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You can top the cooked egg protein pancakes with your choice of fruits like apples , bananas , or berries. This protein is amazing. This protien is one of the cheapest and is filled with vitamins and aminos with high quality protien. Raw milk casein is made out of a complex group of protein clusters called "micells," which are bound with calcium, phosphate and citrate ions and exist at a neutral pH of about 6. Raw eggs should not be consumed in two high a volume for long periods of time. Unlock Your Muscle Gene:
Who Should Use Egg Protein Powder?
Milk and egg protein supplement is a dietary product that comes with a potent quality to supply the most naturally needed proteins in the bodies of the users. It should be noted that, though with a constant need of protein in the bodies of human beings, the supply of this element is always at wanting levels at most times. This is perhaps because of the great demand that the body holds to supply the needful functions of proteins in the body.
It is said that protein is among the most abundant elements in the body cells and always manufactured by the body from the consumed proteins in the human diet. This explains the need for constant replacement of this element in order to always meet its purposes in the body. Among the uses of proteins in the body includes repair and maintenance thus a building block in the body. This is among the very vital roles of proteins, which makes it much needful in the body.
The eyes, skin, muscles and other organs consistently rely on this in order to replenish and regenerate. This has made many manufacturers take advantage of this constant and generates counterfeit goods or sources of proteins which do not only deliver the needed content of the protein but also other traces of energy giving sources which may apart from be the building block, may contribute to added weight thus a great need for keen care on the sources choices.
It is said that being a naturally sourced product, it stands to be safer than most of the other proteins from other synthetic sources. This means that it is a cleaner source of proteins and a reliable one. Being natural, it is said to be more bioavailable and therefore stands to deliver the said results in the little time possible after consumption. Right, it may take a little longer to get processed, it is very compatible with gastrointestinal tract digestion and also produces much of the content in each digestion per unit time.
Since the inception of the protein content in the digestive tract, the proteins take the normal digestive system of the proteins, and the absorption takes the normal curve. This means that it gets absorbed into the body much faster than any other normal expected way. Moreover, it is also said to supply much of the content per digestion than compared to much more products of the same objectives.
Confirmed from the test result of the supplement by the manufacturer, this product is found to be effective and reliable according to the manufacturer. It is said that short-term body nourishment is easily felt throughout the day with long-term influences experienced at the persistent use of the supplement. Nonetheless, apart from the protein supply of the product, it is said to be processed from natural sources of eggs and milk without having any other nutritional inclusions that can influence the body in other unintended ways.
It is claimed to deliver the said content in the body and therefore may be used for short-term objectives in the body apart from what it accomplished in the long-term usage. Nonetheless, it is good to do a thorough research before settling on a product to avoid disappointments.
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If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Chemical acid casein is precipitated with chemical acids — hydrochloric and sulfuric acid — both are products of the chemical industry and used mainly due to their cheap cost.
Even in New Zealand, which has a very small chemical industry, manufacturers extract casein with sulfuric acid — a chemical produced in comparatively large quantities by the fertilizer industry.
What casein manufacturers fail to tell you is that the residues of these chemicals remain in the final casein product even after the washing and milling of the curd — which explains the typical acid aftertaste of many casein products. It's considered an industrial hazard that causes skin burns, erosion of teeth, chronic damage to the respiratory tract, depletion of vitamin B12 and possibly neural damage. The other precipitant, hydrochloric acid, is used as detergent for household cleaning as well as a chemical reagent in the production of vinyl chloride for PVC plastic.
The chemical hydrochloric acid has a corrosive effect on human tissues with potential damaging effects on the respiratory organs, eyes, skin and intestines.
These are some of the facts casein manufacturers do not want you to know -- and there are even more reasons for you to be concerned with the processing of this product. After the casein has been precipitated by acid, the mixture is heated again. This causes the protein to further thermolyze and degrade into smaller components "a nitrogen soup" , which agglomerate together to form clumps of curd. The curd is then dewatered via pressing or high-sheer centrifuging.
