Final Thoughts – Is Nutrisystem Safe?
There is just something great about the convenience and calorie control. I tried the program and stayed with it for two months. Eat organic whole foods To stand up for your health once and for all, turn to wholesome, simple foods. Food is delivered frozen and ready for reheating. Just need to get back on it and lose some more. Greg Kish Follow their simple plan and you will lose weight. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
The Side Effects of Nutrisystem
But like any diet, there can be side effects to using the NutriSystem program. NutriSystem involves basically buying all the food you eat from them. The meals, drinks and snacks are either ready to eat or have to be microwaved. Often the food does not even need refrigerating or freezing. The plan is geared for moderately active people, who exercise for 20 minutes at last three times a week. The diet is based on 25 percent protein, 20 percent fat and 55 percent good carbohydrates which means the carbohydrates are low in fat and high in nutrients.
You are also encouraged to drink eight glasses of water a day and to log into the NutriSystem website for encouragement and diet counseling.
Side effects from the NutriSystem food vary from individual to individual. Some people do not have any bad side effects at all. But bad side effects include constipation, diarrhea, nausea, abdominal cramps, gas, bloating, bad breath, moderate to severe headaches and flu-like symptoms. These symptoms will go away only when you stop eating NutriSystem food.
Some people have also reported mood swings while on the NutriSystem plan. There are many reasons why NutriSystem food can cause bad side effects. So although you'll receive meals that are quick and easy to prepare, you'll also have chemicals you may not get when making your own meals.
It is possible for participants following this diet plan, along with an exercise regimen, to lose 1 to 2 pounds per week [source: But after early success on the plan, dieters can become discouraged if the weight loss doesn't occur as quickly, which may cause them to follow the plan less rigorously.
It may be beneficial for you to talk with one of the program's online counselors or chat rooms if you find yourself hitting a weight-loss plateau. NutriSystem does offer these online resources and support, but it doesn't present specific instructions on basic nutrition or healthy eating. Initially positive results from following the meal plans may be a short-term fix if you don't know how to eat healthily on your own.
It's important to learn about healthy foods and how to eat them in proper portions. Now that you have some more information about the NutriSystem program, be sure to talk to your doctor before starting it or any kind of diet or weight-loss program. He or she can advise you about diet and exercise options that can help you successfully lose the weight -- and keep it off.
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