Originally I questioned how some of the prepackaged "meals" could keep me full. Like you, it took trial and error to find the meals I preferred. Tastes do change over time. Recommend reconsidering some of the items you did not like earlier. I started Medifast in May and am approaching 60 pounds lost.

This is my "mindless", stress management diet. I keep a variety of products well stocked so I can change my mind easily for each meal. Looking forward to maintenance, I can see Medifast as a quick option if those pesky 5 or so pound start to creep back on.

I do believe that everyone is different and will champion any plan that works for someone as long as they are not compromising their health in the process. For me, going truly low carb makes a difference. It irritates me to see all of the high carb options with WW and the many "healthy" frozen entrees by a number of brands. Wish they'd focus more on ramping up veggies and decreasing carbs.

Enough of my Saturday morning rant. Thanks for being a blessing to so many of your readers. Dear Alanna, I have only just "met" you having stumbled on your site while looking for a recipe. I am a Weight Watchers Lifer who after several false starts on WW finally lost over 70 lbs 8 years ago and have kept it off. What did I do differently my last time on WW? I had also heard the definition of insanity: Doing the same thing over and over again and execting different results. Once I lost the weight it was always "Woo Hoo!

This time was different. Then when I reached my goal weight 8 years ago I was so excited because I was finally able to start what I had set out to do when I joined. It was like I was finally in front of the door I had been waiting for for so long. I was going to start the maintenance program. And I have never looked back. If you think you can eat a lot on WW when losing weight, you should see what Maintenance looks like!

I wish you much success on Medi Fast but if you ever end up back on WW you might want to consider my strategy. Thank you for your great blogs and your enthusiasm for healthy food and for including WW points in your recipes. There's a big difference between my goal and my current reality. The goal was to really step away from food, to stop reading about it, to stop writing about it and definitely to stop cooking it and thus going through the constant consideration of What's in the fridge?

The reality is that I got away from that last but not away from the first ones, you'd think they would have been the easier ones! I'm still a work-in-progress on this regard but I am slowly filling my time with non-food interests again. How would you do it? I am happy that official WW people are finding what I'm doing to make sense, if only for awhile. Your words really made my day, thank you. I'm so glad you wrote. I know it's because my practice was to do 18 points a day most days, then relax on the weekends.

And that system worked for me for about four years! Thanks for sharing Alanna. I lost 50 pounds thru attention to diet and exercise a few years ago but still had about 50 to go.

You have inspired me to try medifast. Thank you for posting your experience and being so honest and forthcoming. I'm a WW life-timer and loyal to the program. I've been hesitant to post a comment because I did not want to appear as a troll or as negating others' experience. That's not my intention. So, that said, here is my concern One's overall health status and underlying medical conditions can be at the heart of being unable to maintain a healthy weight.

I understand the struggle with weight loss and maintenance. After all, I didn't end up in Weight Watchers because I ate healthy and exercised regularly. However, I've often struggled since attaining my goal weight. Some times, I wasn't faithful to the program, and that is correctable. It's these times that a physician, not a new weight loss plan, was my best course of action.

So, my intention is to encourage your readers to evaluated their own health and visit their doctor prior to adopting a new diet if they think it might be necessary.

I, too, needed a change from Weight Watchers. I am a lifetime member, but currently over my desired weight. I tried WW several more times, with no success I decided on Jenny Craig for many of the same reasons, and I am finding the change was a good one.

As a real-food cook, I was worried, but the meals are tolerable, and once I got past the first week of starving, even cooking for my family is ok--they were kind enough to eat dinners out the first week! I worried about all the processed food and still do , so I was glad to hear the friend's advice that the important thing is to lose the weight and keep it off.

I do the Jenny 5 day plan loosely , which gives me 6 meals a week on my own, with their guidelines. I sometimes do more than 6 on my own, but have plenty of Jenny meals and snacks in the freezer for back up. I agree--find something that works for you in this stage of your life.

There's another way to lose weight and lower your risk of diabetes and heart disease, as well as most other common diseases of aging, but it requires a complete paradigm shift-- to being fueled by fat, not carbs.

In this way you can keep your blood sugar low and consistent without having to "eat" every hours. And I think you're totally right to be suspicious of highly processed food-- it's not food! Look at what humans have been eating for most of our time on this earth-- it wasn't grains or sugars, and it sure as heck wasn't processed food.

