INTRO NUMBER ONE: The Dr Phil Effect.
How do you spend most of your day? I would check with some past members about the old plan to verify your data. Published 1 month ago. My thumbs also thank you: Not knowing the difference i went with the old points program.
One of my friends got stuck — took her 6 months to lose 16 lbs. The 2nd 6 months she lost 50lbs. I have done Weight Watchers online for 2 years and am now in maintenance. Just FYI… there is a phenomenal meal planning service that gives you breakfast, lunch, dinner, snacks and dessert every week with PointsPlus calculated. I use it and recommended it to my friend who is cash crunched. She loves it too. Website is shrinkingonabudgetmealplan dot com not sure if I can post links here.
Can you give me your email address? You said you have a link for the special? Sample meal plan on the site looks really good though. I would hugely appreciate it if you could do that for me.
My email is jillfiredup on yahoo and I just checked. I do have a working link to that special. I am on the WW Point plus and used the calculator as well and it was off.
Im not sure if that will help anyone but I have lost 41 points in 6 months on this plan and its awesome!! I do it online and pay Good luck to all!! Hi this is great! I was hoping you had something for the old weight watchers though? If not I may try this again: Hi, i have never done weight watcher before..
I am slow at understanding.. Lolli, Most of your fruit and veggies are zero points. Then to figure out the points in food you need to know the calories, protein, fiber and carbs in the item. You put that into the Points Plus Calculator and viola you know how many points in that item. Also, you can google the item to get the nutritional info. The higher the fiber and protein the lower the points value. Hi carbs raise the points value.
Hope that helps you!! I just found this on Pinterest, and I am sooooo happy! I was just thinking about how in the world I was going to come up with the money to join Weight Watchers. Thank you so much for doing this. What am I doing wrong? Everytime I enter a food into the points calculater the points part reads NaN. Thank you so much for posting this!!! I actually pay for the service and your calculators are significantly off.
Thank u so much for this! I too am a full time breastfeeding mama of 2 and although I have lost 52lbs already w hard work and nursing, I still have about 30lbs until I am at my healthiest weight.
I am hoping this program will help get m there. Can anyone tell me how to calculate the number of daily points if I am on maintenance using the plan? Just please be mindful of not depriving yourself. I just wanted to report my friend has been doing Weight Watchers simply by using tools found on this post.
She just could not afford doing Weight Watchers online right now. I double checked her PointsPlus with my online tools and the PointsPlus she was given matched what the calculator said. She has already lost 7 pounds. It is shrinking on a budget. My problem is that i realy like sweetys, and i cant stop snacking: My recommendation would be to check out some of the links above like SkinnyTaste and the like.
Um, I need help with the second link to calculating the points of your food. What info do you enter here? Is it food label info? If so, how do you get the points of chicken, pork, etc?
I would really like to lose about 15lbs just for health reasons. Thanks for your help. Yes, you enter the food label info into the food point calculator. For foods without a label like meats, fruit, etc. I knew that as long as I made healthy choices, I was on plan.
The points were more of a jumping off point: Googling something is never my first thought!!! Guess my age is showing! Does anyone have a list of all kinds of foods, their point value and serving size? I did ww along time ago and their books of food really helped.
Does anyone have access to the charts we would use to keep track of our daily and weekly intake, also the weigh on charts?
Thank you so much for this info! I joined WW last year and lost 26 lbs in 5 months. I then got pregnant with my 2nd babe and had to stop. I know how it all works but needed to know the extra points for breastfeeding. She is still nursing pretty full time but she does get formula and has currently started on rice cereal.
I am going to start with the 7 points and add the other if needed. I wanted to let those know who are looking into this that it is all pretty accurate. I found when I was on the system last year and attending meetings I was still eating what I normally ate but was eating less and the weight started to come off.
I entered my info on the link Ashley provided, it gave me 26 points. But again, portion control as well as moving more, you will see a difference in the scale!
Would you happen to have a link or something with the recipe builder. I make this killer granola and want to know how many points it will cost me! Not sure I can give it up just yet: I really appreciate this page. Hopefully reading these comments will keep me encouraged. I cant afford weight watchers and I thought I could do this by myself but Im extremely inconsistant when dieting and working out.