At this point, the casein is pretty much "beaten" by acid, heat and high-sheer centrifuging, which literally destroy the integrity of the protein matrix.
What remains is a protein mess contaminated with toxic chemicals that are used to clean toilets or manufacture fertilizers. This protein then goes through a drying process where it's even more thermolyzed by hot air via several drying treatments followed by milling, shifting, blending and bagging. As a protein consumer you need to know this.
You need to know what kind of stuff you're putting in your body. Lactic acid casein is a byproduct of milk fermentation. In this case, the casein is extracted via natural processing. The skim milk goes first through pasteurization and then is cooled and inoculated with several strains of lactic-acid-producing bacteria known as "starters. The problem with this processing is in the fermentation of the milk. But the fact is that milk fermentation is not as "simple and healthy" as commonly thought.
And if that's not bad enough, the protein matrix is further "cooked" and thermolyzed by means of heat exchanger and steam injection. Following the heat treatment, the resultant curd is washed, dried and milled in a similar manner to chemical acid casein. Lactic acid casein is not as "contaminated" as chemical acid casein, but it's nevertheless damaged by fermentation and thermolyzation — yielding a deficient protein with MSG.
To be commercially viable, all acid caseins must be treated with alkalies. This process yields a water-soluble product — hence, caseinate. The most common caseinates are calcium caseinate and sodium caseinate — treated with the chemicals calcium hydroxide and solium hydroxide, respectively. The problem with chemical alkalies is that they act like "anti-nutrients" — damaging or suppressing nutrient absorption.
In Dutch chocolate for instance, the alkali causes destruction of antioxidant polyphenols rendering the product nutritionally inferior. And there is another problem with this protein -- Caseinates are ultra-thermolyzed by extreme heat. The exposure to high heat is a cheap way to decrease the viscosity of the caseinate and improve its solubility.
However cheap processing is often fatal to quality. The extreme heat treatment renders the caseinate an ultra thermolyzed protein drenched with MSG a byproduct of protein thermolyzation.
Note that ultra thermolyzed casein has been linked to increased risk of colon cancer. Thermolyzed casein is a highly denatured protein that can't be fully digested by your stomach, causing undigested protein residues to "escape" your stomach and reach your colon — where they're fermented by colonic bacteria into highly carcinogenic phenolic compounds that promote colonic tumors and cancer.
Next is a natural casein product that is not precipitated with acid. Called "rennet casein," it's extracted via milk clotting enzymes, also called rennet enzymes.
Rennet casein is generally less damaged than acid casein. It isn't exposed to the low pH as acid casein, but it's nevertheless a protein isolate, typically derived from pasteurized milk. Here is how rennet casein is processed …. Following the pasteurization, the skim milk is cooled to a setting temperature, where calf rennet or microbial rennet enzymes are added and mixed thoroughly until the protein coagulates.
This process is virtually the same as that of cheese manufacturing. And as with cheese manufacturing, the enzymatic precipitation cleaves a most important part of the casein protein called glycomacropeptide. This peptide is a highly beneficial component of native casein — being a great source of immune supportive and satiety-enhancing nutrients. K-casein works like a stabilizing agent, keeping the native casein protein matrix in a stable, water-soluble state.
During the first state of renneting, the enzymes specifically cleave one of the bonds in k-casein, releasing part of the protein chain — glycomacropeptide — into the whey liquid. This action destabilizes the casein micells, which then form a clot with some of the calcium ions of the milk.
What's left is a casein curd devoid of its glycomacropeptides, which is then cooked and thermolyzed similar to acid casein. This means that on final evaluation rennet casein is a low-grade protein subjected to protein cleavage and thermolyzation. And note that the casein's glycomacropeptides are "donated" during the processing to the whey liquid, which ironically increases the biological value and nutritional properties of the whey on the account of the original casein donor. Next we'll take a look at casein hydrolystate.
This product is highly popular these days due to its "easy to digest, fast to assimilate" properties. But is it better than other caseins?
