Free Shaker Bottle with any order. The Nutrisystem program entails following a diet based on prepackaged foods purchased from the company. Meals are low in both calories and carbs. This might mean stopping bad eating habits in favor for well-balanced diets that offer fuel to the body. However, Nutrisystem can teach you smart eating habits, like how to get back on track and lose weight with a diet program tailored to you.
What can I do to prevent this in the future?
It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run.