The longterm health risks of a carb-fueled, processed-food diet are still significant, even if you lose weight. And starving yourself is not the answer. You'll lose weight with calorie-restricted carb-based diets, but it will always come back. I've been eating this way low carb, meats, veggies, nuts, seeds, fruit, all real unprocessed food for two years and have never felt better. Best wishes to you and thanks for a great source of wonderful veggie recipes! Alanna, Three years ago, I reached that very low place where my weight was at an all time high, and I was no longer chubby but FAT.

I, too, knew many people who were successful on Medifast. I considered the plan for months before I dove in. I was on Medifast for almost 6 months, and lost 31 lbs.

Considering the fact that I lost 7 lbs. I went on a cruise, celebrated my daughter's high school graduation, and never deviated once. I reached a very happy goal weight of lbs. As soon as the holidays came, I started to fall off the wagon. I did not do a good job transitioning and making the permanent changes necessary.

I am sad to say that I am starting again on Medifast tomorrow, and I am not sure how long I will last, or how I will do. I have a limited supply of foods remaining from past orders, so I want to use them up and not order anything new, but I will see how it goes. I think I have enough for at least a month or two. I wish you luck in the transition and maintenance phase. It is truly the hardest part.

I just switched to Medifast myself, which is something I said I would never do, but I just could keep joining WW time after time and failing. I needed something different, and so far so good. Of course I would rather be eating whole foods, but I have tried that way too many times with little success I will continue this until I am at goal.

I also know that I will have to do what I am told if I am to maintain. With weight, indiscretions are visible to all. I wanted to thank you for posting your switch from WW to Medifast. After reading your decision, I started to investigate and found out all I could about MF.

I started my journey in February and am now down 40 pounds. I have more to go, but this is the first time in 30 years I have been able to stick to a diet long enough to be successful. So again, I thank you. But, like you said, I wasn't working the program.

I hate how they change it every year so nothing is consistent anymore. Plus, I'm food obsessed. WW was too permissive because I could anything and this made me push the "anything" boundary until those choices were unhealthy and I'd "make up" for it by making more unhealthy choices to compensate.

What I love about MF so far is I just don't think about food anymore. I eat to fuel. I can't wait to get to goal so I can enjoy real food again and I hope that this "reprieve" from my obsession with food may help me develop a different mindset about food in my future. I was reluctant to try it--and I don't share that I'm doing MF with many people--because in a way I feel like I gave in to something "easy" or that I'm cheating in this weight loss.

Except, it's not easy, it just seems to be working. If so, how is that going? I have been doing Medifast on my own and lost 60 pounds so far. I loose and average of three a week! A's book explains how you CAN do medifast without buying the food! This allows you to eat Organic non processed food AND it gives a better option for people with Soy issues or prefer to stay Vegetarian!

One of the best ways I have found to stay motivated is to blog diymydiet I love reading about other people who are successful against the "fat" battle! Thanks for all the info and the super detailed post! I have had the same problem as you with ww. I am lifetime but I feel like all I do is think about food when I'm on it.

I have been feeling like a sell-out to good health for considering mf so I really appreciate your honest input. I am going to give it a try! And btw, your comments to others are always so kind and considerate. Thank you for being such a lovely voice on the internet when we are barraged with so much ugliness! I think that I started to put on weight again after losing 30 pounds on WW in beginning in when I started writing A Veggie Venture. Thank you for the reminder.

PS You put your concern so very gently, no worries about sounding like negative or like a troll! Figuring out what works for each one of us, what a revelation. I hear such good things about this whole approach. I think it would be an easy transition for me And down 40 pounds, whoa!! Thanks for adding your experience! And good luck, it takes commitment, of course, every program does.

I found your blog because of the WW recipes and was so excited. Disappointed that you're eating crap instead of real food. You realize you can't maintain that for the rest of your life, right? I went back to real food in March and using principles learned from Medifast, have stayed at my goal weight with little issue. I was interested in your journey and also happy to see you are now on maintenance and doing well.

I too did the WW thing in I was able to slowly lose, but then hit a plateau and was unable to lose down to my goal no matter how diligent or how much exercise I did.

After abandoning the WW plan, I regained all but ten pounds. I now believe I'll reset my goal to 50 as I feel it is attainable. I don't like all the Medifast food either, however I do like most of it. I appreciate never feeling hungry and all the support the TSFL community gives.

It's the easiest weight reduction program and most successful I've every tried. Not only have I had success, but also my 2 daughters, daughter-in-law and my best friend are losing steadily or on transition.