Casein hydrolystate, also known as hydrolyzed casein, is a predigested protein treated with proteolytic enzymes. It is generally used in nutritional and pharmaceutical applications as easily digestible, fast-assimilating protein.
Unlike other casein products, hydrolyzed casein has a fast assimilation rate similar to whey protein. Nonetheless, this protein has virtually the same problems as the other casein products. Recent studies have shown that hydrolyzed casein is no match to whey protein. Researchers found that whey protein outperforms all casein products including hydrolyzed casein in the capacity to promote muscle protein accretion after meal ingestion. This means that in spite of being as fast assimilating as whey protein, hydrolyzed casein has a "weaker" anabolic effect — most likely due to an inferior protein content.
Finally, let's take a look at micellar casein. Micellar casein, also referred to as native phosphocasein, has been promoted by the sport nutrition industry as the epitome protein for building muscle and preventing muscle waste. But is it as superior as claimed? Micellar casein is processed similar to milk protein concentrate, but in this case the casein micells are separated from the whey via microfiltration.
The main problem with micellar casein is in its functional properties. It's important that the functionality of the protein is retained during drying, storage and reconstitution mixing with fluid.
Generally the protein powder needs to be dispersed and dissolved to be fully functional and edible as an ingredient. Micellar casein has poor reconstitution — which means poor capacity to dissolve in water at low temperatures. The cheapest way to address this problem and increase the casein solubility is the use of high heat or high sheer. This is apparently what manufacturers use in the case of canned protein production.
Additional methods include heat treating prior to membrane filtration, and the addition of salt, sodium caseinate or polydextrose — all of which increase the solubility of the powder on the account of the protein integrity. The other problem with micellar casein is instability, as micellar casein tends to deteriorate with increased storage time. Microstructural analysis shows that with increased storage time, the casein micells interact with each other and deteriorate.
Micells' interactions lead to cross-linking of proteins, migration of fat particles to the surface, and degradation of the casein. This means that though micellar casein is acclaimed to be superior to other industrial caseins, it is yet unstable and thus inferior to native casein and cheese casein. And it may contain undesirable additive residues, such as salts, sodium caseinate, and polydextrose.
Do your own investigation before purchasing a micellar casein product. Ask the product provider for an updated certificate of analysis CofA and an independent lab report that proves the product's protein integrity. To get the best out of casein and whey, incorporate the following protocol: During the day, use quality whey protein for muscle nourishment and post-exercise recovery.
At night, use casein such as in quality cheese to keep your muscle in a sustained anabolic mode during the sleeping hours. Slow proteins such as casein have shown to be less effective than whey protein in supporting your body's immune defenses and promoting muscle protein synthesis after exercise.
Nonetheless, cheese casein has the anabolic advantage in the long term, and that's due to its ability to induce a slow steady release of amino acids to your muscle for several hours at a time. Therefore cheese casein can serve as an ideal muscle food during the sleeping hours of the night. Your quality cheese products should come from premium, preferably raw aged cheese such as cheddar, colby, gouda, swiss and emmanthal, or fresh cheese such as organic cottage cheese from pasture-fed cows.
Avoid dietary products containing casein hydrolystates. Read the labels of sports drinks, ready-made protein drinks, protein powders and protein bars — many of these items are made with casein hydrolystate as a main ingredient and are therefore drenched with MSG.
It has been argued that casein from A1 milk presents a health risk — apparently due to yielding a metabolic byproduct opioid peptide called beta casomorphine, which has been linked to brain disorders and disease particularly among babies and infants. European dairy products, however, which include French, Swiss and Italian cheeses are mostly derived from A2 milk.
It has been recommended as a precautionary step to choose dairy products from A2 milk. But let's put things in perspective. There is no conclusive evidence yet to the A1 casein issue, and if there is indeed a proven problem with A1 milk, most likely the same problem will apply to A2 milk as well.
So if the A1 milk risk exists, it will apply to all kinds of casein products.