You can so do it! I had success twice with WW many years ago and would love to do it again but have a couple of questions please.
I checked and my points are 39 per day but another link on here said 26 for daily target what is that? Also how do you know how many points the foods are for example a cup of mashed pot or a chicken breast etc. Thank you for any help you could provide. I wanted to ask if you know of a place that has a free recipe builder that will either calculate the points plus value, or provide you with the combined nutritional info so you can then find the points plus value?
I googled, and this is what I came up with: I would always just calculate each ingredient separately, then add them together: It is so customizable and the options are endless.
FYI — I have nothing to do with the company. I just love the software. I can use in a day etc…I much prefer to have a set amount of numbers to work with…easy peasy!!! Sue, There is a website which you can access on your smartphone browser namely: I use it all the time and I think you will find it useful!
Thanks for sharing as I just had my 2nd baby and cannot afford the program. I calculated my points based on the old program and it is How can iI find out how much would it be now with the new program. Is this even possible at all?
Also, if I follow the older version with the older point system, is the points for the food now the same? When I was on the program, is used this nifty site when eating out.
I just bookmarked it on my smartphone. I just started last week and have not seen any changes as of yet: I have been going over my daily allowance but use the extra points from exercising to go back to my allowance… Thoughts?
You can do it: If you have an iPad there are some great apps for free or very inexpensive that will do all that for you, they even have scanners to scan bar codes that give you the points right at the store before you even buy the food, that has been truly valuable. Now if only someone would come up with an electronic tracker that is free life would be so awesome!!! It tracks your daily, weekly and activity points. You can even search foods and their pp values on there and look for restaurants.
I was bouncing between three different android apps trying to keep it all together. My thumbs also thank you: Hi I would also like to get a pp value for foods. Is there an app I can purchase. Can I down load it on to my PC? Or does it have to be on downloaded on to a phone. What about the additional 49 points each week? I worked for WW for 18 years.
It works great, if you stick to it! I too lost 60lbs in on WW, I had all the supplies and I knew someone that went to the meetings, so she bought me the calculator, however, that was for the regular pts.
WW is such a great program!! So, when figuring out how many Points Plus you are allowed daily, do you put in your current weight or do you put in your target weight? You enter your current weight. With each 10 pounds you lose, reconfigure your daily Points Plus allowance: I have a couple of questions though!
Now if you work out then do you get extra points for working off so many calories? Now the only way to caculate the food is with the points calculator right? For instance if I had small spinch salad and turkey burger for lunch how do i know how many points that was all together? Once again thanks so much: Yes, you do get activity points for working out.
Also, for calculating points in recipes, I would always calculate the point value of each ingredient, then tally them up. Hi Ashley, How do you calculate homemade items. I just made some vegetable beef soup? Also how do you go about figuring out points on earned and what type of things does that include. I calculate home made foods by first calculating the individual ingredients, then totaling them all up at the end: I have a question on the points calculator do I put in my current weight or my goal weight?
Thank you sooo much for posting! I am super excited! I am confused on one thing though. I used the calculator above and it says I need 39 points a day. I used a calculator from another website WW calculator claim and It says I need 32 a day. I would like to do it the right way. I was on WW in and my daily points allowance for my same weight was 24points according to your calculations I should be eating 27points??
Why is their a major difference now? When the plan changed to Points Plus, the daily targets went up, so did many points values especially higher carb foods. The new plan gently pushes you in the direction of making more healthy and satisfying choices. Mine went from 21 to There is an actual calculator that you could buy through Weight Watchers, or possibly eBay or Amazon. Just gotta search around: You can find a location close to you on weightwatchers. As a life time member of weight watchers there are some things that you need to know before embarking on this journey without the help of the weight watcher staff.
The daily point value that you are supposed to eat is not acurate. The minimum daily point value for everyone regardless of the amount of weight to loose is No one should be eating less than 26 points per day. You need to make sure you have 2 tsp of healthy oils as well and eat from the 4 food groups every day plus lots of water.
Weight Watchers is an awesome program that helps you loose weight the healthy, safe way. I recommend it for everyone and you can eat everything you want just calculate the point values. Its not a diet but a life style. Good luck on your journey! Thank you so much for posting these tools!