It really is wonderful to have so many of us helping each other. My coach is great too! Good for you taking off the weight and keeping it off. I detested counting points and was always hungry on WW. Every day I say to myself or others "this is so easy I can't believe it. You have your own Medifast support group going on there! Hi Alanna - checking back here. Thanks for your input regarding the continuing journey! I have found out it really helps me to read inspirational stories of success.

I have attended the TSFL meeting that was held locally - it is so much fun to hear the passion that people have to tell how losing weight has changed their life. It was amazing to me that some of the people are even dietitians and health professionals! One was even the director of "Be Fit" for our state and found out that exercise alone does not a slender person make! I was especially happy to hear the men that spoke.

I have some men in my life that could use this program! I am almost ready to go into transition now. I plan to follow the "rules" and add back gradually - I believe I'll be using some MF meals to help me stay at my goal weight even on maintenance.

One last note - it sure is more fun to go shopping now! Yes yes and yes again! Congratulations on reaching the transition point, yes, so empowering it is to take control. Just FYI - keep your shopping in check, my experience with both WW and Medifast is that it takes a couple two or three or even six months for your body to settle into its new size and shape.

I started Medifast after my father died of an obesity related heart condition. I lost a lot of weight, got to a lower size then I had ever been as an adult and felt I went from lb to in about a year. I seem to be an all or nothing kind of person. I have gained back 50lbs and feel terrible. I am terrified to do medifast again thinking it will work in the short term but not in the long run, but then again maybe I woudl finaly learn to transition and eat healthy after.

So scared to make a choice on what to do McDonalds and ice cream. I dont even like this food, I just dont know how to stop. I had a beautiful garden this year and ate very little of it because I was so out of control with yucky food that nothing healthy sounds remotely appetizing.

If you are not hungry all the time, you do not feel like you are dieting at all and it is easier to stick to the regime and get in the desired shape. Plus, all the meals are healthy and balanced, so you can improve your overall health and well-being while shedding pounds. They are rich in protein and fiber and contain low-glycemic carbs, which help keep your blood sugar in balance and reduce those nasty cravings. However, Nutrisystem provides more than just meals.

Along with your regular deliveries of tasty food, you get handy grocery guides that help you eat properly outside the program, plenty of extra information that can help you better understand the weight loss programs, and expert guidance from counselors and dietitians, as well as helpful tools and trackers. While researching for this Nutrisystem review, we were happy to see that the company has an excellent referral program.

Let us begin with the basics. Nutrisystem menu features more than items. The items on the menu include breakfasts, lunches, dinners, snacks, shakes, and bars. Everything on the menu meets or exceeds the standards set by the US government in the Dietary Guidelines for Americans. Furthermore, all meals and snacks are free from artificial sweeteners, MSG, and trans fats. You can choose your meals yourself or get pre-selected favorites, depending on your preferences.

All plans are 4-week plans that allow you to eat 6 times a day, enjoy plenty of fresh produce, form healthier eating habits, and steadily lose weight throughout the program.

The plans include breakfast, lunch, dinner, and 1 or 2 snacks per day, depending on whether you are a lady or a gentleman. In addition to pre-made meals in your deliveries, you get to enjoy 4 flex meals a week. Flex meals are meals that you cook on your own following the provided Nutrisystem guidelines. Alternatively, you can dine out, but the same guidelines apply. The Basic plan is the most affordable plan. In the past, this plan only allowed you to get pre-selected meals.

Now, the key difference between the Basic and Core and Uniquely Yours plans is that it only allows you to choose from a limited range of meals and does not come with free tools, trackers, and counseling.

It simply includes meals and snacks per day for 4 weeks, so you have all your dietary needs covered, but without the extra help — except for the online resources available on the website.

The Core plan allows you to choose from a greater variety of meals. Plus, you get unlimited support from counselors and dietitians who are there to assist you throughout the program, as well as handy tools and trackers to monitor your progress. Uniquely Yours is a highly flexible meal plan. It includes everything provided with the Core plan, plus several added benefits.

You get to choose your meals from a rich menu including more than items — that is, whatever Nutrisystem has on offer, you can enjoy it on your program. You can choose both frozen and non-frozen items and customize your menu with as much frozen food as you need. You get to choose from over 90 dietitian-approved menu items, including frozen meals.

Plus, you get support from counselors and dietitians and free online tracking tools and apps.

What Makes Nutrisystem Different