I lost 30lbs on weight watchers a couple of years ago and am excited to get started again! Do you happen to know of a recipe builder like tool so that you can put in a recipe and find the point value? Calorie count will let you build a recipe and give you the nutritional info, which you can then enter into the points calculator. Some that do have points are potatoes, corn, peas…. Comment if you have other questions. Without that , how would you know how much to eat a day?
Happy to find your site. A few years back I lost with the old Points system by just following through online resources and some friends. I wanted to find out about Points Plus and you gave me the info. I am currently doing WW online and have lost 40 lbs in 6 months. Was worried about not having access to the restaraunts, calculater, etc. YOU are a lifesaver. You do get 49 extra points each week to use as you see fit. And exercise, exercise, exercise! Thanks so very much for posting this.
I usually follow the meal plan fairly closely, but I was concerned I would miss the tools when I went out to eat and when I occasionally choose a different meal. These tools will fill in that gap nicely. I will also say that, based on what I have seen with online tools over the past year, these tools suggested in this article are accurate for the most part. Any ideas for how I can follow this successfully?
Just do your best to make fresh choices. Stock up on those steam-in-bag single serve frozen veggies if you have a freezer. Keep fruit in your room. A big thing is portion sizing, as well. Protein the size of a deck of cards, tons of veggies, etc. Whole wheat, whole grain, low fat dressing. Do you have a way to figure out excersize points?
Thanks for this awesome post! Fruits and veggies are FREE! But I eat one every day. It definitely helps with the afternoon munchies…. Fruits are not FREE, they are 0 points plus values.
Fruit is 0 points. You should get the recommended fruits and vegetables in a day which is servings a day I believe. Be smart…measure out one portion and then evaluate whether you are still hungry. Is there a pre-existing list of basic foods anywhere? I would also recommend this points plus calculator at http: I also lost a lot of weight with WW a few years ago, then after a long year with two foot surgeries, etc.
WW is a great program, when you follow it: There is another free program that is just as good, with added options for your whole health, etc. How many points do you add if you are nursing mom on the Points Plus? OK… was starting to type and see you found it. I have been looking for something like this I am a new nursing mom: She said it was too expensive to join. In 15 weeks I have lost 30 pounds. I lost about 6 pounds the first week and then after that I averaged pounds.
When i exercised I didnt add in any points. I just stuck to my point allowance and the weight came off. Is the points calculator on this site accurate or not? Thank you so much!!! Now I can hopefully start!!! So you lost Thanks to whoever it was who told me about Shrinking On A Budget. Thanks to Freckleberry Finds for this post too! If I am allowed 26 daily points on points plus, how do I fill out the log? You are such a star for this! All I wonder is if you have a preference for a friendly weight loss forum?
Like a nice community of people helping each other out? Your blog is amazing! Thank you so much. I would suggest checking out http: It gives free points values for foods weight watchers plus as well as restaurant dishes and their point values. Does anyone know it there is a points plus food companion floating around anywhere? Thanks for the links! I wanted to add that if you go to foodfacts. At the bottom of each product page they tell you how many WW point are in that product. Not sure of to follow please help…..
What a great article. You can also add single items to the grocery list. I was looking into WW myself yesterday and thought the same thing. I was gonna do more research today but you just saved my time. This is a good site to let people know they can do on their own without paying the amount they charge. Keep up the support! Here is my problem.
If PointsPlus is now saying that fruit is 0 points, then why when you put the info into the calculator, do they not come up at 0 but more like 2? Works out better for me. Ty ty ty ty!!! I am a lifetime member to Ww. I made a huge move away from my family and gained 50 s.
So its back on Ww. This has been ablessing. Ty so much for all the great info. I lost and maintained for 7 yrs. I just started and I have a long way to go but I will get it done before my vacation in Oct. Thanks heaps for this. The computer tells me I am severely obese, and i weigh lbs 85kg and am cm tall.
I will give your ideas a go and see how I go. How bout where is a list of foods grouped by pyramid categories and measured amounts? I am so glad I found this! I exercise 6 days out of the week so I hope weight watchers will help! Hi any suggestions on how to figure points for the meals you cook at home with your own recipes? Is there a calculator that will allow you to enter the ingredients?
Use this recipe calculator: I am trying to loose about 50lbs by May if possible. I have only lost 4lbs in 2 weeks. Does anyone have any tips for me on what I should eat on a daily basis?? I was thinking about just doing the frozen Weight Watchers dinners is that okay? Can I ask your opinion? I am a nursing mom; however, my nursling is 15 months old and only nurses once in the morning and once before bed with the occasional daytime feeding.
Im not producing enough milk to feel engorged in the slightest, nor enough to make them even a tiny bit firm, even if he skips a session. Would you even count that as nursing at all? I would count that as part time. I bet someone at La Leche League or another nursing program could give you calorie recommendations for that amount of nursing. Thak you so much!! D you have saved my life really. Not knowing the difference i went with the old points program.
I was allowed 39 points. I found your site, wish I would have found it at the beginning, and it is a great help. I put my numbers in the points plus calculator and I get 56 points.
I had to quit when I got pregnant and circumstances do not allow me to rejoin when the baby is born. I have points sliders and such but for the older plan. Before fruits were free and points values changed. This was a fantastic find.
Thank you so much for putting this together. It told me my points should be I played around with the numbers and by adding weight it gave me higher points. I would think the more you had to lose the lower your points would be, not the opposite.
Does 26 points for my info sound right? So I just used the formula to calculate my points and I come up with 20 points. I need all the help I can get…. Thank you for this: However I just wanted to make sure, is the point allowance calculator up to date? Because on other calculators online I am only getting 26 points as opposed to 33?
I did weight watchers before and it was great just need to get motivated to do so again Ifind as you get older harder to loose thanks for posting this you are an angel. I have a question. I am allowed 29 points a day, plus I work out intensely for an hour every day. Is it vital that I use all of my points? Whats your thoughts on this? I have been doing points plus for three weeks now and lost 4 pounds. I really need to have something on my phone because I will not track if I have to sit down at a computer every day.
You are an inspiration!! I have been roaming your blog all morning and have printed out your food log! So excited to get back on track! A year ago I was right where I wanted to be, I also have Jillian Michaels 30 Day Shred and it helped me get where I wanted to be but somewhere between summer and holidays I let everything slide and gain everything back! I was so angry at myself and also determined to get back in shape! So thank you for your bravery in letting us see your journey and to follow along in your footsteps!!
Is there a point system for prepared food i. I am so very happy that you posted this! My aunt is in the weight watchers program, and she looks fabulous after doing it for a year. Thank you so very much for posting this. No need to keep paying out for a service, and with WW you can maintain your healthy weight because you know how to make the right choices.
I was on WW back in I lost 40 pounds on it. I maintained that weight until when we became unemployed. Stress certainly does contribute to weight gain!!
I was able to get back to my goal weight in by using the myfitnesspal app. But over the last 3 years I have gain about another 20 pounds My goal weight through ww was I actually got down to So when I went up to I used the fitnesspal to get back down to my goal. I actually gained about 3 pounds on it. Now, to be fair, I have not be able to exercise for the last 3 years. We changed jobs, had to sell our house and move. All contributed to the stress of weight gain. I dispise exercising but I would force myself on our treadmil.
Since we moved in May of I have put on another 15 pounds bringing my weight up to or so. I refuse to get on the scale. The program that I used in was fantastic. I would love to find that plan again. The points plus just did not work for me. The surger was a failure and I am looking at another surgery in a week to repair a severed ligament and hopefully remove the stump neuroma.
I am looking into doing water areobics but cant do that until I get the knee high cast off in weeks. My thyroid is fine, no other health problems except some major acid reflux that I had back before I originally started WW.
It went away after I lost weight. Help me find that please. I swear I saw it on your page, but now can not find it. Sorry about the novel here. I really like your site but I think you are mistaken about the old Weight Watchers plan and how to calculate the daily points. I believe there was a at the very least, a minimum amount for everyone which was 21 point s a day.
Actually you are entitled to 21 points- anything less is very difficult to maintain. I would check with some past members about the old plan to verify your data. Thanks for all the info! Once you do your homework and create a list of frequently eaten items, this is way too easy. I love your sight and use the activity points link and pt plus calculator link a ton.
Today the pt plus calculator does not have the calculator on it!! Did WW get rid of it — argh! Is there another link to it? I have a quick question about how to calculate activity points in a different kind of situation. We were there for 8 hours, and my pedometer says I walked 5. But if it IS there, let me know! Shake things up with this dietitian-designed plan which requires almost no cooking to jump-start your weight loss. When you've reached your goal weight, then return to Weight Watchers for maintenance.
Works best for singles and empty-nesters who don't have to do a lot of family cooking. You can exchange your daily FitPoints for SmartPoints on a one-for-one basis, which means you can eat a bit more each day if you're active. To swap your FitPoints for increased SmartPoints, you must change the default settings in your Weight Watchers account.
See image below for details. Each member is assigned a numerical FitPoints Goal for the week. Since you earn FitPoints with physical activity of any kind, the concept is that Weight Watchers is trying to encourage you to be more active. Weight Watchers hopes that you will strive to meet this goal. After you meet it consistently, they will raise the goal, a little at a time.
When you first sign up, you'll be asked a number of questions. The good folks at Weight Watchers decide your initial weekly FitPoints Goal number, based on your age, gender, weight, and activity level. You could be doing aerobics, or you could just be walking to work, waging war against bathroom soap scum, or dancing your heart out at a party.
You just have to keep track of the amount of time you engaged in the activity, and the intensity level low, moderate, or high of the activity. You're not sweating from the activity, or breathing more rapidly than normal. You're breathing more rapidly than normal, but not out of breath not winded. You are able to converse but not able to sing while performing the activity. You can't converse normally while performing this activity, but can only utter short phrases.
Weight Watchers Research Dept. You can either enter it manually in the activity section of your account, or you can use a tracking device or app, such as Fitbit, which connects directly to your Weight Watchers account. The revamp took effect in December , when Weight Watchers introduced their holistic Beyond the Scale approach sounds like a sci-fi sequel: Star Wars Episode 14, Beyond the Scale.
For one, Weight Watchers says that your weekly FitPoints goal is fully personalized for you by WW, taking into account your age, gender, height, weight, and current activity level. Previously, with Activity Points, you would just calculate the points to earn using a more generalized, clumsier online tool. The actual FitPoints you earn that are exchangeable for SmartPoints doesn't really vary much based on your weight and gender.
The number of points you earn is overwhelmingly based on the time and intensity of the activity. FitPoints are easier to earn as well. Plain and simple, you get points as soon as you start moving. With the old Activity Points, you had to reach a baseline before you could score — for example, you might have had to walk 3, steps to get points.
Now, you could walk just a third of that and already earn as many as 2 FitPoints. What is FitBreak from Weight Watchers? FitBreak is an app that shows you very brief videos a few seconds long , and encourages you to then mimic that activity for exactly one minute.
If you do this 20 times over the course of the day a total of 20 minutes , you will receive 2 FitPoints. You must be logged into your regular Weight Watchers mobile app while using FitBreak, in order to automatically receive the points. When you start on Weight Watchers, you take an assessment where WW looks at your lifestyle and determines your first FitPoints goal. As mentioned, this goal is based on your personal factors. For instance, if you currently spend a lot of time sitting at your desk, WW will start you off with a fairly low points goal.
One is by wearing an activity tracker, such as the highly popular Fitbit, which integrates with your Weight Watchers account. The advantage of wearing an activity tracker is that you'll earn the most FitPoints this way. Just make sure that your tracking app is synced to your Weight Watchers account so that your tracked activities are automatically converted and credited as FitPoints. Just log in to your My Day online dashboard, go to "Activity," and there you'll see where to input your activity.
Even if you don't want to shell out for an expensive tracker, you can download a free pedometer app on your phone to count your steps for you. Once you get the hang of reaching your weekly FitPoints goals and for some people, WW is right in saying that this can be addictive , your goal will likely be changed to match your new lifestyle. If you reach your goal for two weeks straight, Weight Watchers will automatically recommend a higher goal for you. And if you keep racking up those points, you get more bragging rights — and other perks, like say, a leaner, healthier body.
Plus, you can exchange those FitPoints for more SmartPoints, which means that you can eat a little more if you want to. FitPoints is a goal system, so you want to earn more points here to achieve your target.
In fact, 1 FitPoint is equal to 1 SmartPoint.